Beke! damn...

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali

Jeez, some of those suits look like wetsuits!!!

I think I just heard that Normann is out of the water.

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Searching for the bliss of ultimate exertion.

I'm not a swimmer, but they seem also to hove quite high and straight arms, not that bent. Comment?

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Francois-Xavier Li @FrancoisLi
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
http://www.swimrunfrance.fr
http://www.worldofswimrun.com

Man, these Helicopter transition shots are fabulous!

Leanda Cave in the lead pack....she's going to be off the front in a hurry...the girls will be chasing her and won't catch her till the energy lab...that's my guess!

Norman 2' and change down, no Michelle Jones yet

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Francois-Xavier Li @FrancoisLi
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
http://www.swimrunfrance.fr
http://www.worldofswimrun.com

Yes, good swim by Normann.

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Searching for the bliss of ultimate exertion.

Big pack finihing the swim, no breakthis year \\\[/url]


Actually this is a break, Norman, Brown, and many others are in a second pack. I hope my predictions are as good as my swim one. Looks like 49:50 or so...And Michelle was not there...

no torbjorn, no tommy in the front pack? i sort of expected them in that front pack, esp if joanna was there. what was the swim time? hey, normann and cam brown in 2nd pack? 2min down? not bad.

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Dan Empfield
aka Slowman

Did they just miss Tommy coming out?

PNF must be distraught

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali

Tom Evan was 3rd male out of the water.

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Searching for the bliss of ultimate exertion.

tommy was 3rd or 4th out. ~ :03 back. no worries on him.. But where the heck is jonnyo?

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Yep, he came out 3rd!

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B.Oliver -My Blog...triguywithavx.wordpress.com
Powered by:
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-**TriSports.com Save 20% Message me for one time use code {restrictions apply...see site)

Ugh, lost feed again!

Welchie says that Michellie will be in the lead before Hawi....I think Leanda will keep this current gap going for much longer....but man her aero position is not ST approved....Jens, Rappstar, Slowman, you need to get her set up properly :-). She's gonna be pushing lots of air around on the lavafields.

cave with a bento box? ick.

They are the same as last year, where the heck were you last year... ;)

first normann sighting...sweet looking kit

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali

Alex dude...we need to make another trip back to St. Croix next year!!!

lost feed and web site down. oh well I guess it's time to take a nap.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

" cave with a bento box? ick."

matt, matt, matt...short course gal needs reminding to take in her nutrition!

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www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)

Zeiger with a Parachute!

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www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)

Bell pushing 303 watts while Brown pushing 266 watts for the first 5-10km. Beke starts with 348 watts.

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Searching for the bliss of ultimate exertion.

WHOA!!! A camelback AND two bottles on the bike.