Update 1/2/19- Happy New Years Folks! The first week of workouts is now posted! Please look on youtube/ google before asking me how to do an exercise. Chances are its already there.
Here is the link to the program
Hey ST Peeps,
I've noticed that most endurance athletes are relatively clueless when it comes to lifting weights. I see a lot of goofy movements and almost always high repetitions, low weight rep schemes. This style might work for a few weeks but then you will plateau quickly. What I believe is missing is a program that properly progresses athletes through multiple phases of training.
I have developed a 13 week strength training program for endurance athletes and I am looking for a couple participants (guinea pigs) that would like to get stronger this off season.
I am looking for runners, triathletes, or cyclists that can commit 2x per week to strength training. There will be NO financial charge however you must be willing to provide me feedback on workouts I provided and also document the weight you lift.
The program is 2x per week (1 upper, 1 lower) and follows a traditional periodization model. 4 weeks of endurance/general preparedness, recovery, 4 weeks of strength building, recovery, and 3 weeks of power building. I can promise that if you follow the program, you will get stronger and more resilient for the 2019 season
About me... I have my degree in Exercise Physiology and hold certifications in Strength and Conditioning (NSCA-CSCS), Functional Movement Screening (FMS), and USA Triathlon (USAT). As an athlete I have qualified for Kona and 70.3 WCs
If you are interested please tell me a little bit about yourself and provide me with a gmail address that I can share the workouts with you.
Looking forward to helping y'all!
Trainer Dave
Here is the link to the program
Hey ST Peeps,
I've noticed that most endurance athletes are relatively clueless when it comes to lifting weights. I see a lot of goofy movements and almost always high repetitions, low weight rep schemes. This style might work for a few weeks but then you will plateau quickly. What I believe is missing is a program that properly progresses athletes through multiple phases of training.
I have developed a 13 week strength training program for endurance athletes and I am looking for a couple participants (guinea pigs) that would like to get stronger this off season.
I am looking for runners, triathletes, or cyclists that can commit 2x per week to strength training. There will be NO financial charge however you must be willing to provide me feedback on workouts I provided and also document the weight you lift.
The program is 2x per week (1 upper, 1 lower) and follows a traditional periodization model. 4 weeks of endurance/general preparedness, recovery, 4 weeks of strength building, recovery, and 3 weeks of power building. I can promise that if you follow the program, you will get stronger and more resilient for the 2019 season
About me... I have my degree in Exercise Physiology and hold certifications in Strength and Conditioning (NSCA-CSCS), Functional Movement Screening (FMS), and USA Triathlon (USAT). As an athlete I have qualified for Kona and 70.3 WCs
If you are interested please tell me a little bit about yourself and provide me with a gmail address that I can share the workouts with you.
Looking forward to helping y'all!
Trainer Dave
Last edited by:
trainerdave924: Jan 2, 19 10:26