I don't wear the compression socks much since I got the NormaTec. I wear them when I travel. And after racing. And if I drive to do my long run, I wear them after that. My typical usage of the NormaTec depends on training. If I run in the morning, then I will use it after running before swimming or cycling. Or if I have a bike before my run (but not a run off the bike) then I will use it between those workouts. When I do it during the day, I use it for 30min. Sometimes, if it is just a long brick day, then I won't use it during the day. I use it (almost) every night for 45min-60min after dinner. Same pressure protocol regardless.
I don't run in the five fingers at all in season. I want to get a pair of the new lace-up ones with the heavier duty sole. I think I'd run in those more regularly.
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