yesterday 40 mi easy ride
today 7.4 mi run in 64:30 with 5k + 2 x 1 mi avg 8:34; 1800m swim
swim was straight with a little kicking
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
today 7.4 mi run in 64:30 with 5k + 2 x 1 mi avg 8:34; 1800m swim
swim was straight with a little kicking
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Oct 10, 20 11:21