Easing my way back into the pool after 6 weeks off.
300y warmup
50 stroke easy
6X (50y drill, 50y swim)
50 stroke easy
3X (25 kick, 25 right pull, 25 kick, 25 left pull)
50 stroke easy
150 cooldown
1500y total, 25 minutes and change, and I am way out of swim shape. Itd been 6+ months since I was in swim shape. I have a lot of work to do- first tri is 4 months from this saturday.
300y warmup
50 stroke easy
6X (50y drill, 50y swim)
50 stroke easy
3X (25 kick, 25 right pull, 25 kick, 25 left pull)
50 stroke easy
150 cooldown
1500y total, 25 minutes and change, and I am way out of swim shape. Itd been 6+ months since I was in swim shape. I have a lot of work to do- first tri is 4 months from this saturday.