Tuesday 11.5 mi run, 1000m swim
Wed. 34 mi bike, 2.8 mi run
Thurs. 7.3 mi run, 18.5 mi bike
Today 7.1 mi run, 1850 m swim
1000/50 kick/500/50 kick/200/50 kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Wed. 34 mi bike, 2.8 mi run
Thurs. 7.3 mi run, 18.5 mi bike
Today 7.1 mi run, 1850 m swim
1000/50 kick/500/50 kick/200/50 kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD