dforbes wrote:
I'd really like to do this as I am doing my last IM this summer because my knees are going.... so might as well crush them totally this year for a good time (pink)!!! Anyway, i've been biking a lot already and don't want to sacrifice that training thus far, anyone out there who's done this and managed to keep their numbers up on the bike? What was your system? Thanks!
I did it last year, although un-official because I couldnt get on ST, the year before I got to about 75 but had some stuff happen so I couldnt finish it.
Last time around, I found that the first few weeks were tough, but around week 4 it started getting easier and easier, I ended up taking 1 day off and doing it for another 75 days or so.
Once my body adapted, it was really nothing to get in a 30 minute jog, usually about 4 miles. Just start slow and in the initial parts of the challenge, just go for time, dont worry about distance. thats what worked for me.