For the first 33 years of my time on earth, I had a bullet proof immune system. For the last 2 years, I seem to catch every freakin' cold/earache/cough that comes within a mile of my body. What works to re-energize one's immune system???
I'm NOT overtrained or under-slept. I might train 7 hours a week and I get decent sleep pretty much every night. Stress level is fine, I'm not going nuts at work or at home with stress. My weight has been a constant 165 both before and after my immune system breakdown. I eat a good diet, lots of veggies, fruit, etc. Maybe a bit too much chocolate from the candy dish at work, but I don't live of of Fruit Loops and Coke by any means.
What the hell can I do to get back my bulletproofness?
I'm NOT overtrained or under-slept. I might train 7 hours a week and I get decent sleep pretty much every night. Stress level is fine, I'm not going nuts at work or at home with stress. My weight has been a constant 165 both before and after my immune system breakdown. I eat a good diet, lots of veggies, fruit, etc. Maybe a bit too much chocolate from the candy dish at work, but I don't live of of Fruit Loops and Coke by any means.
What the hell can I do to get back my bulletproofness?