An extraordinary summer here in the Fraser Valley, in October. Another noon-hour Whonnock Lake adventure. Went too hard and swam off course on the crossing. Yikes 15:05. Bilateral on the way back, breaks every 150 strokes and came home in 14:10. Something to be said about proper siting and rest intervals! Pool free since March 20.
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast