changes take time to take there effect. Perhaps those change have started to hunt her this season?
I do beleive she did the training with TeamTBB last year for all those races you mention. If so, i know what ever fit she had, she as spend 90% of her training at some slow cadance. I honestly dont know why it s working so well for girls but it is........ and when i take into account performance, i dont only look at the bike split but the race overall.
So, i dont have the explanation but i can definitly notice that the best women rider at ironman have lower cadance than the best men. Dont you agree ?
If i understand correctly, your saying those girls would gain in overall performance from speeding up there cadance?
Jonathan Caron Jonnyo Coaching