haha....sounds like it could be very educational trip

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

At least you have clothes on Paulo.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

This book is helpful too:
http://www.amazon.com/Everything-Men-Know-About-Women/dp/0836208196

.
.
.

(it is nothing but ~100 blank pages...)

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

DAMN....and I mean that in the best possible way :)

Haim

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-------------------------------------------------------
"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

I could add all of my knowledge of women to that book in one sentance:



"Boys have a Pee-Pee, and Girls don't."

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

hey zach, hope you are feeling better in the morning. Sounds like a sad story, but I hope it works out in the end, meaning, I hope she likes you too, (at least better than she likes that creep)

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berndog
How did we all get sucked into this crazy sport anyway?!!

I actually do not wish I was Sergio..........his bike is too dirty!

Rod,

I really hate furniture and I did buy a microwave yesterday :-) So what I really mean is, if you want to donate something, send CASH! ;-)

I apologize, but you'll have to ask Ted for that.

I would like to take this opportunity that you are giving me to say that I LOVE your posts!

Hey!!! I'm Still here :-) I just spent some time away from slowtwitch and triathlon during summer...

Want to know where this lovely seaside is? ;-)

OK .Well, I'm now actually glad I slugged through the previous silliness in this thread.. :-)

I LOVE your posts!

Most of Sergio's post are great . I worked with portugueses guys about his age for 15 -20yrs. Their whole life revolves around gossip - pussy - wine - arguing . They end up dieing at 60 from diabetes , with a cigarette in their hand .

He has the health & pussy end of his life under control , I hope he does not argue or yell at people -- like " Feela de puta " " car -rye -loo " " pun a lay " .


Its the truth Si senori ,,,, shta pud premota. Heli

Sergio who?

He left me by myself in Portugal so I quit being his friend. And this is official.

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

you had your chance buddy, i warned you.

hope the weather in portugal is ok :P

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

Kind of starting to get sucked into this forum.....damn. Oh well, don't fight it right? Sooo.......



....."I feel bad for Sergio, don't really wish I was him and think people that do are wierd. The guy can run fast tho."

....."I hope BZ gets his girl. How many 100+ mile rides would he do if he didn't have another interest besides his bike??????"

BB







www.blakebecker.com

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Professional Triathlete
Owner of Blake Becker Multisport Coaching LLC / Team BBMC
blakebeck@gmail.com
http://www.teambbmc.com

Wow, you guys can really get your DORK on!

"As someone with over a decade of USENET flame war experience, I originally wrote this for programmers..." -- el fuser...

Takes one to know one! ;)

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

You guys know the easy part is getting the chick to come home with you. The hard part will be keeping her there after she sees that finely decorated college apartment.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Burn in hell!

(está bom tempo :-)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

...must keep Sergio thread on page 1...

:)

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Michael in Fresno
"Do you spend time with your family? Good. Because a man that doesn't spend time with his family can never be a real man" V. Corleone

I would like to learn more about this fellow "The Sergio". Sounds like he eats a lot and still trains like a deamon. Do you think he could do the Peter Reid three week block as a warm up to his major Kona training session?

Do you think his coach just writes up his weekly training sessions as:

Monday - ride more then last week

Tuesday - swim a bit and ride more

Wednesday - swim some, run for a while and then ride more then last week

Thursday - rest day - ride a bit, but still more then last week

Friday - swim for a while. run a lot. more then last week and then ride a bit.

Saturday - ride really long - longer then last week

Sunday - run really long - more then last week. and ride some.

next week - repeat.

Let me get this straight...

Sergio left you in Portugal so he could go train with a bunch of guys in the USA and live in an apartment with no furniture except for a $5 plastic table and chairs?!!!

That is SO wrong!!! :)

Haim

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-------------------------------------------------------
"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Are you guys seriously all sitting in a room w/ laptops talking to each other via ST?????