PM sent .. Thanks in advance.

Cheers

Gray

PM sent! Thanks Dave!

Anyone already get a program?

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Follow my project on Project 100 miles / 4 hours

Nothing yet in either of my emails.

PM sent

Hey Everyone! Wow, thanks for the massive response in my inbox. I am working on getting through your DMs.

The program will begin January 7th. I will make sure to send out a link so you can follow along with the program.

Thanks for your participation,
Trainer Dave

Stay tuned, I'll be sending the 1st week of workouts soon. Program starts Jan 7th

Sent an email directly to your gmail account. Hope that suffices!

PM sent
Thanks for doing this

PM sent
Thanks!

Good luck. If you see form that could hurt someone by all means let them know. Hope your work goes well.

On the reps, many endurance athletes weights directly determines their success. Low reps adds muscular strength and.....weight.

I’d look better gaining 5 to 10 lbs upper body muscle. But, given my power ceiling that’s a total no-go for me and many others.

Just a “why” you may see that among us.

PM sent. Thanks!

Hey everyone, link to program is now in my original post

I am injured and can't run, so why not? I sent you a PM.

Week 2 workouts are up! Let's get after it!
4.2.5

hello

i am in the uk and would love to try your program
david scott-miller

Great. We are currently on week one. Let me know if you need any help

I am going to try and join in with this as well. I'm guessing you don't need me to send an email as you have the workouts posted on page 1. Also, I am located in Columbus Ohio, do you coach a Tri group locally?

A fellow Ohioian! Hello welcome to the program. I am not currently involved with any specific team. I just moved here a couple months ago. Are you part of a club?

No, not part of a club. I have two small children, so my workout windows are only good for solo training right now.

Done with week 1. So far so good. A lot of different exercises I've never done, so see how they play a roll in the long term.
Thanks again

Would love to see everyone's progress posted once a week or so. I already lift regularly and have put on 10 pounds or so in the last year or so, and it's helped my endurance performance immensely. Those of us AG'ers need to realize that being super skinny is not the end-all be-all and that strength is far more important than most of us think.

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"The person on top of the mountain didn't fall there." - unkown

also rule 5

Awesome! Thanks for the update

Have upper scheduled for tonight. Did lower on Monday and still slightly sore in glutes/hamstrings. Apparently I'm not used to all the squats/lunges. Warm up seemed slightly long but I imagine this will shorten as I get more comfortable with the exercises and don't have to stop, look them up, etc. Overall looking forward to tonight's workout and seeing how this develops.

Warm up should take around 15 minutes. During this phase I know people are shaking off the rest and need to spend more time warming up. You will get more efficient as you practice it more