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Can we address the gorilla in the room?
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Can we please stop calling it "Adult Onset Swimmer"?

It makes it sound like y'all have some sort of disease or are broken or something. You can swim now therefore you are a swimmer. I did not start biking until my 20's and I don't say I have adult onset cycling haha

I just had to get that out of my system haha sorry
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?

It makes it sound like y'all have some sort of disease or are broken or something. You can swim now therefore you are a swimmer. I did not start biking until my 20's and I don't say I have adult onset cycling haha

I just had to get that out of my system haha sorry

Just so you know, it's very hard to swim in a gorilla suit. Running is much easier.

Swimming Workout of the Day:

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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?

It makes it sound like y'all have some sort of disease or are broken or something. You can swim now therefore you are a swimmer. I did not start biking until my 20's and I don't say I have adult onset cycling haha

I just had to get that out of my system haha sorry

People like excuses.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Cycling isn't as technical of a sport when compared to swimming. Swimming is greatly affected by the body's bio-mechanics unlike cycling. True swimmers have a freakish range of motion and this is done by growing up swimming while the body is developing and adapting to the demands placed on it. So if you grow up a swimmer, your body reflects that in it's development.

For people who are fully developed (aka all grown up) there is little to no chance that they will ever achieve that same range of motion. So in a way, it is inherently a bio-mechanical deficiency that we speak of when saying "Adult On Set Swimmer"

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Last edited by: PushThePace: Jun 13, 18 12:20
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Re: Can we address the gorilla in the room? [PushThePace] [ In reply to ]
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I don't think age has anything to do with it, you either have the coordination or not. If you watch junior squads there's plenty of terrible swimmers, they all eventually quit. Of you go even younger to learn to swim classes you can see it. Same class, same teacher, some kids swim worse than triathletes where some have the beginnings of good technique.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?

It makes it sound like y'all have some sort of disease or are broken or something. You can swim now therefore you are a swimmer. I did not start biking until my 20's and I don't say I have adult onset cycling haha

I just had to get that out of my system haha sorry

I thought it was a disease!
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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 For a surfer, my swimming is surprisingly bad; stone-like, in fact. And by "Stone-like," I mean that in a Brian Jones kinda way

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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I did not start biking until my 20's //

You are lying, every kid rides some kind of bike at some point. And every kid runs doing some sport, or just runs, it is what kids do. But many do not learn to swim, ever. So after you are out of school and you never learned to swim, you are a AOS. And it makes a huge difference in this one particular sport that you did not learn it as a kid. This is why I coined that term, it is a distinct category. Can you overcome it and become great? Well eventually the sperm does get to the egg, so occasionally one does succeed... (-;
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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because it give me a good excuse for my shit swimming
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Re: Can we address the gorilla in the room? [PushThePace] [ In reply to ]
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Cycling isn't as technical of a sport when compared to swimming.

That is not entirely true. Both cycling and swimming at high levels take technique and talent and a lot of work.

Part of what you are seeing with the difference between people who swam competitively as kids and the dreaded "AOS" is you are doing the equivalent of comparing semi to totally serious bike racers to total newbies. Any kid who was on the a swim team back when they were a kid for more than a couple years was likely at least the equivalent of a Cat 3 crit racer in cycling parlance (the kids that suck by and large quit after a year or two). The guys who swam seriously in high school were cat 1s or 2s and the college swimmers are at least 1's and were full on Continental pros or higher if they got scholarships. AOS bike riders get their asses totally handed to them on the Saturday group ride too by the 40 year old retired cat 1 racers.

There is actually no physical reason an AOS can't get nearly as fast as they would have if they had taken up competitive swimming as a kid - if they do the work they would have had to do back then. Talent (and age) does matter and will eventually be a limiter and not everyone, kid or not, can work themselves into being a superstar. But being 35 and being slower than a 14 year old has much more to do with the fact that `14 year old already has several hundred thousand yards under his belt under the watchful eye of a coach and years of swimming hard next to a bunch of people who are faster than him.
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Re: Can we address the gorilla in the room? [monty] [ In reply to ]
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monty wrote:
eventually the sperm does get to the egg, so occasionally one does succeed

The only swim meet I ever won, I guess?

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
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Re: Can we address the gorilla in the room? [STP] [ In reply to ]
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So you’re arguing the theory of evolution then?

------
"Train so you have no regrets @ the finish line"
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Re: Can we address the gorilla in the room? [PushThePace] [ In reply to ]
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https://en.wikipedia.org/...uatic_ape_hypothesis

http://www.sci-news.com/...swim-dive-01319.html

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
Last edited by: RandMart: Jun 13, 18 14:11
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.

Don't get me wrong - there is definitely some added value in learning an activity as a kid that pays dividends as an adult years down the road. But it's nowhere as make-break as triathletes think it is.

Pure swimmers who swam from youth ALWAYS make the mistake that 'anyone could swim like them if they had only started as early as they did.' Biggest fallacy ever. Anyone who sticks with swimming through years of youth programs is very talented in swimming - full stop. There are NO ifs, ands, or buts about this.

There is NO parent out there that will continue driving their kid to swim practices for years, often butt-early in the morning, sometimes twice a day, when their kid is hating it and finishing in the bottom 25% every time. Only the 'FOP', if not "FFFOP" of youth swimmers emerge from years of youth swimming, so fast youth swimmers are literally the most talented of the bunch. At the least, all the true BOP or MOBOP-talent youth swimmers will drop out well before years and years of practice.

It's very common here for collegiate swimmers to say, 'well, I was a MOP swimmer, I clearly have no talent since I was never close to a NCAA championship blah blah blah.' Yeah, sure, a collegiate swimmer is a MOP swimmer compared to normies. Just like a collegiate D3 low-level runner who runs 16:50 5ks is a MOP runner compared to normies, right....
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?
y

Fwiw USAT isn't looking around and saying "hey, here is a excellent running/biker let's teach them to swim" because it is just isn't efficient to do so. For the most part it is much easier to teach someone to be a great biker than it is to be a great swimmer. Learning basic things like speech and movement patterns are incredibly important things to do learn at a young age. Sure you can learn German at 30 but you are not going to Germany and fooling anyone that you are not from Germany. Swimming is a tough sport and I have witnessed this with my peers for a long time. The number of times, I have written off a certain triathlete because they can't swim is numerous. I also know how long and how much effort they are going to have to put in to make improvements and that affects their ability to train the run/bike.

You might not like the term but AOS is a real thing. I wouldn't be surprised to see it in medical textbooks real soon.


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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?

It makes it sound like y'all have some sort of disease or are broken or something. You can swim now therefore you are a swimmer. I did not start biking until my 20's and I don't say I have adult onset cycling haha

I just had to get that out of my system haha sorry

Hi! My name is Tom Hampton and I have AOS.
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Re: Can we address the gorilla in the room? [RandMart] [ In reply to ]
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RandMart wrote:
For a surfer, my swimming is surprisingly bad; stone-like, in fact. And by "Stone-like," I mean that in a Brian Jones kinda way

good one.......
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Re: Can we address the gorilla in the room? [Thomas Gerlach] [ In reply to ]
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Thomas Gerlach wrote:
Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?
y


Fwiw USAT isn't looking around and saying "hey, here is a excellent running/biker let's teach them to swim" because it is just isn't efficient to do so. For the most part it is much easier to teach someone to be a great biker than it is to be a great swimmer. Learning basic things like speech and movement patterns are incredibly important things to do learn at a young age. Sure you can learn German at 30 but you are not going to Germany and fooling anyone that you are not from Germany. Swimming is a tough sport and I have witnessed this with my peers for a long time. The number of times, I have written off a certain triathlete because they can't swim is numerous. I also know how long and how much effort they are going to have to put in to make improvements and that affects their ability to train the run/bike.

You might not like the term but AOS is a real thing. I wouldn't be surprised to see it in medical textbooks real soon.


I say it's much more of a time-commitment to get 'good' at swimming (requiring tons of time) compared to bike/swim.

An 'elite' youth swimmer will swim twice a day, 2+ hrs per day.

An 'elite' youth HS runner nowadays will typically max out at 40-50mpw due to risk of injury. There was a movement toward 70+mpw for awhile, but coaches are noticing plateaus and burnout in early adulthood, so they're pulling back the volume. (There's an article in NYT or something about the next great American HS female runner, and her coach maxxes her at 40mpw per the article.)

Any way you dice it, 50mpw is wayyyy less of a time commitment than 2+hrs/day, 7 days per week. In addition, the body seems to respond faster to run/bike training for those with talent, probably because we are hardwired to run and use our legs for locomotion. Whereas in swimming, it's utterly unnatural for us to swim fast and long.

It's also inaccurate to use language comparisons to sports like swimming. Science has proven that humans have a SPECIFIC language center that accounts for kids' natural language acquisition. We definitely do not have a 'swimming' center of our brain, and the wiring of the neural impulses will invariably be different.

There is def some advantage to starting young, but it's arguable that even that advantage will be eclipsed by talent effects in sports. I think it's telling that in a lot of other high-coordination team sports like basketball, soccer, lacrosse, football, coaches are now moving away from recruiting single sport-specific kids groomed from childhood, and trying to recruit top athletes from entirely different sports, as they'll have a different set of talent/skills from the other sport, yet still be acquire the critical bulk of the new sport. If starting from age 6 were so critical, I doubt this would be the favored pathway by many high level college/pro recruiters.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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i never heard of the term until I visited this forum. i would just call these people non-swimmers or recreational swimmers. Actually thinking about it I would call anyone who would wear a speedo a swimmer and then there is everyone else.
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Re: Can we address the gorilla in the room? [monty] [ In reply to ]
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monty wrote:
I did not start biking until my 20's //

You are lying, every kid rides some kind of bike at some point. And every kid runs doing some sport, or just runs, it is what kids do. But many do not learn to swim, ever. So after you are out of school and you never learned to swim, you are a AOS. And it makes a huge difference in this one particular sport that you did not learn it as a kid. This is why I coined that term, it is a distinct category. Can you overcome it and become great? Well eventually the sperm does get to the egg, so occasionally one does succeed... (-;


Monty, to some degree you are correct, and you've virtually watched my change into attempting to become a swimmer in my 50's. I am finding my body is morphing to actually conform to the water. Things like getting into this torpedo position 2 years ago, I just did not have the range of motion in my neck and shoulders to do:



My

neck and shoulders would not let me get into this position but 3000 km of swimming later it can



and forget about my core doing this 2 years ago, but now it can:



And I think my spine would snap trying this:



While it may not be entirely possible for us adult adopters of swimming to get to the proficiency level of those that did it in the teens (just like if I try to teach a 52 year old to head a soccer ball or do a bicycle kick which I can still feel in my bones when I watch a pro do it), I think with enough practice we can gradually increase our range of motion and also the associated timing and application of force to develop proficiency.

I THINK the other aspect that people leave out is that you need a decently big engine to do swim technique with great proficiency. Slowman wrote about it around 15 years ago in an article entiled "the high cost of good form". It is going to be easier for a 4.5W per kilo athlete to be able to do 10-15m of underwater dolphin kicks off a wall than a 3W per kilo athlete. The latter can swim all they want, but they suffer an aerobic capacity disadvantage that the 4.5W per kilo athlete has. All those 20-30 hour weeks you guys spent in the pool at teens while us runners were barely doing 6-7 hours per week at track practice, means you developed some seriously kick ass engines that not that many non swimmers developed in youth. It is no wonder that all you early day pros (yourself, Dave Scott, Mark Allen, Scott Molina) came from swim backgrounds. You just don't do enough volume in many of the other sports in youth to get to these massive aerobic engines. On this last card I lucked in because although I was not swimming, I was minimally doing track and soccer or track + baseball + soccer + tennis + playing the park through my youth. Iwas on the 3 hour per day training program through my entire teen life and did not even think it was training. So my engine got to evolve over multiple sports...plus my dad telling me to take the bus to practice or ride my bike, but no lifts....so I just rode or ran to practices.

I really don't think you can become a good swimmer without a good engine in adult life. The athlete with a small engine is doubly impaired because they can't carry enough oxygen to their muscles to pull fast enough to get to the next breath quicker, so they delay oxygen going in. If you put a 6W per kilo engine in me vs 4W per kilo engine, I am pretty sure I can easily take my 200 fly below 2:20 with the exact technique I have not. But right now, I am up around 3:30.

Or put it another way, if you put my engine inside Lionel Sander's body, that 18:50 1500m long course he swam, I bet turns into somthing like 23-24 minutes (which is just a bit faster than what I swam recently at swim Canada masters nationals).

In running terms you can take two athletes with exact same body proportions, muscle composition, technical ability (hard to measure) and training plan, and one guy will be a 38 minute 10K runner and another will be 31. Engine size does matter because it allows us to swim and run with better form and not every adult onset swimmer has a good engine to go with the hours of swimming they may choose to do.
Last edited by: devashish_paul: Jun 13, 18 16:14
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Re: Can we address the gorilla in the room? [STP] [ In reply to ]
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STP wrote:
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Cycling isn't as technical of a sport when compared to swimming.


That is not entirely true. Both cycling and swimming at high levels take technique and talent and a lot of work.



Cycling is a highly constrained motion. Swimming is highly unconstrained. You could put that gorilla on a bike, and he'd pretty much nail the technique.





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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
It's also inaccurate to use language comparisons to sports like swimming. Science has proven that humans have a SPECIFIC language center that accounts for kids' natural language acquisition. We definitely do not have a 'swimming' center of our brain, and the wiring of the neural impulses will invariably be different.

I was just thinking about things like proprioception in general. Moving your hand thru water, understanding where you body is in relation to your hand in water seems like something that would be very beneficial to learn and practice from a young age as you are working on things. I don't disagree that the language is slightly different analogy and definitely not saying you can't learn to swim and how much motivation matters too. However, I have watched enough kids/young adults learn to type, play the piano, swing a golf club to know that it helps if you start at a young age. I can't think of anything more cruel as an obstacle than the drag created by water. Developing subtle techniques to reduce drag/increase propulsion goes a long way.

Bottom line...if I am betting on some triathlon horses, I am always going to bet against the non-swimmer if they all have the same engine size. I have watched enough super talented athletes exit because their swim just wasn't there. Maybe they could have developed it with enough practice, but it just doesn't happen. When an adult onset swimmer triathlete swims with Frodeno/Gomez/Amberger I'll change my tune. Right now we have Sanders and Hanson, and it is hard to even debate Sanders as a true onset as I arbitrarily use 25 as my cutoff and he was well under that. Hanson swims well in swim practice but hasn't been able to make the jump fully. My argument is that is engine is making up for the efficiency deficit and that just isn't sustainable in a race.


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Re: Can we address the gorilla in the room? [Thomas Gerlach] [ In reply to ]
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Can we just agree that all of those super fast "Child Onset Swimmers" are all terrible cyclists and move on? Pink-ish?

Don't drown. Don't crash. Don't walk.
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Re: Can we address the gorilla in the room? [rotosound] [ In reply to ]
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rotosound wrote:
Can we just agree that all of those super fast "Child Onset Swimmers" are all terrible cyclists and move on? Pink-ish?


No they are all pretty solid cyclists. They may or may not evolve to uber runners, But Josh bagged some pretty solids runs at Cairns 2017 and IM South Africa 2018 too . I would say that Richie Porte is a pretty solid child onset swimmer turned biker!
Last edited by: devashish_paul: Jun 13, 18 20:23
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Re: Can we address the gorilla in the room? [Thomas Gerlach] [ In reply to ]
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Hello Thomas Gerlach and All,

In support of your comments above ....

Let me say at the outset that I think humans can learn to swim well later in life.

Also we are not cats .....



....... However ..... in discussing the importance of learning at an early age .....

Google

Pruning is a process that is more important than was once believed. Experiences during infancy and childhood form the connections that shape the development of the brain. Pruning is a key part of brain development because it eliminates the connections that are not used often enough.

And ............... https://computervisionblog.wordpress.com/...-acquired-or-innate/


Excerpts:


"A further experiment was done by Hubel and Wiesel to understood whether the ability to see is innate or acquired. The experiment is done by suturing one of the eyes of a newborn kitten and reopen it after a certain period. Surprisingly kittens with one eye deprived of vision for the first 3 month remain blind on that eye for their whole life."




"Another cat experiment done by Blakemore and Cooper gave an even clearer result. Two special cylinders are made, one with only vertical stripes inside and the other with only horizontal stripes.

Newborn kittens are placed in one of the cylinders the first few month. Kittens that only perceive vertical lines for the first few month of birth could only see vertical lines not horizontal lines for the rest of their life. The following video explains more in detail."

==============

Not mentioned in the above experiments was one done with cats raised in an environment without any straight edges (inside a sphere).

The adult cats would walk right off the edge of a table since they could not perceive the straight edge.

Cheers, Neal

+1 mph Faster
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.

This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.

FWIW, I see this effect to an even greater level in downhill skiing, which I've done since I was four. It's almost unheard of for someone that comes to the sport as an adult to ever achieve the highest levels of expert technique. They can become pretty proficient, but usually that's about it. Sure, some of it is the extra time that the young starters had, but there's really no doubt it's a significant advantage to have those skills ingrained at an early age.
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Re: Can we address the gorilla in the room? [monty] [ In reply to ]
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monty wrote:
I did not start biking until my 20's //

You are lying, every kid rides some kind of bike at some point. And every kid runs doing some sport, or just runs, it is what kids do. But many do not learn to swim, ever. So after you are out of school and you never learned to swim, you are a AOS. And it makes a huge difference in this one particular sport that you did not learn it as a kid. This is why I coined that term, it is a distinct category. Can you overcome it and become great? Well eventually the sperm does get to the egg, so occasionally one does succeed... (-;

Interesting, but the first use of that phrase ever on this forum was 11 years ago by ST user 'roadiemike'.

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Re: Can we address the gorilla in the room? [nealhe] [ In reply to ]
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nealhe wrote:
"A further experiment was done by Hubel and Wiesel to understood whether the ability to see is innate or acquired. The experiment is done by suturing one of the eyes of a newborn kitten and reopen it after a certain period. Surprisingly kittens with one eye deprived of vision for the first 3 month remain blind on that eye for their whole life."

As someone who had an eye bandaged for months when I was less than two years old, and who never recovered functional use of said eye, I don't know why they would be surprised. It's called amblyopia.

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"Go yell at an M&M"
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Re: Can we address the gorilla in the room? [tttiltheend] [ In reply to ]
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tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.

I'm pretty much an outlier when it comes to proficiency achieved among AOSs, but I'm nowhere near the swimming levels of my friends who swam as kids. In addition, I know a number of AOS triathletes who work hard and consistently in the pool who will never approach even my level of swimming, no matter how hard they train.

To be an excellent swimmer, you need a good level of proprioception. Those who have it as kids will continue to swim through the AG ranks; those who don't, won't. Having good proprioception will allow some level of success as an AOS; I believe that developing good proprioception when young is key to having it as an adult. That means doing skill sports that require knowledge of where your body is in relation to everything else and being able to make changes based on said feedback (soccer, tennis, basketball, wrestling, etc.). Running XC won't do it.

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"Go yell at an M&M"
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.


I'm pretty much an outlier when it comes to proficiency achieved among AOSs, but I'm nowhere near the swimming levels of my friends who swam as kids. In addition, I know a number of AOS triathletes who work hard and consistently in the pool who will never approach even my level of swimming, no matter how hard they train.

To be an excellent swimmer, you need a good level of proprioception. Those who have it as kids will continue to swim through the AG ranks; those who don't, won't. Having good proprioception will allow some level of success as an AOS; I believe that developing good proprioception when young is key to having it as an adult. That means doing skill sports that require knowledge of where your body is in relation to everything else and being able to make changes based on said feedback (soccer, tennis, basketball, wrestling, etc.). Running XC won't do it.

I think your experience as a decathlete, hurdling, high jumping, pole vaulting, javelin throwing and discuss throwing cover that!!!! Those are all fairly complex body movements
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Re: Can we address the gorilla in the room? [PushThePace] [ In reply to ]
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So you’re arguing the theory of evolution then?

Not so much evolution, although "natural selection" is at play. There is enough competitive swimming opportunities for kids in the US that a decent chunk of those kids who have real talent do get exposed enough to have an opportunity to give it a try. And when you factor in the demographics of where most triathletes come from, those who take up swimming later in life have a decent chance of not just having missed out on swimming as a youth by chance but they had actually have a decent chance of having chosen NOT to do it.

My point real point though was that in comparing oneself to adults who swam competitively as kids and wondering why you are not as fast as them, we're not giving them enough credit for both their talent AND the work they have put in. There are kids who suck at swimming. Lots of them (I used to coach young age groupers so I know of what I speak). But most of those kids are out of the sport by the time they are 10 or so. Youth competitive swimming in the US is a highly structured, extremely competitive environment that casts a fairly wide net. Youth swimming in the US is big, it is well coached at all levels and "the system" ends up being very very good at finding and developing talent. (The US does not win all those Olympic swimming medals by accident). So, anyone who participated in that system at any level for more than a couple years likely does have at least some talent (i.e. extreme swim talent by triathlon standards ;-) and they definitely have received good coaching. And the longer one stays in the system, the more one gets out of it.

No one would take up softball at 35 and, playing on the company team, wonder why they were not as good as their office mate who played baseball through high school much less if he had played 2 years of pro minor league baseball after college. But somehow with swimming, it is some kind of mysterious syndrome if you can't do the equivalent of hitting a decent curve ball or throwing an 80 mph fastball within 6 months after picking up a baseball for the first time .

You all need to stop being so hard on yourselves. Just keep working and you will get faster. But you probably have to be working quite a bit harder than you currently are.
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Re: Can we address the gorilla in the room? [Gonefishin5555] [ In reply to ]
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Gonefishin5555 wrote:
i never heard of the term until I visited this forum. i would just call these people non-swimmers or recreational swimmers. Actually thinking about it I would call anyone who would wear a speedo a swimmer and then there is everyone else.

haha I love speedo's. I was an ex diver though. In highschool - you were weird if you wore a speedo. Then I got on a club team and HAD to wear a speedo because only serious divers wore speedo's. Then in college - you werent cool if you didnt wear a speedo. I will rock a nut hugger in bright colors to the beach any day of the year - no shame in that at all haha


Now - so I grew up surfing. Getting pounded by hurricane waves and surfing for hours all the time. When I got the bright idea for triathlon - I swam 50 yards and was totally gassed. I had to get my swimmer buddy to teach me how to turn my head and breath and not drown and all the technique involved. I was a freshman in college. 10 years later I am now FOP. I attribute that to being comfortable in the water, VERY used to being in the middle of the ocean very early no matter the weather, and having the engine. It was the technique though that definitely caught me up. So technically I am an adult onset swimmer but I learned how to swim fast.

I do not consider myself an AOS because I had been in the water my entire life - and I am sure it would be different if you never really touched water until your 20's but you can learn it and be a "swimmer" and out of the category of "AOS"..at least in my opinion.

Also "recreational swimmer" - anyone who competes in triathlon "races" (more or less) so I consider them a "swimmer". They are not doing it for recreation but for competition. I consider a "competitive swimmer" someone who focuses on only/primarily the sport of swimming or has; ie - a masters swimmer who does swim meets AND triathlon.


I just don't agree with the AOS label as it implies someone is less than adequate or not good enough to be a "swimmer" but mates - yall are swimming in a race. You are a swimmer haha give yourself some credit

woo air is getting thin on this soapbox. Im going to step off a for a bit haha
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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As a lifelong swimmer, I'm enjoying the schadenfreude of this thread. I was a "regionally good" swimmer from about age 8 through college. I could beat most anyone in local events and then I'd go to zones meets and get something like 7th place in various events. It was nice to be fairly good at something but this earned me exactly zero respect growing up. Being a swimmer is a bit frustrating this way: you put in a ton of work in the early AM, you spend a significant portion of your life getting videotaped and honing your skills, you go to elite camps and work your ass off, you might have a bit of talent, you might win boxes of trophies and NO ONE outside of people who actually know something about swimming respects any of it. You're just some dorky kid with greenish hair while football players get the girls.

Then when some athletically-inclined, ex-football player type people get a little older they discover triathlon. They then discover that hey, actually this swimming business is kinda tough. Maybe it's something you have to work at to be good. Maybe some people have talent in this arena. I can't help but gloat watching some guy struggle through 1K yards with a crap stroke and way too much gear at the end of his lane struggle to hold 2:00/100 while studying some laminated workout card and wearing a wetsuit and $80 goggles. It's sad and pathetic but this pleases me.
Last edited by: hiro11: Jun 14, 18 6:56
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Re: Can we address the gorilla in the room? [hiro11] [ In reply to ]
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Yeah, I shouldn't feel that way, but sometimes I can't help but feel a little smug. (but then I try to run and I'm quickly reminded that I'm a terrible athlete).

My gear bag these days consists of a speedo, 2 pair of TYR socket rockets, a couple of blue silicone caps, flip flops, a towel and a bottle of shampoo.

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Re: Can we address the gorilla in the room? [Thomas Gerlach] [ In reply to ]
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Thomas Gerlach wrote:
Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?
y

Fwiw USAT isn't looking around and saying "hey, here is a excellent running/biker let's teach them to swim" because it is just isn't efficient to do so. For the most part it is much easier to teach someone to be a great biker than it is to be a great swimmer. Learning basic things like speech and movement patterns are incredibly important things to do learn at a young age. Sure you can learn German at 30 but you are not going to Germany and fooling anyone that you are not from Germany. Swimming is a tough sport and I have witnessed this with my peers for a long time. The number of times, I have written off a certain triathlete because they can't swim is numerous. I also know how long and how much effort they are going to have to put in to make improvements and that affects their ability to train the run/bike.

You might not like the term but AOS is a real thing. I wouldn't be surprised to see it in medical textbooks real soon.

I think part of it also is how long the person was an athlete or if they were doing sports consistently up until they started Tris. I couldn’t swim worth a shit when I started I think my first oly tri was around 43 mins, within a year or two I was consistently around 24-24 and I think I had a 23 swim one year. The difference was a hell of a lot of time in the pool. I wasn’t doing anything special just swimming a lot. But I also was straight out of hockey where doing 6 different things at once I just part on playing so I think if you’re used to that swimming becomes a lot easier.

But yeah even now when I’m not racing much at all I go I just need to get down to xx pace because any lower the other racers are either going to be a rockstars overall or they’re just a former swimmer and I’ll blow by them on the bike. Because you just know the vast number of people can’t swim that fast.
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Re: Can we address the gorilla in the room? [tttiltheend] [ In reply to ]
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tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.

FWIW, I see this effect to an even greater level in downhill skiing, which I've done since I was four. It's almost unheard of for someone that comes to the sport as an adult to ever achieve the highest levels of expert technique. They can become pretty proficient, but usually that's about it. Sure, some of it is the extra time that the young starters had, but there's really no doubt it's a significant advantage to have those skills ingrained at an early age.

Sorry, but for the typical age-group triathlete, power IS wayyy more important in swimming than technique, once you're flat in the water and past that raw beginner level. Note I've always emphasized age-group triathlete, which is the (vast) majority of folks participating on these forums.

I would not go to an elite swim forum where folks are trying to squeeze 0.2 seconds/100 off their swim times, and tell them the same thing, especially when they are hitting near-maximal levels of swim training.

But seriously, you tell me how much the typical age-group triathlete swims for training on AVERAGE (not peak). It's a pittance. And when you see all these videos posted online (literally all of them) of self-swim analysis, and ask why they're not going sub 1:15/100, lack of power in the stroke is far and away the limiting factor.

I've noticed as well that in the past year or two, it seems that most folks agree with me, at least in their critiques of online videos as well as recs to MOP swimmers trying to improve. The first comments used to be tons of stuff about the details of the pull, head position, body alignment, all of which is good stuff, but all of which will not get you to even MOP when your stroke rate is less than 1 every 1.5 seconds, and you're just pawing gently at the water. I think a lot of this change has been due to the number of high-level coaches that now like Trisutto that take a totally different approach than elite swim coaches, and who tell their triathletes (even pros!) to 'just swim - a LOT. Even if this means using buoys, snorkles, and paddles on a regular basis. Don't sweat the small stuff - get out there, hammer those sets so you can deal with all the variety of OWS conditions, and you'll rock.'

I don't disagree that there is an advantage to ingraining skills early, sometimes very early, but it's a fallacy to think that an early start gives kids such a unbeatable advantage that adult swimmers can never catch up. The big reason why kids who swam competitively all through youth, then dominate adult-onset triathlete swimmers, is that they were the talented few who were weeded out year by year so that the wheat has separated from the chaff. THAT is the big reason they can crush AOS-swimmers. Youth motor skills give an advantage yes, but compared to the multiyear selection process of youth competitive swimming, it's not even close.

When I distinguish AOS swimmers vs competitive youth swimmers, THAT is the advantage I'm referring to - someone who has clearly proven to be good and talented enough in swimming in youth that they didn't drop out when the competition kicked in for a few years. If we had running leagues or cycling leagues like that, I would expect it to play out the same. Heck, even if you take high school x-country runners (who are MUCH less selected than swimmers given youth swimming vs lack of youth running leagues) that actually score for their team on varsity, 5ks in 18:xx are pedestrian and almost slow, whereas for the typical AG triathlete that would be considered very fast. Selection is huge.
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.


I'm pretty much an outlier when it comes to proficiency achieved among AOSs, but I'm nowhere near the swimming levels of my friends who swam as kids. In addition, I know a number of AOS triathletes who work hard and consistently in the pool who will never approach even my level of swimming, no matter how hard they train.

To be an excellent swimmer, you need a good level of proprioception. Those who have it as kids will continue to swim through the AG ranks; those who don't, won't. Having good proprioception will allow some level of success as an AOS; I believe that developing good proprioception when young is key to having it as an adult. That means doing skill sports that require knowledge of where your body is in relation to everything else and being able to make changes based on said feedback (soccer, tennis, basketball, wrestling, etc.). Running XC won't do it.


I would have to agree with this to some degree. I was a gymnast from age 2 until about 18. Overlapped this with diving and dove in college. I got in the gym the other day at 29 and hadn't tumbled for 8 years and could still do double fulls, double backs, front handspring punch front front handspring full. I have better spacial awareness at 30 then most anyone has. This is TREMENDOUSLY helped me in every sport I have ever played due to knowing exactly where each part of my body is at exactly what time and how each little movement of seemingly unrelated body parts will effect my body as a whole.

HOWEVER - I cannot entirely translate that to swimming. You are in an entirely new environment relative to every other sport with a resistance medium (water). The only thing that has carried through is my flexibility which is beneficial but I don't find I need to know spacial awareness to swim as one would in say hurdles, wrestling, soccer, pole vault, snowboarding, etc.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.

FWIW, I see this effect to an even greater level in downhill skiing, which I've done since I was four. It's almost unheard of for someone that comes to the sport as an adult to ever achieve the highest levels of expert technique. They can become pretty proficient, but usually that's about it. Sure, some of it is the extra time that the young starters had, but there's really no doubt it's a significant advantage to have those skills ingrained at an early age.


Sorry, but for the typical age-group triathlete, power IS wayyy more important in swimming than technique, once you're flat in the water and past that raw beginner level. Note I've always emphasized age-group triathlete, which is the (vast) majority of folks participating on these forums.

I would not go to an elite swim forum where folks are trying to squeeze 0.2 seconds/100 off their swim times, and tell them the same thing, especially when they are hitting near-maximal levels of swim training.

But seriously, you tell me how much the typical age-group triathlete swims for training on AVERAGE (not peak). It's a pittance. And when you see all these videos posted online (literally all of them) of self-swim analysis, and ask why they're not going sub 1:15/100, lack of power in the stroke is far and away the limiting factor.

tl;dr

I'll argue against that last bit: far and away the limiting factor is *not applying* power in their stroke, not a lack of power. Most people swimming 1:45+/100scy just aren't applying any power, because *their technique sucks*. All the time in the pool won't change that. A couple of sessions of doing it correctly will.

----------------------------------
"Go yell at an M&M"
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:

tl;dr

I'll argue against that last bit: far and away the limiting factor is *not applying* power in their stroke, not a lack of power. Most people swimming 1:45+/100scy just aren't applying any power, because *their technique sucks*. All the time in the pool won't change that. A couple of sessions of doing it correctly will.

what ken said.

I regularly see big strong dudes show up to lane swim who simply suck in the water compared to the 12 y/o girls on the AG swim team. Their issue isn't lack of power, it's an inability to correctly apply power when and where it's needed, in the right direction.

It's a fallacy to separate technique from fitness. They're inextricably linked.

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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
lightheir wrote:
tttiltheend wrote:
lightheir wrote:
I agree with the OP for the most part. Def for the typical AG-triathlete - start in youth does NOT make a shred of difference. It's ALL about working hard and consistently as an adult.


This quote is from the same guy that rejects the advice that both technique and fitness are very important in swimming, and says over and over again that your power is much more important than your technique once you get a basic level of technique. This is based on his N-1 experience that leads him to reject the advice given by pretty much anyone here that actually knows what they're talking about.

FWIW, I see this effect to an even greater level in downhill skiing, which I've done since I was four. It's almost unheard of for someone that comes to the sport as an adult to ever achieve the highest levels of expert technique. They can become pretty proficient, but usually that's about it. Sure, some of it is the extra time that the young starters had, but there's really no doubt it's a significant advantage to have those skills ingrained at an early age.


Sorry, but for the typical age-group triathlete, power IS wayyy more important in swimming than technique, once you're flat in the water and past that raw beginner level. Note I've always emphasized age-group triathlete, which is the (vast) majority of folks participating on these forums.

I would not go to an elite swim forum where folks are trying to squeeze 0.2 seconds/100 off their swim times, and tell them the same thing, especially when they are hitting near-maximal levels of swim training.

But seriously, you tell me how much the typical age-group triathlete swims for training on AVERAGE (not peak). It's a pittance. And when you see all these videos posted online (literally all of them) of self-swim analysis, and ask why they're not going sub 1:15/100, lack of power in the stroke is far and away the limiting factor.


tl;dr

I'll argue against that last bit: far and away the limiting factor is *not applying* power in their stroke, not a lack of power. Most people swimming 1:45+/100scy just aren't applying any power, because *their technique sucks*. All the time in the pool won't change that. A couple of sessions of doing it correctly will.


And I'll agree to disagree with you on that most AG triathletes have a problem of applying power, not power itself.

WHen you're talking most triathletes, even thing big buffed ones, they have a power generation problem. They can't maintain that power over the race distance. Sure, they also have some signficant power application problems, but it pales in comparison to their lack of power, period.

Just go on this very forum and look at all the self-videos for swim critique. There are literally zero videos where you look at it, and can say, "woah - you're quite powerful in the water but you're thrashing it all away.' Whereas every single video shown has some swimmer who looks like they are almost on a leisure cruise, gently paddling away, with no urgency, and no frequency, none of them hitting cadences of 100+.

Take those so called-powerful folks who can't swim fast at all you claim to know - I challenge you to have them maintain 100 spm for a full hour. I dont even care if they are fugly, awful, energy-wasting strokes - they just have to have a reasonable range of motion (more than just a 6 inch doggy paddle). Literally none of them will close to surviving it - I'll bet none of them will even hit the 15 minute mark. Power isn't just being able to pull a huge load for 5 strokes - it is holding force over time, same as cycling with a higher cadence. We all should be wise enough to know now that hugeness of muscles does not matter in triathlon endurance, whether it be swim, bike, or run. AListair brownlee, Lucy Charles, etc. - none of these elites are 'buff', but all of them are super powerful in the water.

What I will say, though is that there are a few super talented folks who can pull hard, and pull well, on little training. They are rare, but so are 7+ foot tall NBA players who do in fact exist. Klehner, do us a favor and tell us about your swim background and how long it took for you to get faster than 1:20/100, and please focus on any youth training secrets, as well as the technical secrets and breakthroughs you made early that should be eminently transferable to the typical AGer to get 75% of the speed you have.
Last edited by: lightheir: Jun 14, 18 7:50
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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Quote:
And I'll agree to disagree with you on that most AG triathletes have a problem of applying power, not power itself.

WHen you're talking most triathletes, even thing big buffed ones, they have a power generation problem. They can't maintain that power over the race distance. Sure, they also have some signficant power application problems, but it pales in comparison to their lack of power, period.

Just go on this very forum and look at all the self-videos for swim critique. There are literally zero videos where you look at it, and can say, "woah - you're quite powerful in the water but you're thrashing it all away.' Whereas every single video shown has some swimmer who looks like they are almost on a leisure cruise, gently paddling away, with no urgency, and no frequency, none of them hitting cadences of 100+.

Take those so called-powerful folks who can't swim fast at all you claim to know - I challenge you to have them maintain 100 spm for a full hour. I dont even care if they are fugly, awful, energy-wasting strokes - they just have to have a reasonable range of motion (more than just a 6 inch doggy paddle). Literally none of them will close to surviving it - I'll bet none of them will even hit the 15 minute mark. Power isn't just being able to pull a huge load for 5 strokes - it is holding force over time, same as cycling with a higher cadence.

What I will say, though is that there are a few super talented folks who can pull hard, and pull well, on little training. They are rare, but so are 7+ foot tall NBA players who do in fact exist. Klehner, do us a favor and tell us about your swim background and how long it took for you to get faster than 1:20/100, and please focus on any youth training secrets, as well as the technical secrets and breakthroughs you made early that should be eminently transferable to the typical AGer to get 75% of the speed you have.


Well, I can't do that, so I'm not sure what your point is. I don't get anywhere close to 100 spm when sprinting, let alone for distance swimming.

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Last edited by: JasoninHalifax: Jun 14, 18 7:54
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
HOWEVER - I cannot entirely translate that to swimming. You are in an entirely new environment relative to every other sport with a resistance medium (water). The only thing that has carried through is my flexibility which is beneficial but I don't find I need to know spacial awareness to swim as one would in say hurdles, wrestling, soccer, pole vault, snowboarding, etc.

Four things are needed to achieve success as an AOS:

1) knowing what you are actually doing
2) knowing what you should be doing
3) knowing what you need to do to change what you are actually doing to what you should be doing
4) the ability to apply that knowledge to body motion

All the proprioception ( 4) above) in the world won't help if you don't have the other three. Video of yourself addresses the first, video/study of the correct technique addresses the second, and the guidance of a knowledgeable coach addresses the third. You then apply (with varying levels of success) the last.

----------------------------------
"Go yell at an M&M"
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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every time anyone gets video of themselves for the first time, the immediate reaction is "Wow, I look like THAT!!!" There is a massive disconnect between what we think we are doing and what we actually do.

to lightheir, when you get on the VASA, are you just pulling any which way, or are you conscious of "how" you are pulling?

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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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I swam age 8-18 and played water polo age 13-20. Also ran track 3-8th grade. Swimmers have different bodies than runners and cyclists. I relearned that when making a return to masters swimming two years ago at age 46. I immediately gained 10 lbs. of muscle in shoulders, arms, lats and upper back – which is absolutely no help on bike and run, and hard to lose. It also took months of swimming to regain enough ankle flexibility to kick with power – painfully aware of that when returning to running in Spring.

The muscle memory I gained from years of swimming is enough for me to finish pretty high up in the swim leg of a tri on technique alone. When I run, however, I look an awful lot like a swimmer – in pics and on the clock.
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
every time anyone gets video of themselves for the first time, the immediate reaction is "Wow, I look like THAT!!!" There is a massive disconnect between what we think we are doing and what we actually do.

to lightheir, when you get on the VASA, are you just pulling any which way, or are you conscious of "how" you are pulling?

I pay close attention to 'how' I pull, both on Vasa and in the pool. It's actually fairly easy to do a wrong pull on a Vasa with a huge dropped elbow, so you have to watch for it.

Contrary to what it seems, I pay tons of attention to my technique. I'm just realistic that it's only going to get me very little compared to improving my swim engine as I'm not a powerful swimmer already.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?

Hello, my name is Twinkie, and I have Type 2 swimmer.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
JasoninHalifax wrote:
every time anyone gets video of themselves for the first time, the immediate reaction is "Wow, I look like THAT!!!" There is a massive disconnect between what we think we are doing and what we actually do.

to lightheir, when you get on the VASA, are you just pulling any which way, or are you conscious of "how" you are pulling?


I pay close attention to 'how' I pull, both on Vasa and in the pool. It's actually fairly easy to do a wrong pull on a Vasa with a huge dropped elbow, so you have to watch for it.

Contrary to what it seems, I pay tons of attention to my technique. I'm just realistic that it's only going to get me very little compared to improving my swim engine as I'm not a powerful swimmer already.

Which is my point. Its all linked. You are doing the some of most important technique work (i.e. pulling properly) and ingraining that into muscle memory, and if memory serves you have improved quite a bit with that strategy. if you weren't focusing at all on the "how" and just pulling as hard as you could, I guarantee you would not have seen the same improvement even though your raw power would still have increased.

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Re: Can we address the gorilla in the room? [STP] [ In reply to ]
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STP wrote:
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So you’re arguing the theory of evolution then?


Not so much evolution, although "natural selection" is at play. There is enough competitive swimming opportunities for kids in the US that a decent chunk of those kids who have real talent do get exposed enough to have an opportunity to give it a try. And when you factor in the demographics of where most triathletes come from, those who take up swimming later in life have a decent chance of not just having missed out on swimming as a youth by chance but they had actually have a decent chance of having chosen NOT to do it.

My point real point though was that in comparing oneself to adults who swam competitively as kids and wondering why you are not as fast as them, we're not giving them enough credit for both their talent AND the work they have put in. There are kids who suck at swimming. Lots of them (I used to coach young age groupers so I know of what I speak). But most of those kids are out of the sport by the time they are 10 or so. Youth competitive swimming in the US is a highly structured, extremely competitive environment that casts a fairly wide net. Youth swimming in the US is big, it is well coached at all levels and "the system" ends up being very very good at finding and developing talent. (The US does not win all those Olympic swimming medals by accident). So, anyone who participated in that system at any level for more than a couple years likely does have at least some talent (i.e. extreme swim talent by triathlon standards ;-) and they definitely have received good coaching. And the longer one stays in the system, the more one gets out of it.

No one would take up softball at 35 and, playing on the company team, wonder why they were not as good as their office mate who played baseball through high school much less if he had played 2 years of pro minor league baseball after college. But somehow with swimming, it is some kind of mysterious syndrome if you can't do the equivalent of hitting a decent curve ball or throwing an 80 mph fastball within 6 months after picking up a baseball for the first time .

You all need to stop being so hard on yourselves. Just keep working and you will get faster. But you probably have to be working quite a bit harder than you currently are.

Great post. It's sometimes interesting when people complain about pro athletes (baseball, football, etc.) when they say they just got paid $xxx,xxx for a game, or an hour of play, etc. Somehow people forget all the hours they put in during their youth. Of course; showing how smart I am - I've trained a zillion hours for that big triathlon payday :-| (seems I've somehow misplaced that check from the last race I did)

should'da took up golf as a kid.

I saw this on a white board in a window box at my daughters middle school...
List of what life owes you:
1. __________
2. __________
3. __________
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
Twinkie wrote:

HOWEVER - I cannot entirely translate that to swimming. You are in an entirely new environment relative to every other sport with a resistance medium (water). The only thing that has carried through is my flexibility which is beneficial but I don't find I need to know spacial awareness to swim as one would in say hurdles, wrestling, soccer, pole vault, snowboarding, etc.


Four things are needed to achieve success as an AOS:

1) knowing what you are actually doing
2) knowing what you should be doing
3) knowing what you need to do to change what you are actually doing to what you should be doing
4) the ability to apply that knowledge to body motion

All the proprioception ( 4) above) in the world won't help if you don't have the other three. Video of yourself addresses the first, video/study of the correct technique addresses the second, and the guidance of a knowledgeable coach addresses the third. You then apply (with varying levels of success) the last.

good list - I'll add a 5th. As an AOS who is usually first out of the water in my AG and have been asked many times "who did you swim for in college?" (sorry for the BDB, but, it's true).

#5 is Work, and I define that as suffering and letting the skills form from doing fast stuff - then stringing that speed out to longer and longer distances.

OK, I'll add a 5b, Tim Sheeper wrote a thing here on ST years ago (guess it's gone now) about triathletes need to learn to love swimming, and not make it something they "have" to do. I know Tim, but, knew this before he wrote that. I truly enjoy the feeling of being in the water, noticing little differences in hand position, even the feeling on the top of my feet as I kick (a kick which stinks, BTW). At a race, I look out to the buoys so excited to see what's out there. All the above said - I'm getting older and am finding hitting times are either difficult or, impossible. Which is depressing.

I saw this on a white board in a window box at my daughters middle school...
List of what life owes you:
1. __________
2. __________
3. __________
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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Cycling is a highly constrained motion. Swimming is highly unconstrained. You could put that gorilla on a bike, and he'd pretty much nail the technique.

Sure, there are swimmers who are just doing the equivalent of pedaling a bike and that level of technique is actually enough to do OK in a tri swim.

But that gorilla analogy only goes so far. A gorilla is never going to be bombing through the last corner of a Cat 1-2 crit in a tight pack setting himself up for the field sprint. If you are comparing cycling to swimming, that is the equivalent level of skill, experience, fitness and talent a good high school swimmer has.
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Re: Can we address the gorilla in the room? [manofthewoods] [ In reply to ]
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manofthewoods wrote:
good list - I'll add a 5th. As an AOS who is usually first out of the water in my AG and have been asked many times "who did you swim for in college?" (sorry for the BDB, but, it's true).

#5 is Work, and I define that as suffering and letting the skills form from doing fast stuff - then stringing that speed out to longer and longer distances.

OK, I'll add a 5b, Tim Sheeper wrote a thing here on ST years ago (guess it's gone now) about triathletes need to learn to love swimming, and not make it something they "have" to do. I know Tim, but, knew this before he wrote that. I truly enjoy the feeling of being in the water, noticing little differences in hand position, even the feeling on the top of my feet as I kick (a kick which stinks, BTW). At a race, I look out to the buoys so excited to see what's out there. All the above said - I'm getting older and am finding hitting times are either difficult or, impossible. Which is depressing.

Good stuff.

----------------------------------
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Re: Can we address the gorilla in the room? [manofthewoods] [ In reply to ]
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manofthewoods wrote:
[At a race, I look out to the buoys so excited to see what's out there.

Sharks?

Or, if we're talking lakes: Nasty catfish

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Is there an "Adult Onset Runner" designation? Since I started running consistently nearly 8 years ago (mostly just using BarryP program), I have dropped about 20 minutes off my half marathon time and my IM run split is now 30 minutes faster than my very first open marathon in 2012. I was 28 back then and almost 36 now.

I would say swimming is a bigger hurdle to overcome but running well (relative to YOUR potential) also takes years of consistent work if you're starting from scratch.

Strava
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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It does sound like some sort of moral failure.
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Re: Can we address the gorilla in the room? [Francois] [ In reply to ]
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Francois wrote:
Twinkie wrote:
Can we please stop calling it "Adult Onset Swimmer"?


Hello, my name is Twinkie, and I have Type 2 swimmer.

Uhm - I do not have Type 2 swimmer...I had something else but it was curable! Never dive into a pool just because it looks pretty.

As far as the work put in i saw posted earlier. I agree. Everyone asks what club team I swam for or what not. Nah, it has just been suffering. I REALLY hate just doing laps for the sake of doing laps and since there is no real "stress" per say in the pool and recovery is minimal - i tend to just hammer about as hard as I can and take break when needed. I might be in the pool for 2 hours and half of that is just getting my breath back but it made me quick enough to be FOP at local races - in a town full of swimmer - that is located at the beach - surrounded by river on the other side. It is a town of damn dolphins haha


wish I grew up in a town of runners...then I might actually not suck where it counts haha
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Re: Can we address the gorilla in the room? [sch340] [ In reply to ]
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sch340 wrote:
Is there an "Adult Onset Runner" designation? Since I started running consistently nearly 8 years ago (mostly just using BarryP program), I have dropped about 20 minutes off my half marathon time and my IM run split is now 30 minutes faster than my very first open marathon in 2012. I was 28 back then and almost 36 now.

I would say swimming is a bigger hurdle to overcome but running well (relative to YOUR potential) also takes years of consistent work if you're starting from scratch.


Not even joking, if there were a youth program that started kids running competitively for years starting at age 5, with national ranking systems and points the way swimming does it, you better believe there would be "AOS-runners" , and all the stigma we attach to it with AOS-swimmers.

It's already that way in a lesser extent when a new triathlete comes here and says, "I've been running competitive x-country since 7th grade to senior year" or better yet "into college." The conversation about expected open 5k race times would START at 18:30 as a slowest-timepoint, and get faster from there. But since we don't have such a youth program, AG triathletes don't benchmark to a 18:30 5k runner as typical, but to a 21-24 5k runner as typical.

The main hangup with the youth swimming vs running is that literally all the good ex-youth swimmers automatically assume their speed is mainly a function of technique and never mention talent, when it's stunningly obvious to any outsider who looks at the selection process in competitive youth swimming that talent is probably the main driver of who survives the cut and who doesn't, no different than literally any other competitive youth activity.
Last edited by: lightheir: Jun 14, 18 10:40
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Re: Can we address the gorilla in the room? [sch340] [ In reply to ]
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Since I started running consistently nearly 8 years ago (mostly just using BarryP program),
---

That's the kicker with swimming. Most people that I've met and self-identify as an AOS would never dream of putting forth the same effort in the pool as they would for running and/ or cycling. People that swam as youths put in 5+ workouts a week at 1.5-2 hours per workout. And ya know what, they sucked for several years. Know what they did? They continued to put in 5+ workouts per week. For many weeks in a row. Then many months. And then many years. The BarryP program recommends that you run every day, building your long run up to at least 90 minutes or so, and no one bats an eye. Do this again and again. The swimmers recommend swimming 5 days a week, building a long day up to 4-5k yards. There's outcry and grumpiness.

The whole mindset between the self-identified AOS and their desire to catch up to FOP times on 2-3 days a week is boggling.






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http://tri-banter.blogspot.com/
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Re: Can we address the gorilla in the room? [Tri-Banter] [ In reply to ]
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Tri-Banter wrote:

That's the kicker with swimming. Most people that I've met and self-identify as an AOS would never dream of putting forth the same effort in the pool as they would for running and/ or cycling. People that swam as youths put in 5+ workouts a week at 1.5-2 hours per workout. And ya know what, they sucked for several years. Know what they did? They continued to put in 5+ workouts per week. For many weeks in a row. Then many months. And then many years. The BarryP program recommends that you run every day, building your long run up to at least 90 minutes or so, and no one bats an eye. Do this again and again. The swimmers recommend swimming 5 days a week, building a long day up to 4-5k yards. There's outcry and grumpiness.

The whole mindset between the self-identified AOS and their desire to catch up to FOP times on 2-3 days a week is boggling.


I can understand this. I am a lifelong competitive swimmer and I have to admit that I now enjoy running and biking much more than I do swimming (even though I still like swimming)... I just assumed it was burnout, but it's also a much tougher and frustrating sport. When I started running, I wasn't very fast, but I kept seeing gradual improvements, and it was an enjoyable activity with limited amount of frustration.


lightheir wrote:


The main hangup with the youth swimming vs running is that literally all the good ex-youth swimmers automatically assume their speed is mainly a function of technique and never mention talent, when it's stunningly obvious to any outsider who looks at the selection process in competitive youth swimming that talent is probably the main driver of who survives the cut and who doesn't, no different than literally any other competitive youth activity.



I think good technique is a function of talent, but, yeah, agree (i.e. talented swimmers have a great "feel" for the water). I guess the whole goal of swimming growing up was to get a scholarship and be part of a college team (the equivalent of a $12k/year job - ridiculous), but I saw a lot of my peers drop out because the results they were getting were not indicative of how much work they were putting into it. This happened to me in my last 2 years of college - I trained just as hard but finally hit my performance plateau. Lack of improvement is a huge demotivater.

I think AOS must experience in the water what I experienced in golf - I practiced golf a LOT a few years before I got into triathlon and I seemed to get worse. If the hard work doesn't give you meaningful work and you're not seeing even gradual improvements, it can make you want to quit that activity.

Strava
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
sch340 wrote:
Is there an "Adult Onset Runner" designation? Since I started running consistently nearly 8 years ago (mostly just using BarryP program), I have dropped about 20 minutes off my half marathon time and my IM run split is now 30 minutes faster than my very first open marathon in 2012. I was 28 back then and almost 36 now.

I would say swimming is a bigger hurdle to overcome but running well (relative to YOUR potential) also takes years of consistent work if you're starting from scratch.


Not even joking, if there were a youth program that started kids running competitively for years starting at age 5, with national ranking systems and points the way swimming does it, you better believe there would be "AOS-runners" , and all the stigma we attach to it with AOS-swimmers.

It's already that way in a lesser extent when a new triathlete comes here and says, "I've been running competitive x-country since 7th grade to senior year" or better yet "into college." The conversation about expected open 5k race times would START at 18:30 as a slowest-timepoint, and get faster from there. But since we don't have such a youth program, AG triathletes don't benchmark to a 18:30 5k runner as typical, but to a 21-24 5k runner as typical.

The main hangup with the youth swimming vs running is that literally all the good ex-youth swimmers automatically assume their speed is mainly a function of technique and never mention talent, when it's stunningly obvious to any outsider who looks at the selection process in competitive youth swimming that talent is probably the main driver of who survives the cut and who doesn't, no different than literally any other competitive youth activity.



That is my buddy! He currently trains me but he ran in middle school, high school, and college. Had not trained or ran in 2+ years and ran a local 5k and did a low 17's. I have been running for a solid 2 years actually training and am in shape and JUST broke sub 20. He worked a bit (month or two) and ran a high 15's. I will outswim him 100% no problem and outbike him any day of the week but I cannot even imagine coming close to his running ability.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

Would you believe that? We hear this on a near-daily basis on ST (to be fair, less so now).
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Re: Can we address the gorilla in the room? [nealhe] [ In reply to ]
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

That's a silly analogy.

----------------------------------
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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'


That's a silly analogy.

Silly, but it's literally what the ex-collegiate or ex-competitive youth swimmers say here day in dayout.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
klehner wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'


That's a silly analogy.


Silly, but it's literally what the ex-collegiate or ex-competitive youth swimmers say here day in dayout.

Let me rephrase it: that's a poor analogy.

----------------------------------
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
klehner wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

That's a silly analogy.

Silly, but it's literally what the ex-collegiate or ex-competitive youth swimmers say here day in dayout.

In the context of triathlon, swimming is:

60% Body form (shape, posture), + skills, and understanding the water
20% Fitness
20% Swim specific training.

Therefore I can take a schooled swimmer that has not done squat in the pool for a while, drop into a tri and be first out of the water. Seen it happen!! He or she is only losing 20% off best time.

I've applied this myself and got faster by upgrading on the 60% component through PT and yoga.

Running, no way. You have to train to perform due to the fitness demands and mechanics required.

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Re: Can we address the gorilla in the room? [STP] [ In reply to ]
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STP wrote:
Quote:
Cycling is a highly constrained motion. Swimming is highly unconstrained. You could put that gorilla on a bike, and he'd pretty much nail the technique.


Sure, there are swimmers who are just doing the equivalent of pedaling a bike and that level of technique is actually enough to do OK in a tri swim.

But that gorilla analogy only goes so far. A gorilla is never going to be bombing through the last corner of a Cat 1-2 crit in a tight pack setting himself up for the field sprint. If you are comparing cycling to swimming, that is the equivalent level of skill, experience, fitness and talent a good high school swimmer has.

Except the huge problem in your analogy is that the skills necessary for a Cat 1-2 crit are completely irrelevant to triathlon competition, which really requires a very low level of cycling technique. I see strong tri cyclists who have relatively poor handling skills all the time. There's just no comparison in terms of triathlon cycling technique and swim technique.
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Re: Can we address the gorilla in the room? [tttiltheend] [ In reply to ]
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tttiltheend wrote:
STP wrote:
Quote:
Cycling is a highly constrained motion. Swimming is highly unconstrained. You could put that gorilla on a bike, and he'd pretty much nail the technique.


Sure, there are swimmers who are just doing the equivalent of pedaling a bike and that level of technique is actually enough to do OK in a tri swim.

But that gorilla analogy only goes so far. A gorilla is never going to be bombing through the last corner of a Cat 1-2 crit in a tight pack setting himself up for the field sprint. If you are comparing cycling to swimming, that is the equivalent level of skill, experience, fitness and talent a good high school swimmer has.


Except the huge problem in your analogy is that the skills necessary for a Cat 1-2 crit are completely irrelevant to triathlon competition, which really requires a very low level of cycling technique. I see strong tri cyclists who have relatively poor handling skills all the time. There's just no comparison in terms of triathlon cycling technique and swim technique.

In a field of skinny Pro-1-2 cyclists, I think the gorilla takes whatever line he wants through the last corner. Who's gonna argue with him?

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Re: Can we address the gorilla in the room? [SharkFM] [ In reply to ]
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SharkFM wrote:
lightheir wrote:
klehner wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

That's a silly analogy.

Silly, but it's literally what the ex-collegiate or ex-competitive youth swimmers say here day in dayout.


In the context of triathlon, swimming is:

60% Body form (shape, posture), + skills, and understanding the water
20% Fitness
20% Swim specific training.

Therefore I can take a schooled swimmer that has not done squat in the pool for a while, drop into a tri and be first out of the water. Seen it happen!! He or she is only losing 20% off best time.

I've applied this myself and got faster by upgrading on the 60% component through PT and yoga.

Running, no way. You have to train to perform due to the fitness demands and mechanics required.

I am going to have to disagree. There were some girls on my college swim team that were (to put it nicely) hefty. definitely not hydrodynamic to any extent - but they were fast as hell. they were super strong and had engines like nothing I have seen. You just can't get in the textbook swim posture and form and shape with their body types. They were, to put it simply, fat and round. I would have to technique gets you to a certain point and then comes fitness for the rest.

So at first;
50%
40%
10%

then once you get a certain speed;
20%
70%
10%
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

Would you believe that? We hear this on a near-daily basis on ST (to be fair, less so now).

Except running is weight bearing and swimming you have water holding you up. In swimming a good swimmer uses the water and moves the water around it maximizing propulsion, minimizing drag, maximizing lift (at the right phases and right body parts) and countering the weight of gravity. This what an airplane does in the air (maximize forward true air speed by maximizing the propulsion vs drag equation, while keeping the lift vs gravity in equilibrium). In swimming you have a body moving through a fluid just like an airplane in in the air or a puffin bird which actually flies in air (poorly) and also flies underwater (well). When I watch a really good breast stroker, you can really see the analogy to bodies in motion flying through fluids.

In running you have to work against gravity and you can't do that after a long layoff no matter how good you are.
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Re: Can we address the gorilla in the room? [manofthewoods] [ In reply to ]
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I want to add my 2 cents to this thread.

I am an AOS. I'm 42. I started swimming masters at 26 for a few years. Swam by myself for a while, and now back on a masters team for the past 4 years. I swim 4-5 days a week and usually 3k+ yards a session. We have a coach on deck who puts us through pretty hard sets. I'm not throwing up at the end, but he's pushing me to my limits. I get constant feedback on what I'm doing wrong on my technique. I'm pretty good at swimming in triathlons but no matter what, I'm not coming out of the water in the front of the pack. In a 70.3 I usually come out of the swim around 20-30th place, and then bridge most of this gap on the bike and a good bit on the run. I'd love to come out of the water in the top 10 so I don't have to kill myself on the bike, but it is what it is. Take away a hard swim and I can win my age group (1st at Chattanooga and Augusta). Give me a hard swim and I'm going to fall apart on the run because of playing catch up. (16th at Florida and 8th at Raleigh)

Anyway, then you have my 9 year old daughter. She's coached by the same person and is my mini me. Only swims 2x a week and maybe 3. I don't let her swim more than that because of burnout and I want her to the fastest at 16, not at 10. Well she's an amazing swimmer. She's crushing it in the pool and killing the summer swim league and could possibly make some state cuts this year. Her times are starting to close in on my 50s/100s/200s.

So, my point is....I think it's much more important to start swimming at an early age (she started at 6) than putting in the work as an AOS. She's almost bridged the gap between us in a little over two years. And I'm putting in the the most work. Its just not the same as putting in the work in biking and running. I've gone from a 2:35 biker to a 2:21 on the same bike course, and from a 1:29 in 2015 to a 1:21 half marathon at Publix in 2018. But the same amount of effort/work just doesn't translate to swimming.

That's just my 2 cents.
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Re: Can we address the gorilla in the room? [TriathlonJoe] [ In reply to ]
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TriathlonJoe wrote:
I want to add my 2 cents to this thread.

I am an AOS. I'm 42. I started swimming masters at 26 for a few years. Swam by myself for a while, and now back on a masters team for the past 4 years. I swim 4-5 days a week and usually 3k+ yards a session. We have a coach on deck who puts us through pretty hard sets. I'm not throwing up at the end, but he's pushing me to my limits. I get constant feedback on what I'm doing wrong on my technique. I'm pretty good at swimming in triathlons but no matter what, I'm not coming out of the water in the front of the pack. In a 70.3 I usually come out of the swim around 20-30th place, and then bridge most of this gap on the bike and a good bit on the run. I'd love to come out of the water in the top 10 so I don't have to kill myself on the bike, but it is what it is. Take away a hard swim and I can win my age group (1st at Chattanooga and Augusta). Give me a hard swim and I'm going to fall apart on the run because of playing catch up. (16th at Florida and 8th at Raleigh)

Anyway, then you have my 9 year old daughter. She's coached by the same person and is my mini me. Only swims 2x a week and maybe 3. I don't let her swim more than that because of burnout and I want her to the fastest at 16, not at 10. Well she's an amazing swimmer. She's crushing it in the pool and killing the summer swim league and could possibly make some state cuts this year. Her times are starting to close in on my 50s/100s/200s.

So, my point is....I think it's much more important to start swimming at an early age (she started at 6) than putting in the work as an AOS. She's almost bridged the gap between us in a little over two years. And I'm putting in the the most work. Its just not the same as putting in the work in biking and running. I've gone from a 2:35 biker to a 2:21 on the same bike course, and from a 1:29 in 2015 to a 1:21 half marathon at Publix in 2018. But the same amount of effort/work just doesn't translate to swimming.

That's just my 2 cents.

first off - that is rad. haha bet that gives you a nice shi* eating smile. Sure would for me!

but reading this - do you think it has anything to do with "pool swimming" vs "open water swimming"? Does the comfort level change or the being able to straight line sight it make a difference? I ask this because I am a surfer and so were my buddies. We know some swimmers who still swim and could kill us in a pool - but when it comes to ocean swims - we always beat them. I attribute this to the comfort level of being in that environment
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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haha. Yeah, I can't wait for the day when she is faster than me. I'm the dad on the pool deck making the boom sound when she hits the wall. Other parents look at me like I'm an idiot.

I've thought a lot about what you said about OWS. You're actually not the first person to say something about my times not translating. I will this. One of my biggest problems is seeing in an OWS. I've almost mastered the ability to keep my goggles from fogging. I'm getting faster in the open water, but it's a process. I think one of my issues at Raleigh is that I stayed outside instead of being right next to the buoy and that probably cost me a minute. I'm doing an OLY next weekend that has a buddy of mine that's faster than me in the water. My whole strategy is to try and draft off him the entire swim.
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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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devashish_paul wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

Would you believe that? We hear this on a near-daily basis on ST (to be fair, less so now).


Except running is weight bearing and swimming you have water holding you up. In swimming a good swimmer uses the water and moves the water around it maximizing propulsion, minimizing drag, maximizing lift (at the right phases and right body parts) and countering the weight of gravity. This what an airplane does in the air (maximize forward true air speed by maximizing the propulsion vs drag equation, while keeping the lift vs gravity in equilibrium). In swimming you have a body moving through a fluid just like an airplane in in the air or a puffin bird which actually flies in air (poorly) and also flies underwater (well). When I watch a really good breast stroker, you can really see the analogy to bodies in motion flying through fluids.

In running you have to work against gravity and you can't do that after a long layoff no matter how good you are.

I'm fully aware of the physics AND technique requirements of swimming that differ from running. I'm not denying that. I'll also agree that if someone gains 40 pounds by being inactive, it will impact them a lot more in loss of run ability (weight/gravity) than swimming.

I'm making the point as the OP pointed out with his coach/friend above who ran a 17 min 5k after 2 years nearly completely off, then within a month dropped back down to 15 min for the 5k, is that talent and prior training effects are huge in all endurance sports, and swimming is no exception, yet all you fish constantly ignore this reality, and keep pointing at technique as the sole/main reason that ex-collegiate or ex-comp youth swimmers (highly selected over years of competitive swimming) stay fast, when it's not at all true that's the case, and it may be highly more likely that in fact its the talent that's far and away the #1 factor as to why ex-comp swimmers stay fast even after not training for awhile.

The OPs story isn't at all unique. Everyone here knows that talent doesn't go away - it's the degree of how far you let yourself go that can prevent it from expressing itself, but the moment a talented individual decides to drop the hammer in training/racing, game over compared to the mortals. Swimming is no different, and it's time the fish at least start acknowledging how huge talent is, rather than constantly harping on their awesome technique.

Seriously, how else besides talent does someone like klehner, who seems to post constantly about technique, get so fast that he can beat 99% of triathletes, and likely 90+% of competitive swimmers in a single year of swimming? (At least that's the range of what my memory seems to rememember about him.)
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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why do you think technique is not dependent on talent (and hard work, and good coaching, and....)?

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
why do you think technique is not dependent on talent (and hard work, and good coaching, and....)?

I fully include swim technique (in addition to power) as part of that talent set. Someone with true swim talent will be able to learn/maintain swim talent quickly over time as well as the power needed to support it.

That still doesn't mean I don't think the technique portion of the swim is overemphasized for age-group swimmers who are trying to improve. (Again, emphasis on age-group triathlon swimmers. NOT elite swimmers who are already maxxing their training load.)

And I still think that even if true swim talent includes both technique AND power/fitness, I would still guesstimate that power/fitness is the bigger factor for the huge gap between the talented swimmer and the age-group mortal swimmer. Mainly because of the results in all other endurance sports that don't have such a big technique component like running also have a similarly huge gap between the talented and the nontalented, as well as the reality that you can't swim sub 1:20 or anywhere near there with the type of cadences and pull appearances we routinely see on literally every single one of the self-posted videos here on ST.

Even you yourself were surprised at the one recent guy who filmed himself in a short pool and had few/no major technique flaws, yet said he swam OWS at 2:00/100. Even if he's lowballing, for sure, he's not swimming sub 1:20, yet his technique was pretty clean. What's up with that?
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
and it may be highly more likely that in fact its the talent that's far and away the #1 factor as to why ex-comp swimmers stay fast even after not training for awhile.

The OPs story isn't at all unique. Everyone here knows that talent doesn't go away - it's the degree of how far you let yourself go that can prevent it from expressing itself, but the moment a talented individual decides to drop the hammer in training/racing, game over compared to the mortals. Swimming is no different, and it's time the fish at least start acknowledging how huge talent is, rather than constantly harping on their awesome technique.

Seriously, how else besides talent does someone like klehner, who seems to post constantly about technique, get so fast that he can beat 99% of triathletes, and likely 90+% of competitive swimmers in a single year of swimming? (At least that's the range of what my memory seems to rememember about him.)

What's this "talent" nonsense? Talent doesn't get you down the pool. Technique and fitness get you down the pool. Perhaps your "talent" allowed you to gain good technique because your proprioception is excellent, or perhaps "talent' allowed you to build a big engine because you have a high hematocrit or a great ability to build mitochondria or a high pain/misery threshold.

I got "fast" quickly because of the things I listed above. I had a great on-deck coach with whom I spent a lot of time looking at video (like VCR video), magazines, and the like to learn what good technique is. We learned what you are supposed to do, he told me what I was actually doing, we figured out what I needed to do to change (entering the water in front of your head? Try entering at 10 o'clock and 2 o'clock. Done and fixed), and I supplied the ability to translate that into physical movements (that's my biggest inherent trait, or "talent") very quickly. I'm also gifted with lots of fast-twitch muscles, as evidenced by my PRs of :23.1 50scy and 5:17 500scy (set a year apart). Try taking 20 strokes per length in about 11 seconds in a 50.

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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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Why do you think I was surprised by him? I said nothing of the sort, IIRC.

my view on talent has been pretty consistent. sure, it matters, but I don't care about it, not one bit. you can't control it, I don't even know if you can meaningfully assess "talent" vs "prior experience and background" and it doesn't influence anything that you should be doing in the pool, so forget about it and focus on the things that matter.

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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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[quote lightheir\

Even you yourself were surprised at the one recent guy who filmed himself in a short pool and had few/no major technique flaws, yet said he swam OWS at 2:00/100. Even if he's lowballing, for sure, he's not swimming sub 1:20, yet his technique was pretty clean. What's up with that?[/quote]
IIRC, his technique sucked because he wasn't actually pulling any water. Show me *any* healthy person who swims 2:00/100scy, and I'll show you someone who is either not pulling any water, has the turnover of a sloth, is dragging his/her legs at the bottom of the pool, or some combination of the three. At that pace, you aren't "swimming".

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Re: Can we address the gorilla in the room? [klehner] [ In reply to ]
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klehner wrote:
lightheir wrote:
and it may be highly more likely that in fact its the talent that's far and away the #1 factor as to why ex-comp swimmers stay fast even after not training for awhile.

The OPs story isn't at all unique. Everyone here knows that talent doesn't go away - it's the degree of how far you let yourself go that can prevent it from expressing itself, but the moment a talented individual decides to drop the hammer in training/racing, game over compared to the mortals. Swimming is no different, and it's time the fish at least start acknowledging how huge talent is, rather than constantly harping on their awesome technique.

Seriously, how else besides talent does someone like klehner, who seems to post constantly about technique, get so fast that he can beat 99% of triathletes, and likely 90+% of competitive swimmers in a single year of swimming? (At least that's the range of what my memory seems to rememember about him.)


What's this "talent" nonsense? Talent doesn't get you down the pool. Technique and fitness get you down the pool. Perhaps your "talent" allowed you to gain good technique because your proprioception is excellent, or perhaps "talent' allowed you to build a big engine because you have a high hematocrit or a great ability to build mitochondria or a high pain/misery threshold.

I got "fast" quickly because of the things I listed above. I had a great on-deck coach with whom I spent a lot of time looking at video (like VCR video), magazines, and the like to learn what good technique is. We learned what you are supposed to do, he told me what I was actually doing, we figured out what I needed to do to change (entering the water in front of your head? Try entering at 10 o'clock and 2 o'clock. Done and fixed), and I supplied the ability to translate that into physical movements (that's my biggest inherent trait, or "talent") very quickly. I'm also gifted with lots of fast-twitch muscles, as evidenced by my PRs of :23.1 50scy and 5:17 500scy (set a year apart). Try taking 20 strokes per length in about 11 seconds in a 50.

Guess what - there are quite a few folks on this forum who do exactly what you did, with high-level coaches, self-video, and plenty more than you did. None of them got at fast as you, and most of them not even close.

You take 1000 rando new triathletes, put them through the exact same program you did for 1 year, and you predict how many of them will then beat 99% of triathletes in short distances swim races. I'll bet with confidence that at least 95% will fail this test.

THAT is what talent does. You gotta acknowledge it before you even begin to assess an athlete to give advice - the advice you give someone with the talent level of Michael phelps is very different than the advice you given someone who likely has a max talent ability of swimming 1:50/100 for triathlon races.
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
Why do you think I was surprised by him? I said nothing of the sort, IIRC.

my view on talent has been pretty consistent. sure, it matters, but I don't care about it, not one bit. you can't control it, I don't even know if you can meaningfully assess "talent" vs "prior experience and background" and it doesn't influence anything that you should be doing in the pool, so forget about it and focus on the things that matter.

You gotta be kidding me. Truly talented people stick out so obviously compared to joe MOPers that it's a freaking joke.

You don't even have to be a swim coach to pick out the kid with potential D1 ability in a field of otherwise totally average YMCA swimmers. At the least, you can say THAT particular kid should be swimming with the competitive group, not the YMCA group.

And talent matters a LOT in coaching and advice. It affects the volume you give them, the group you make them swim with, and for triathletes, the realistic expectations about where they should spend their time training (especially if they are truly talented cyclist/runners.) A primary goal of picking the best coach is picking one who has successfully worked with those in your talent level - Bill Bowman wouldn't necessarily be the greatest coach for low-talent BOP swim triathletes, as compared to a no-name coach who has had a lot of success training lots of them without burning them out.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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And I still think that even if true swim talent includes both technique AND power/fitness, I would still guesstimate that power/fitness is the bigger factor for the huge gap between the talented swimmer and the age-group mortal swimmer.

Technique and power in swimming are directly related as one would expect. But swimming is unique enough that they are so related that personally I regard them as the same thing. First, without the talent and technique to establish and hold a good catch, you cannot apply whatever power you may be theoretically capable of. Not sure what the current terminology is but that combo of talent and technique can be referred to as "feel for the water." No technique, no power, even if you are weightlifter strong. And worse, absent that good long catch, you cannot properly stress the systems you need to fully develop the capabilities for high swim power. That is a big rub. That no power without a catch issue leads to a big circular problem when trying to develop swim speed - it takes a lot of work to get fast BUT you cannot work efficiently unless you have good technique. Second, without good body position (i.e. low drag) you cannot maximize the effectiveness of power. Body position also has a high degree of natural talent involved as well as some technique. At a minimum, there is a huge range in natural buoyancy among different humans and there are some people who just naturally float in a near perfect freestyle position.

Most endurance sports, and definitely running and cycling, have essentially a straight sloping line for the talent/technique curve. This is a little simplistic but basically it is a straight line from shitty to great in running and time trial cycling. Everyone's progress will stop at a different point but getting started then making significant improvement is possible for almost anyone. Swimming is different. That talent/technique line has a huge cliff in it. It is extremely difficult to scale that cliff and, unfairly, some people get to start at the top of the cliff. Getting to start at the top of that cliff is where talent plays a bigger role in swimming than in running or cycling.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
devashish_paul wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

Would you believe that? We hear this on a near-daily basis on ST (to be fair, less so now).


Except running is weight bearing and swimming you have water holding you up. In swimming a good swimmer uses the water and moves the water around it maximizing propulsion, minimizing drag, maximizing lift (at the right phases and right body parts) and countering the weight of gravity. This what an airplane does in the air (maximize forward true air speed by maximizing the propulsion vs drag equation, while keeping the lift vs gravity in equilibrium). In swimming you have a body moving through a fluid just like an airplane in in the air or a puffin bird which actually flies in air (poorly) and also flies underwater (well). When I watch a really good breast stroker, you can really see the analogy to bodies in motion flying through fluids.

In running you have to work against gravity and you can't do that after a long layoff no matter how good you are.


I'm fully aware of the physics AND technique requirements of swimming that differ from running. I'm not denying that. I'll also agree that if someone gains 40 pounds by being inactive, it will impact them a lot more in loss of run ability (weight/gravity) than swimming.

I'm making the point as the OP pointed out with his coach/friend above who ran a 17 min 5k after 2 years nearly completely off, then within a month dropped back down to 15 min for the 5k, is that talent and prior training effects are huge in all endurance sports, and swimming is no exception, yet all you fish constantly ignore this reality, and keep pointing at technique as the sole/main reason that ex-collegiate or ex-comp youth swimmers (highly selected over years of competitive swimming) stay fast, when it's not at all true that's the case, and it may be highly more likely that in fact its the talent that's far and away the #1 factor as to why ex-comp swimmers stay fast even after not training for awhile.

The OPs story isn't at all unique. Everyone here knows that talent doesn't go away - it's the degree of how far you let yourself go that can prevent it from expressing itself, but the moment a talented individual decides to drop the hammer in training/racing, game over compared to the mortals. Swimming is no different, and it's time the fish at least start acknowledging how huge talent is, rather than constantly harping on their awesome technique.

Seriously, how else besides talent does someone like klehner, who seems to post constantly about technique, get so fast that he can beat 99% of triathletes, and likely 90+% of competitive swimmers in a single year of swimming? (At least that's the range of what my memory seems to rememember about him.)

Technique and engine/fitness are tightly linked. You just can't do some aspects of some strokes without a big engine, and aside from some people having a decent genetic starting point, the engine also has to be developed with endless miles. In my case with a 4+W per kilo engine, coming into more serious swimming lately, I am probably able to get away with countless more sins than a 3W per kilo athlete, and then I can work on removing those sins, because my starting engine is large enough to survive wiht those sins (for example over last year, I built up to dolphin kicking underwater the entire length of a pool or 10m off push offs, which would be much harder with less aerobic capacity). I also had something like 20,000 hours of lifetime aerobic training coming into my serious swim phase of life and just increased my annual hours in the pool from maybe <80 hrs in many years to 400 hrs.

I absolutely agree with you that beyond pure technique, fitness/engine matter big time (I said it early in this thread). Right now I am trying to catch up to lifetime swimmers putting in 100K per month every month for the last 2.5 years that they were doing (and more) as kids. I THINK I can close the gap on many of them and even surpass SOME with developing a bigger swim engine WHILE incrementally picking up technical elements.

I am not resigning myself to being an Adult onset swimmer who will suck for life and as it stands when I go to a regular pool, I can comfortably "pass" as a "real swimmer". People on deck look at me and say, "oh man, if I could put my technique in your body, or put your engine and drive in my body and brain we'd be set". So I'm going to keep working on closing that. I took 40 seconds off my 400IM and 12 seconds off my 200 fly in the last 2 months, so it's possible.

But almost all triathletes complain that they have a disadvantage on pure swimmers, but almost no triathletes will give you a 1000 km year of swimming to uplift their swim. I am not saying that's what everyone has to do (everyone has priorities in life), but that guy beating us in triathlon swim, they did countless of those as kids. We can't just pick up tennis rackets and serve like Federer as adults but for some reason everyone thinks that Amberger (tri) or Phelps (swim) have some god given gift in swimming when we forget their 40 hour weeks of training to get there. Almost no triathletes are doing that.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
JasoninHalifax wrote:
Why do you think I was surprised by him? I said nothing of the sort, IIRC.

my view on talent has been pretty consistent. sure, it matters, but I don't care about it, not one bit. you can't control it, I don't even know if you can meaningfully assess "talent" vs "prior experience and background" and it doesn't influence anything that you should be doing in the pool, so forget about it and focus on the things that matter.


You gotta be kidding me. Truly talented people stick out so obviously compared to joe MOPers that it's a freaking joke.

You don't even have to be a swim coach to pick out the kid with potential D1 ability in a field of otherwise totally average YMCA swimmers. At the least, you can say THAT particular kid should be swimming with the competitive group, not the YMCA group.

And talent matters a LOT in coaching and advice. It affects the volume you give them, the group you make them swim with, and for triathletes, the realistic expectations about where they should spend their time training (especially if they are truly talented cyclist/runners.) A primary goal of picking the best coach is picking one who has successfully worked with those in your talent level - Bill Bowman wouldn't necessarily be the greatest coach for low-talent BOP swim triathletes, as compared to a no-name coach who has had a lot of success training lots of them without burning them out.

FFS, I'm not talking about the Michael Phelps' of the world. I'm talking about schmucks like me, who quite frankly sucked for the first couple of years I competed as an age-grouper when I was 13-15. I was at the back of the lane, and nearly quit a few times. I even had a teacher comment to me that "you don't look like a swimmer". But according to you, I'm this amazingly talented swimmer.

I don't think talent matters for any of that coaching and advice. What they are capable of matters, which is basically "what are you doing now, and are you at your limit". Talent doesn't enter the equation except how fast they might be progressing through the ranks..

You'd be surprised how good the elite level coaches can be at working with low-talent athletes, many of them simply choose to work only with elites because that's a much harder / riskier / more rewarding path. But to think they couldn't teach the fundamentals to a BOP athlete without burning them out is silly.

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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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I applaud your strong swim efforts Dev, and you deserve every second of gain you get. You're a great example of how hard work and dedication can lead to positive results over the long term.

But then you also have guys like klehner, who will beat you by a fair margin in short distance (and possibly long distance) swims despite having a year of swim training (albeit serious training) under his belt.

THAT is the difference between a dedicated but not-outlandish talent swimmer like yourself (and most of us on these forums), and the truly talented. Hard work counts, but can only get you so far compared to the gifted ones, like it or not.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
I applaud your strong swim efforts Dev, and you deserve every second of gain you get. You're a great example of how hard work and dedication can lead to positive results over the long term.

But then you also have guys like klehner, who will beat you by a fair margin in short distance (and possibly long distance) swims despite having a year of swim training (albeit serious training) under his belt.

THAT is the difference between a dedicated but not-outlandish talent swimmer like yourself (and most of us on these forums), and the truly talented. Hard work counts, but can only get you so far compared to the gifted ones, like it or not.

If Dev were 25 years younger and didn't have a pretty significant injury to his nervous system, I bet he would have improved much more than he has. Ken was in his 20's when he was an AOS. That's substantially different than trying to pick it up in your 50's.

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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We're just picking hairs here, but I'll let Dev speculate as to whether he could have made gains on the order of ken.

I'll still say you take 1000 everyday joe new triathletes, train 'em like Ken did, and 95% won't get remotely close of the reuslts he got.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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why is Ken the gold standard benchmark? Why does it matter if 95/100 aren't able to achieve the same degree of success he did at the same rate he did...

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
why is Ken the gold standard benchmark? Why does it matter if 95/100 aren't able to achieve the same degree of success he did at the same rate he did...

No kidding. Well past time to leave me out of this. Anecdotes, after all.

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
why is Ken the gold standard benchmark? Why does it matter if 95/100 aren't able to achieve the same degree of success he did at the same rate he did...

That's the whole point of this conversation - acknowledging the reality that there are real differences in swimming talent that dramatically and fundamentally affect outcomes and training.

Which is almost certainly the real reason the OP posted about differentiating between typical AOS-swimmers (mediocre normal talent) compared to swimmers who were competitive youth swimmers (highly selected talented swimmers) and the huge gulf of performance between them that literally seems (and like is) unbridgeable by the MOPers regardless of training due to the talent gap.
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:

If Dev were 25 years younger and didn't have a pretty significant injury to his nervous system, I bet he would have improved much more than he has. Ken was in his 20's when he was an AOS. That's substantially different than trying to pick it up in your 50's.

No shit! I'm not sure I even consider 20s to be AOS.

I'm a 2x AOS. I started once back in '02...when I was 32. Within a very short time (a few months) I was down to 17:30 1000y TT of basically just doing TI drills. I did that for about 6 months, then we moved out of state which sort of derailed everything. Then life got in the way and I didn't swim for the intervening years until fall of '16.

Fast forward 17 years, I'm 49 (rapidly approaching 50). Man its a whole lot more WORK, now to see much smaller gains.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
JasoninHalifax wrote:
why is Ken the gold standard benchmark? Why does it matter if 95/100 aren't able to achieve the same degree of success he did at the same rate he did...


That's the whole point of this conversation - acknowledging the reality that there are real differences in swimming talent that dramatically and fundamentally affect outcomes and training.


Who has ever said otherwise? My point has consistently been that it doesn't matter what your "talent" level is. (whatever "talent" actually means) You just do the work, assess whether you can handle it, assess whether it's resulting in improvement or not, and keep plugging away. The result will be what it is.

]
lightheir wrote:
Which is almost certainly the real reason the OP posted about differentiating between typical AOS-swimmers (mediocre normal talent) compared to swimmers who were competitive youth swimmers (highly selected talented swimmers) and the huge gulf of performance between them that literally seems (and like is) unbridgeable by the MOPers regardless of training due to the talent gap.


Where's the value in that? How does knowing (or thinking that you know) that you'll never be as fast as that other guy in the next lane help you improve, in any way? Improvement is what we are really after, and anyone can do that.

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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Being able to assess an athlete's level of talent and expected rate of improvement is a critical coaching ability as I explained above. Ignoring talent and just hoping to 'improve' without realistic benchmarks leads to frustration and burnout.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
Being able to assess an athlete's level of talent and expected rate of improvement is a critical coaching ability as I explained above. Ignoring talent and just hoping to 'improve' without realistic benchmarks leads to frustration and burnout.

Why are you "expecting" a rate of improvement at all? If you are basing an "expected" rate of improvement on anything other than what the athlete has been able to do in the past, then that's just pulling numbers out of your ass. I've never, ever had a coach who expected a certain rate of improvement. I've had coaches who have predicted what time I could do based on what I was doing in training, but to predict a rate of improvement? I don't know any coaches who do that.

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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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Same thing. When they tell you that for your upcoming race, "X" should be your A-race goal, they are making that decision entirely on your expected rate of improvement from your current ability.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
Same thing. When they tell you that for your upcoming race, "X" should be your A-race goal, they are making that decision entirely on your expected rate of improvement from your current ability.

That's not a rate of improvement. That's saying that the workouts you've been doing are indicative of someone who is capable of doing "X"

If a coach were to tell me that I should expect to improve from time "X" to time "X-Y", when I'm not currently doing workouts that indicate that I can do time "X-Y", that's pulling numbers out of your ass.

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Re: Can we address the gorilla in the room? [lightheir, JasoninHalifax] [ In reply to ]
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I think you guys are having difficulties due to semantics and due to a difference in approach stemming from coming from diff backgrounds. In semantics, the diff between "technique" and "talent", and between "technique" vs "power" is hard to explain and agree over verbally. To try to be brief, i think "talent" for swimming encompasses having a big engine, having a strong, and flexible, upper body, plus the ability to coordinate your body in the water. That said, great coordination and technique only gets you so far w/o power and a big engine. The D1 swimmers all have big engines and excellent power, which is why generally speaking they can become excellent cyclists within just a year or two on the bike. STP is a good example of this.

Your differences in approach stem from Jason coming from the optimistic "glass is half full" perspective, e.g. who cares how much talent someone does or does not have, just get in and swim hard and you'll get as good as you can. This is vs lightheir coming from a running background where he beat his head against the wall running up to 100 mi/wk trying to run a sub-17 5K but never could due to talent limitations. Thus lightheir wants to be more realistic about what an AOS might achieve, though i believe even he might agree that he has improved more over the past few years than even he thought possible, mainly due to grinding out many hours on the Vasa Erg. What say ye, lightheir???


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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devashish_paul wrote:
lightheir wrote:
devashish_paul wrote:
lightheir wrote:
Now just imagine if he told you 'it's all my running technique that allows me to stay so fast despite long layoffs from running.'

Would you believe that? We hear this on a near-daily basis on ST (to be fair, less so now).


Except running is weight bearing and swimming you have water holding you up. In swimming a good swimmer uses the water and moves the water around it maximizing propulsion, minimizing drag, maximizing lift (at the right phases and right body parts) and countering the weight of gravity. This what an airplane does in the air (maximize forward true air speed by maximizing the propulsion vs drag equation, while keeping the lift vs gravity in equilibrium). In swimming you have a body moving through a fluid just like an airplane in in the air or a puffin bird which actually flies in air (poorly) and also flies underwater (well). When I watch a really good breast stroker, you can really see the analogy to bodies in motion flying through fluids.

In running you have to work against gravity and you can't do that after a long layoff no matter how good you are.


I'm fully aware of the physics AND technique requirements of swimming that differ from running. I'm not denying that. I'll also agree that if someone gains 40 pounds by being inactive, it will impact them a lot more in loss of run ability (weight/gravity) than swimming.

I'm making the point as the OP pointed out with his coach/friend above who ran a 17 min 5k after 2 years nearly completely off, then within a month dropped back down to 15 min for the 5k, is that talent and prior training effects are huge in all endurance sports, and swimming is no exception, yet all you fish constantly ignore this reality, and keep pointing at technique as the sole/main reason that ex-collegiate or ex-comp youth swimmers (highly selected over years of competitive swimming) stay fast, when it's not at all true that's the case, and it may be highly more likely that in fact its the talent that's far and away the #1 factor as to why ex-comp swimmers stay fast even after not training for awhile.

The OPs story isn't at all unique. Everyone here knows that talent doesn't go away - it's the degree of how far you let yourself go that can prevent it from expressing itself, but the moment a talented individual decides to drop the hammer in training/racing, game over compared to the mortals. Swimming is no different, and it's time the fish at least start acknowledging how huge talent is, rather than constantly harping on their awesome technique.

Seriously, how else besides talent does someone like klehner, who seems to post constantly about technique, get so fast that he can beat 99% of triathletes, and likely 90+% of competitive swimmers in a single year of swimming? (At least that's the range of what my memory seems to rememember about him.)


Technique and engine/fitness are tightly linked. You just can't do some aspects of some strokes without a big engine, and aside from some people having a decent genetic starting point, the engine also has to be developed with endless miles. In my case with a 4+W per kilo engine, coming into more serious swimming lately, I am probably able to get away with countless more sins than a 3W per kilo athlete, and then I can work on removing those sins, because my starting engine is large enough to survive wiht those sins (for example over last year, I built up to dolphin kicking underwater the entire length of a pool or 10m off push offs, which would be much harder with less aerobic capacity). I also had something like 20,000 hours of lifetime aerobic training coming into my serious swim phase of life and just increased my annual hours in the pool from maybe <80 hrs in many years to 400 hrs.

I absolutely agree with you that beyond pure technique, fitness/engine matter big time (I said it early in this thread). Right now I am trying to catch up to lifetime swimmers putting in 100K per month every month for the last 2.5 years that they were doing (and more) as kids. I THINK I can close the gap on many of them and even surpass SOME with developing a bigger swim engine WHILE incrementally picking up technical elements.

I am not resigning myself to being an Adult onset swimmer who will suck for life and as it stands when I go to a regular pool, I can comfortably "pass" as a "real swimmer". People on deck look at me and say, "oh man, if I could put my technique in your body, or put your engine and drive in my body and brain we'd be set". So I'm going to keep working on closing that. I took 40 seconds off my 400IM and 12 seconds off my 200 fly in the last 2 months, so it's possible.

But almost all triathletes complain that they have a disadvantage on pure swimmers, but almost no triathletes will give you a 1000 km year of swimming to uplift their swim. I am not saying that's what everyone has to do (everyone has priorities in life), but that guy beating us in triathlon swim, they did countless of those as kids. We can't just pick up tennis rackets and serve like Federer as adults but for some reason everyone thinks that Amberger (tri) or Phelps (swim) have some god given gift in swimming when we forget their 40 hour weeks of training to get there. Almost no triathletes are doing that.

Ya, you've hit the proverbial nail and the real "gorilla in the room". Guys get in and swim 30 min 2-3 time per week and wonder why they're not going any faster.

Dev - You are the ST proof that, even at over age 50, a person an dramatically improve their swimming IF they are willing to work hard at it. Your prescription of 1000 km per year, or 20,000 m/wk for 50 wk/yr, sounds about right for big swim gains.


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Can we address the gorilla in the room? [ericmulk] [ In reply to ]
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ericmulk wrote:
I think you guys are having difficulties due to semantics and due to a difference in approach stemming from coming from diff backgrounds. In semantics, the diff between "technique" and "talent", and between "technique" vs "power" is hard to explain and agree over verbally. To try to be brief, i think "talent" for swimming encompasses having a big engine, having a strong, and flexible, upper body, plus the ability to coordinate your body in the water. That said, great coordination and technique only gets you so far w/o power and a big engine. The D1 swimmers all have big engines and excellent power, which is why generally speaking they can become excellent cyclists within just a year or two on the bike. STP is a good example of this.

Your differences in approach stem from Jason coming from the optimistic "glass is half full" perspective, e.g. who cares how much talent someone does or does not have, just get in and swim hard and you'll get as good as you can. This is vs lightheir coming from a running background where he beat his head against the wall running up to 100 mi/wk trying to run a sub-17 5K but never could due to talent limitations. Thus lightheir wants to be more realistic about what an AOS might achieve, though i believe even he might agree that he has improved more over the past few years than even he thought possible, mainly due to grinding out many hours on the Vasa Erg. What say ye, lightheir???


I know exactly where he's coming from, but yeah, I am the eternal optimist. I have to be, cuz if I didn't think that I could get a little bit better every day, then what's the point? (leaving aside the question "better than what?). I can sympathize with lightheir, I spent my final 2 years in college banging against the 2:08 2fly, 1:56 2free, 53.5 1free barriers. Everyone comes up against a wall eventually if you go long enough and train hard enough. I mean even Michael Phelps didn't set a PB for the last 8 years of his career. 8 friggin years!! But (at least publicly) he never stopped thinking that he could go faster than he did in '08.

re: the 17min 5k, I do think that it's dangerous to put a number on someone's talent/potential. I mean, what number do we put on Ledecky? Is she a 15:20 1500 swimmer? 15:10? If she "only" manages to go 15:15, does that mean she's a failure and wasted the talent she had? Or is multiple world records enough? I much prefer the approach where you commit to the process, only worry about those things that you can directly control, and the result is an inevitable outcome of the process.

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by: JasoninHalifax: Jun 15, 18 11:20
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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I too never stop improving, even though realistically, there are zero big gains in my future, and only (very) small ones in SBR.

I keep saying it over again, but it's the whole point of my participation on this thread - in swimming, good swimmers place way too much emphasis on 'technique' and clearly imply that their excellent results should be eminently replicable by hardworking MOPers who similarly focus on technique or technique/power.

When I'm saying, that's likely a bunch of bull - TALENT is the main reason you ex-D1 swimmers dominate MOP swimmers. Those MOP swimmers would likely be unable to even handle the volume of a college swimmer, or similarly, even if they did, they would still have barely FOP results, if even that. Even if you ex-D1 swimmers didn't go to youth swim programs, and didn't swim until adult-onset, you'd be like klehners - dominating swim triathletes within a year of 'real' swim training. (Though you may never be at D1 swim level, sure - there is some cost to starting late.)

Yes, this does come in part from me having run up to 100mpw and averaging well over 80 for months at a time, yet barely improving from when I was running 55-60 mpw. I see nothing special about swimming that suggests that the improvement curve won't plateau similarly after moderate training levels.
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
I too never stop improving, even though realistically, there are zero big gains in my future, and only (very) small ones in SBR.

I keep saying it over again, but it's the whole point of my participation on this thread - in swimming, good swimmers place way too much emphasis on 'technique' and clearly imply that their excellent results should be eminently replicable by hardworking MOPers who similarly focus on technique or technique/power.

When I'm saying, that's likely a bunch of bull - TALENT is the main reason you ex-D1 swimmers dominate MOP swimmers. Those MOP swimmers would likely be unable to even handle the volume of a college swimmer, or similarly, even if they did, they would still have barely FOP results, if even that. Even if you ex-D1 swimmers didn't go to youth swim programs, and didn't swim until adult-onset, you'd be like klehners - dominating swim triathletes within a year of 'real' swim training. (Though you may never be at D1 swim level, sure - there is some cost to starting late.)

Yes, this does come in part from me having run up to 100mpw and averaging well over 80 for months at a time, yet barely improving from when I was running 55-60 mpw. I see nothing special about swimming that suggests that the improvement curve won't plateau similarly after moderate training levels.

I wasn't good enough after HS to swim D1, I'm not ex D1 and likely would never have made it to that level. I swam varsity at a mid-level university in Ontario.


clearly imply that their excellent results should be eminently replicable by hardworking MOPers who similarly focus on technique or technique/power.

No one has ever said that. That's an argument that you keep having with yourself. The only thing I have ever said is that there is room for improvement, and reading the comments from people who's opinions I value, they say similar things. I don't believe I've ever quantified how much improvement is possible with any given change or within any given swimmer, because that would require presumption of facts that I cannot possibly know.

Yes, this does come in part from me having run up to 100mpw and averaging well over 80 for months at a time, yet barely improving from when I was running 55-60 mpw.I see nothing special about swimming that suggests that the improvement curve won't plateau similarly after moderate training levels

where has anyone argued otherwise? If you are talking about people saying that AOS should really be swimming more than 30-45 mins 2x per week if they expect to improve, well,. that's because 2-3x per week at 30 to 45mins per session doesn't usually qualify as even a moderate training level. It's nowhere near your 55-60mpw that you've just implied as "moderate". Id argue that 55-60 is well beyond "moderate" and you're going from "high" to "very high", at least compared to what average folks are doing.

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly
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Re: Can we address the gorilla in the room? [PushThePace] [ In reply to ]
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PushThePace wrote:
The bike leg of a triathlonisn't as technical of a sport when compared to swimming.

Fixed it for you.
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Re: Can we address the gorilla in the room? [Twinkie] [ In reply to ]
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Twinkie wrote:
I am going to have to disagree. There were some students on my college swim team that were (to put it nicely) hefty. definitely not hydrodynamic to any extent - but they were fast as hell. they were super strong and had engines like nothing I have seen. You just can't get in the textbook swim posture and form and shape with their body types. They were, to put it simply, fat and round. I would have to technique gets you to a certain point and then comes fitness for the rest.

So at first;
50%
40%
10%

then once you get a certain speed;
20%
70%
10%

I am going to address this comment. If these swimmers are fast on a kickboard, then their form is going to be good. It's how the chest drops and the mid-lower-section of the body tucks back toward the surface. You can't be fast on a kickboard without doing this "upward dog" in the water. At the very top end, eg final 8 in a 100-200 national swim meet, you'll generally find taller and more slender.

Training Tweets: https://twitter.com/Jagersport_com
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
lightheir wrote:
I applaud your strong swim efforts Dev, and you deserve every second of gain you get. You're a great example of how hard work and dedication can lead to positive results over the long term.

But then you also have guys like klehner, who will beat you by a fair margin in short distance (and possibly long distance) swims despite having a year of swim training (albeit serious training) under his belt.

THAT is the difference between a dedicated but not-outlandish talent swimmer like yourself (and most of us on these forums), and the truly talented. Hard work counts, but can only get you so far compared to the gifted ones, like it or not.


If Dev were 25 years younger and didn't have a pretty significant injury to his nervous system, I bet he would have improved much more than he has. Ken was in his 20's when he was an AOS. That's substantially different than trying to pick it up in your 50's.

A lot of my limitations in swimming is that my left leg does weird stuff that I can't totally control on every stroke, almost like getting an uncontrollable calf cramp that actually ends up having a resultant moment of drag from the leg, messing with my core position and affecting my left arm pull, so this subtle cramp like involutary action works all the way up my body and has an impact on the entire "fuselage" and catch. If you take that out, I believe my improvements in freestyle and back stroke (both strokes involve torsion of the spine that sets off the mess) would be a lot more. In butterfly, there is a moment of drag that my left leg creates on the downstroke/finish, where my foot ends up pointing down (like an anchor) vs tot he back of the pool (it does a bit of the same in freestyle) and the timing on the upstroke is affected.

In any case, this "minor impairment" has all kinds of upstream affects forget about the fact that the left leg just does not apply as much force as the right leg....but all of that is just excuses, and if I use those, I'll actually never get past them so I try to incrementally take control back and it is getting better.

IF I had done the same 3000 km of swimming over 2.5 years even at age 25 vs now, I believe that Jason is correct and I would be right at the front pack of triathlon swimmers and not far behind slow pros. To put it in perspective, it I swam like a maniac when I was running sub 34 minute 10K's all that engine would be applied to swimming and that's a decent engine with which to acquire swim capability. But I was running and riding, so the swim just took back seat. Seriously speaking if I could wind back the clock, in my 20's if I could go back and replace 50% of my biking hours with swimming hours I would. We're talking a weekly routine of 5-6 hours of running, 10 hours on the bike and 2 hours of swimming. I should have been on 6 hours of swimming, 6 hours of biking and 6 hours of running

My swim routine during my triathlon years were like most of you....3x per week for 8 months per year, 20-40 min per session just to get wet and remember how to swim and then use the engine and wetsuit to stay in striking distance in my age group before the bike and run....the investment in swimming never seemed to have enough triathlon time payback.

I think if I did this swim program at 17 vs 25 vs 52, at 17, that would have been perfect. Instead, at 17 I really fell in love with biking and biked all over the world. I won't take that back, but from a skill perspective I learned nothing. But by 22 years old, I had already bike toured through 15 countries around the world with just my bike, tent and sleeping bag vs watching the black line at the bottom of the pool. In terms of life experience, I got a lot of upside, but meanwhile while I was riding up the likes of Galibier and all over the French riviera, riding and chasing women, the swimmer crew were watching the black line at the bottom of the pool.....so when they totally kick my ass at swimming, well, those guys really put in the work, while I chose more "rewarding" options. Now that I am swimmer, I respect their time and effort investment a lot more than when I did triathlon.

Some of the swimmers on this thread mentioned in high school never getting any credit for their sport prowess because high school kids don't understand what swim team kids do...we just viewed them as these crazy people getting up at 5 am to train for 2 hours and doing it again after school and falling asleep in class constantly. The rest of us played cooler school sports and with it came the social acceptance in the school world

My excuse for not being fast at swimming is not putting in the work at a young age be it at 17 or 25. In any case, whatever front of pack swim status ex swimmers have in triathlon, those guys and girls earned every second they come out of the water ahead of us on! I think if I did the work I would be one of "them" instead of one of "the rest of us".

Right now, I am pretty well neither ....in the swim world I am a multisport guy trying to do their events, in triathlon, I can't do two of three events. The only time I "pass" for a swimmer is at the local pool during public swim. Every so often, I do get swim team university people asking my what "team" I swim for mainly because they see me doing these crazy serious long and hard sets, so they think I must be one of those untalented guys who is just working extra like a dog outside practice to stay on the squad!

But really, I THINK most people give themselves the excuse that they can't swim like a swimmer. I was one until the only thing I could do was swim and I discovered quite clearly what the swimmers tell all of us...there is no magic....just swim. But the "just swim" statement is not 3x per week. It's more like 8-14x per week that they really are referring to. It's the same deal with the 100/100 in running. When non runners want to get faster of 3x runs per week and they show up heavy with the wrong body composition, I tell them to come back after they worked up to 10 runs per week and lost 30 lbs and those that do that and come back generally thank me that all it took was perseverence and repition. For runners, I tell them they have to train like a runner and develop the body composition of a runner to run like a runner....likewise for swimming we need to train like swimmers and let our bodies morph into bodies that can sustain the motions for swimming. You can't go to yoga class and make your body do yoga moves, but 2 years later after daily yoga, you can. We all can get reasonably far.

For most of us our potential is under optimized. I believe my swimming potential is still very much under optimized. I think by the time I turn 55 (2 more years from now), I can make quite decent improvements in all strokes and body composition required to swim like a swimmer.

If I think of the process I went through from age 30-40 to become a competitive masters level XC ski racer, in that skill sport it took me 10 years at which point "real skiers" would care that I was in the field and we'd mark each other in races and try to exploit the other guys' weakness and attack when the other was suffering.

My view is that all these skill sports that are mechanical just require a ton of repetition and you can get good. Other skill sports that require creativity like soccer, tennis, hockey, being a football QB or wide receiver or downhill ski races....those sports you cannot simply become good with repetition. There is some talent in terms of neural processing and artistry, that not everyone is wired to acquire.

In any case a very long respose to say Jason is right. To some degree I wish he was wrong and that my suckiness in swimming is some talent mythical level that I just don't have. But sadly he is right and I just need more work now....if I did it when younger, I'd need way less now. But it's never too late.
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Re: Can we address the gorilla in the room? [JasoninHalifax] [ In reply to ]
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JasoninHalifax wrote:
ericmulk wrote:
I think you guys are having difficulties due to semantics and due to a difference in approach stemming from coming from diff backgrounds. In semantics, the diff between "technique" and "talent", and between "technique" vs "power" is hard to explain and agree over verbally. To try to be brief, i think "talent" for swimming encompasses having a big engine, having a strong, and flexible, upper body, plus the ability to coordinate your body in the water. That said, great coordination and technique only gets you so far w/o power and a big engine. The D1 swimmers all have big engines and excellent power, which is why generally speaking they can become excellent cyclists within just a year or two on the bike. STP is a good example of this.

Your differences in approach stem from Jason coming from the optimistic "glass is half full" perspective, e.g. who cares how much talent someone does or does not have, just get in and swim hard and you'll get as good as you can. This is vs lightheir coming from a running background where he beat his head against the wall running up to 100 mi/wk trying to run a sub-17 5K but never could due to talent limitations. Thus lightheir wants to be more realistic about what an AOS might achieve, though i believe even he might agree that he has improved more over the past few years than even he thought possible, mainly due to grinding out many hours on the Vasa Erg. What say ye, lightheir??


I know exactly where he's coming from, but yeah, I am the eternal optimist. I have to be, cuz if I didn't think that I could get a little bit better every day, then what's the point? (leaving aside the question "better than what?). I can sympathize with lightheir, I spent my final 2 years in college banging against the 2:08 2fly, 1:56 2free, 53.5 1free barriers. Everyone comes up against a wall eventually if you go long enough and train hard enough. I mean even Michael Phelps didn't set a PB for the last 8 years of his career. 8 friggin years!! But (at least publicly) he never stopped thinking that he could go faster than he did in '08.

re: the 17min 5k, I do think that it's dangerous to put a number on someone's talent/potential. I mean, what number do we put on Ledecky? Is she a 15:20 1500 swimmer? 15:10? If she "only" manages to go 15:15, does that mean she's a failure and wasted the talent she had? Or is multiple world records enough? I much prefer the approach where you commit to the process, only worry about those things that you can directly control, and the result is an inevitable outcome of the process.

My goal at this point is to try to get as close as possible to my all-time PBs. Maybe someday i'll actually get a Top 10 Masters AG time and get one of those nifty patches for my sweatshirt. :)


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Can we address the gorilla in the room? [ericmulk] [ In reply to ]
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If you just outlast your competition and slow down less, maybe you can hit one of those top 10 times. Patience, persistence and attention to health will allow you to get into that top 10....and maybe even improve!
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Re: Can we address the gorilla in the room? [RandMart] [ In reply to ]
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RandMart wrote:
monty wrote:
eventually the sperm does get to the egg, so occasionally one does succeed


The only swim meet I ever won, I guess?

If this is the case, then I definitely won three times! I do have one DNF, and at least one other under review.
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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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Honest question, Dev. I seem to recall you said you used to swim IM race swims in low60 or even just sub60 in your younger years.

If you are a better swimmer now with all your swim focus and more training hours, do you think you could beat your younger self? Or do you think there are reasons such as age and your injury that prevent this from happening?
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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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devashish_paul wrote:
JasoninHalifax wrote:
lightheir wrote:
I applaud your strong swim efforts Dev, and you deserve every second of gain you get. You're a great example of how hard work and dedication can lead to positive results over the long term.

But then you also have guys like klehner, who will beat you by a fair margin in short distance (and possibly long distance) swims despite having a year of swim training (albeit serious training) under his belt.

THAT is the difference between a dedicated but not-outlandish talent swimmer like yourself (and most of us on these forums), and the truly talented. Hard work counts, but can only get you so far compared to the gifted ones, like it or not.


If Dev were 25 years younger and didn't have a pretty significant injury to his nervous system, I bet he would have improved much more than he has. Ken was in his 20's when he was an AOS. That's substantially different than trying to pick it up in your 50's.


A lot of my limitations in swimming is that my left leg does weird stuff that I can't totally control on every stroke, almost like getting an uncontrollable calf cramp that actually ends up having a resultant moment of drag from the leg, messing with my core position and affecting my left arm pull, so this subtle cramp like involutary action works all the way up my body and has an impact on the entire "fuselage" and catch. If you take that out, I believe my improvements in freestyle and back stroke (both strokes involve torsion of the spine that sets off the mess) would be a lot more. In butterfly, there is a moment of drag that my left leg creates on the downstroke/finish, where my foot ends up pointing down (like an anchor) vs tot he back of the pool (it does a bit of the same in freestyle) and the timing on the upstroke is affected.

In any case, this "minor impairment" has all kinds of upstream affects forget about the fact that the left leg just does not apply as much force as the right leg....but all of that is just excuses, and if I use those, I'll actually never get past them so I try to incrementally take control back and it is getting better.

IF I had done the same 3000 km of swimming over 2.5 years even at age 25 vs now, I believe that Jason is correct and I would be right at the front pack of triathlon swimmers and not far behind slow pros. To put it in perspective, it I swam like a maniac when I was running sub 34 minute 10K's all that engine would be applied to swimming and that's a decent engine with which to acquire swim capability. But I was running and riding, so the swim just took back seat. Seriously speaking if I could wind back the clock, in my 20's if I could go back and replace 50% of my biking hours with swimming hours I would. We're talking a weekly routine of 5-6 hours of running, 10 hours on the bike and 2 hours of swimming. I should have been on 6 hours of swimming, 6 hours of biking and 6 hours of running

My swim routine during my triathlon years were like most of you....3x per week for 8 months per year, 20-40 min per session just to get wet and remember how to swim and then use the engine and wetsuit to stay in striking distance in my age group before the bike and run....the investment in swimming never seemed to have enough triathlon time payback.

I think if I did this swim program at 17 vs 25 vs 52, at 17, that would have been perfect. Instead, at 17 I really fell in love with biking and biked all over the world. I won't take that back, but from a skill perspective I learned nothing. But by 22 years old, I had already bike toured through 15 countries around the world with just my bike, tent and sleeping bag vs watching the black line at the bottom of the pool. In terms of life experience, I got a lot of upside, but meanwhile while I was riding up the likes of Galibier and all over the French riviera, riding and chasing women, the swimmer crew were watching the black line at the bottom of the pool.....so when they totally kick my ass at swimming, well, those guys really put in the work, while I chose more "rewarding" options. Now that I am swimmer, I respect their time and effort investment a lot more than when I did triathlon.

Some of the swimmers on this thread mentioned in high school never getting any credit for their sport prowess because high school kids don't understand what swim team kids do...we just viewed them as these crazy people getting up at 5 am to train for 2 hours and doing it again after school and falling asleep in class constantly. The rest of us played cooler school sports and with it came the social acceptance in the school world

My excuse for not being fast at swimming is not putting in the work at a young age be it at 17 or 25. In any case, whatever front of pack swim status ex swimmers have in triathlon, those guys and girls earned every second they come out of the water ahead of us on! I think if I did the work I would be one of "them" instead of one of "the rest of us".

Right now, I am pretty well neither ....in the swim world I am a multisport guy trying to do their events, in triathlon, I can't do two of three events. The only time I "pass" for a swimmer is at the local pool during public swim. Every so often, I do get swim team university people asking my what "team" I swim for mainly because they see me doing these crazy serious long and hard sets, so they think I must be one of those untalented guys who is just working extra like a dog outside practice to stay on the squad!

But really, I THINK most people give themselves the excuse that they can't swim like a swimmer. I was one until the only thing I could do was swim and I discovered quite clearly what the swimmers tell all of us...there is no magic....just swim. But the "just swim" statement is not 3x per week. It's more like 8-14x per week that they really are referring to. It's the same deal with the 100/100 in running. When non runners want to get faster of 3x runs per week and they show up heavy with the wrong body composition, I tell them to come back after they worked up to 10 runs per week and lost 30 lbs and those that do that and come back generally thank me that all it took was perseverence and repition. For runners, I tell them they have to train like a runner and develop the body composition of a runner to run like a runner....likewise for swimming we need to train like swimmers and let our bodies morph into bodies that can sustain the motions for swimming. You can't go to yoga class and make your body do yoga moves, but 2 years later after daily yoga, you can. We all can get reasonably far.

For most of us our potential is under optimized. I believe my swimming potential is still very much under optimized. I think by the time I turn 55 (2 more years from now), I can make quite decent improvements in all strokes and body composition required to swim like a swimmer.

If I think of the process I went through from age 30-40 to become a competitive masters level XC ski racer, in that skill sport it took me 10 years at which point "real skiers" would care that I was in the field and we'd mark each other in races and try to exploit the other guys' weakness and attack when the other was suffering.

My view is that all these skill sports that are mechanical just require a ton of repetition and you can get good. Other skill sports that require creativity like soccer, tennis, hockey, being a football QB or wide receiver or downhill ski races....those sports you cannot simply become good with repetition. There is some talent in terms of neural processing and artistry, that not everyone is wired to acquire.

In any case a very long response to say Jason is right. To some degree I wish he was wrong and that my suckiness in swimming is some talent mythical level that I just don't have. But sadly he is right and I just need more work now....if I did it when younger, I'd need way less now. But it's never too late.

Dev - Your response should be quoted at the beginning of each year's "guppy" program for the inspiration of triathlon swimmers. It is so great that you have become a real swimmer; anyone who swims the 200 fly, 200 IM, and 400 IM in a Masters meet is a real swimmer in my eyes. :)


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Can we address the gorilla in the room? [lightheir] [ In reply to ]
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lightheir wrote:
Honest question, Dev. I seem to recall you said you used to swim IM race swims in low60 or even just sub60 in your younger years.

If you are a better swimmer now with all your swim focus and more training hours, do you think you could beat your younger self? Or do you think there are reasons such as age and your injury that prevent this from happening?

yes I had several IM's in the 60-62 range in my 40's and and one at sub 59, and many half IM's in the 29.xx to 31.xx range depending on course and where they put the timing mats. I THINK I would be a fair amount faster in wetsuit swims right now as the wetsuit would take away the disc related mini spasm that I experience with no wetsuit. I THINK I should be able to consistently beat those swim times now with all the swimming I have done. But unless I go swim openwater in a race, we don't know. I may swim the 3.8K swim at IM Tremblant on a relay team so we can find out. if I recall correctly my best time there was 30.xx in the half IM and 65 in the full IM. I never had a decent swim there in the full IM. I don't think that my relay swim time would be more than minute faster if I had to do the full race so once we see my relay time, add 1 minute to that, and we can compare against former race times.

But seriously, if I was doing triathlon I would have not done all this swimming. I'd have just done a ton of biking. If I get back to doing triathlon, my program in terms of hours would be 40-50% swim, 35-45% bike, 15% run, but if I do increase the run, it will come at expense of bike time, not swim time. Now that I know how to swim and get crazy hard workouts with my legs, I would lose zero leg conditioning with tons of swimming. Most triathletes would lose leg conditioning with too much swimming because they don't use their legs like swimmers do. I'd be slower on the run, but if I get back to full running, I'd be best to just stay on low mileage and just run slower in racing and suffer on 5 days per year vs weekly higher run volume.
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Re: Can we address the gorilla in the room? [hiro11] [ In reply to ]
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hiro11 wrote:
As a lifelong swimmer, I'm enjoying the schadenfreude of this thread. I was a "regionally good" swimmer from about age 8 through college. I could beat most anyone in local events and then I'd go to zones meets and get something like 7th place in various events. It was nice to be fairly good at something but this earned me exactly zero respect growing up. Being a swimmer is a bit frustrating this way: you put in a ton of work in the early AM, you spend a significant portion of your life getting videotaped and honing your skills, you go to elite camps and work your ass off, you might have a bit of talent, you might win boxes of trophies and NO ONE outside of people who actually know something about swimming respects any of it. You're just some dorky kid with greenish hair while football players get the girls.

Then when some athletically-inclined, ex-football player type people get a little older they discover triathlon. They then discover that hey, actually this swimming business is kinda tough. Maybe it's something you have to work at to be good. Maybe some people have talent in this arena. I can't help but gloat watching some guy struggle through 1K yards with a crap stroke and way too much gear at the end of his lane struggle to hold 2:00/100 while studying some laminated workout card and wearing a wetsuit and $80 goggles. It's sad and pathetic but this pleases me.

Hey I was just thinking about your posting about bein a life long swimmer and to some degree athletes in other sports and people in high school giving swimmers no respect. Right now, my skier friends, biking friends, running friends, they really have no clue how hard some of these swim workouts are. The only ones who really "get it" are other swimmers. The other day I did this workout that opened with an 800IM, then 2x400IM, 2x200IM and ended with 1x200 fly (trying to do that 1x per week just because), other than a few swimmers who think its also a bit crazy and likely not the best way to prepare for the IM and fly events, my non swimmer friends just see a main set of 2000m long.

There is glory in being a fast runner in high school no matter how skinny you are, especially if you are on the sprinter 4x100 squad.

The only way non swimmers are getting remotely impressed by any swim workout is if you did something like 5000m or 10000m in a session, then they go, "I barely bike that far or cover that distance in my golf cart and you swam it?"

Sooooo, I think swimmers are stuck getting no respect because not many people do the sport and they cannot relate to how hard it is. Their experience is YMCA safety swimming which would be like comparing learn to walk for babies with competitive running.
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Re: Can we address the gorilla in the room? [devashish_paul] [ In reply to ]
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My 2 cents.

I believe that there's a considerable handicap when you compare "Child Onset Swimmers" and "Adult Onset Swimmers", and that's because of technique, not any "engine" we might speak of. Although there's a genetic potential to "engine" development, there's no way in hell someone who stopped swimming and never came back to the pool will truly be capable of holding their paces against someone who trained extensively and well as an AOS. They might hold the pace for a few laps because of their great technique, but they eventually lag back since they'll be missing their "engines", and there's science to back me up on that. On the other hand, their early experiences will help them build their engines up again fairly quickly, and they know that as long as you swim, you'll have to do drills to keep the technique in check. That gives them a very good edge.

Also, I think that these things would be clear if we compared child onset swimmers to "child" onset runners, instead of child onset cyclists.
If you think that running is like walking, but faster, you're in for a big surprise and a lot of injuries. And it doesn't matter if you frolicked around a lot as a child, you were not drilling a good running technique, you were just playing.
I see quite a reaction from triathletes when a former child swimmer joins the crowd. It's funny that it doesn't happen to runners. When a former "child" runner joins the field, he levels it mostly because of how clean his technique is. It might seem to the external observer that the guy "has a big engine", but in most cases he/she is relying on his/her running efficiency and proprioception (yes, running drills also train it). I think it's harder to see "child onset runners" the same way as COS because, with the latter, you might see a 120 kg bull jump in the pool and kick everyone else's asses for a few hundred metres/yards, while the weight-bearing aspect of running makes this kind of thing highly unlikely.

Just to be clear, I'm a "child onset runner" and didn't realise the advantage it gave me until I started training for tris again after 12 years away from the sport. I can't bike or swim for sh*t, but I'm amazed at how fast I'm getting back to the fitness I had when I was a young runner. Only through the power of the internets I came to understand that many people struggle to run faster than 5 min/km (8:03 min/mi), while I was running at this pace fairly comfortably after 2 months of training. But since it's really hard to run faster than 4:00 min/km pace without having good technique, I assume that the gains I have from running as a "child" will be watered down as I get closer to FOP times. I don't think I have any special powers or am a genetic wonder, I chalk it up to having drilled proper technique when I was a teenager.

So yes, I think there is an advantage in starting early in your life at a sport, but you certainly can catch up as an adult. Hence, no "adult onset" anything. Let the diseases have this expression.
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Re: Can we address the gorilla in the room? [sch340] [ In reply to ]
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Excellent post. I'm in the same boat coming from a swim background (I was at the meet in your signature line, and we raced several times), including hitting a wall in college -- as well as being told I wouldn't be on any championship teams which was a huge de-motivator. I still love swimming, but at times I have to make myself forget how fast I was, and accept that I will never be able to hold fast paces like I used to, mostly because I only swim up to 2 hrs a week compared to 25 hrs in college (maybe in the next couple of years I'll try to see what I'm capable of at ~6hrs per week of swimming). I don't really see a performance bump if I go from 2 to 3 swim sessions per week. But like Tri-Banter said, almost nobody in age-group triathlon ever puts in that amount of effort (25hrs+ /week) like a college swimmer.

Running, on the other hand, while I am still not anywhere close to what I could run when I was 18, I can see improvements when I put in consistent work, and putting in that work is much easier to do. Most of running is at an easy pace; most of swim training is at a hard pace. Running is also easier to start (usually a treadmill or trail nearby, not always a pool) and presents more variation in scenery.

For the second part of your post, yes, technique follows from talent but also coaching. My 'natural' stroke as a 10-year old was galloping and hitch-y, even if I was still a decent swimmer. I only really started winning regional events when a coach forced me to feel like I was swimming windmill-style all the time, which evened out my stroke and allowed me to get faster. Good coaches will also have kids doing fun stuff that still improves feel for the water (like sculling races, water polo instead of swim practice, etc).

Also related: being able to take advantage of talent and coaching also usually requires a lot of time and money. Swimming isn't full of rags to riches stories, it's more common to find success in the Katie Ledeckys (whose family is filthy rich) and the Michael Andrews (if you've seen some of his training vids they have a pool on their home/compound grounds which is also on a lake) who can seek out and pay the best coaches and/or travel to meets every month.

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Re: Can we address the gorilla in the room? [Optimal_Adrian] [ In reply to ]
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Optimal_Adrian wrote:
Excellent post. I'm in the same boat coming from a swim background (I was at the meet in your signature line, and we raced several times), including hitting a wall in college -- as well as being told I wouldn't be on any championship teams which was a huge de-motivator. I still love swimming, but at times I have to make myself forget how fast I was, and accept that I will never be able to hold fast paces like I used to, mostly because I only swim up to 2 hrs a week compared to 25 hrs in college (maybe in the next couple of years I'll try to see what I'm capable of at ~6hrs per week of swimming). I don't really see a performance bump if I go from 2 to 3 swim sessions per week. But like Tri-Banter said, almost nobody in age-group triathlon ever puts in that amount of effort (25hrs+ /week) like a college swimmer.

Running, on the other hand, while I am still not anywhere close to what I could run when I was 18, I can see improvements when I put in consistent work, and putting in that work is much easier to do. Most of running is at an easy pace; most of swim training is at a hard pace. Running is also easier to start (usually a treadmill or trail nearby, not always a pool) and presents more variation in scenery.

For the second part of your post, yes, technique follows from talent but also coaching. My 'natural' stroke as a 10-year old was galloping and hitch-y, even if I was still a decent swimmer. I only really started winning regional events when a coach forced me to feel like I was swimming windmill-style all the time, which evened out my stroke and allowed me to get faster. Good coaches will also have kids doing fun stuff that still improves feel for the water (like sculling races, water polo instead of swim practice, etc).

Also related: being able to take advantage of talent and coaching also usually requires a lot of time and money. Swimming isn't full of rags to riches stories, it's more common to find success in the Katie Ledeckys (whose family is filthy rich) and the Michael Andrews (if you've seen some of his training vids they have a pool on their home/compound grounds which is also on a lake) who can seek out and pay the best coaches and/or travel to meets every month.

OTOH, Phelps's Dad is a state trooper and his Mom is a school teacher, so not a whole lot of money there; understand there are a lot of very well-off swimmers but there are some swimmers who come from modest backgrounds. A minority to be sure but maybe 20% or so, depending on how we define "modest".


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Can we address the gorilla in the room? [ericmulk] [ In reply to ]
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Depending upon where they live that could be 175k a year between the two

To me that leaves a lot of money for coaching.
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