Yup, pretty pathetic yesterday. Pro? Ha! M40-44, BOP.

Day 5 (my "1:30 triple" day):
Run: 1 hr. 30 min.= 90 pts.
Swim: 1 hr. 30 min. = 60 pts.
Bike trainer: 1 hr. 30 min. = 60 pts.
Total: 210 pts.

Big mahalos to dev paul and parkito for doing this.

27/12: No time yesterday :-) and tired: tiny brick with 30' indoor bike and 12' run. Total: 27pts.

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Francois-Xavier Li @FrancoisLi
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
http://www.swimrunfrance.fr
http://www.worldofswimrun.com

Good for you i speak english. But since you put your self out there i have to correct you, get a pen and note book :-)

Jag talar inte svenska.

If anyone don´t understand that, it means I don´t speak swedish.

So I'm having my annual holiday dip in motivation. It is still the holiday season, people are partying and shopping, and I don't want to get up at 4 to work out! Ok, rant over. Thanks.

Anyway, yesterday, 12/27, 0 points.

Today, 12/28: 35 minute run= 35 points
35 minute spin= 23 points
50 minutes weights/core work=33 points
Total: 91 points

i know what you mean. i keep telling myself it is the off season and the holidays so why train? but then i remember this challenge and it motivates me back to training. i don't think i could do the 4 am thing though. off to get my workout in now.
hey, i will be at the store all day saturday. stop by if you get a chance.

hey parkito: good to hear you enjoyed yourself last night. you deserved the night off from the numbers game.

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Hey hey

Well, in my defense, I was under the influence and writing phonetically. For that matter, my english spelling wasn't so good either.

;-)

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

"If anyone don´t understand that, it means I don´t speak swedish."
- - Well then he'da been busted as a phony if he'da spelled it right!!

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Hi, I am not sure if I already replied to this post, so I am repeating it for insurance. Outdoor biking is 30 pts per hr. Inddor -trainer, spinning, Sparks(?) is 40 pts per hour, So,...

23/12: 30' run: 30pts
24/12: 25' run, 2h45' outdoor bike: 25 + 110 = 135 25 + 82.5 = 107.5
25/12: 34' run: 34
26/12: 47' run, 2h06 outdoor bike: 47 + 84 = 131 47 + 63 = 110

total so far: 330 total = 281.5

Thank you

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

points today 12/27

spin bike 1.5 hr = 45pts 1.5 hr =60 pts
weights 15 min= 10 pts
run 10 min= 10 points

total 65 pts total = 80 pts


you're welcome


Man, this is going really slow this morning for some reason.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Finally got some training in!!! slow start

Today, 1:20 biking, 55 points

last three days working 11 hour shifts on my feet at a big box retail store with no breaks, good for at least 5 points i'd say.

total, 60 points


I feel for you and those long hours, however, the points Nazi will not give anyone any points for standing around. That would come under the category of "Bad Transition Technique". He might actually dock you points for that. OTOH, if you have been standing around on cement slab floors all day, I really feel for you. Those floors just kill my legs.

Oh, the actual point of my post - the 1:20 biking - indoor or out? Indoor is 40 pts/hr and = 53.3 pts. Outdoor is 30 pts/hr = 40 pts.

I'll put down 53.3 until I hear back from you otherwise.

Cheers

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

12/28-3hr. trainer ride-120 points...

for 12-27: 32 min swim - 21 points; 98 min run - 98 points for a total of 119 points.

Note: I totally screwed up my own personal camp spreadsheet, summing the wrong columns - my goal should be 800. Thanks for tracking this for us and for getting rid of the dick....

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=================================
http://www.clydesdaleshavebigbikes.blogspot.com

Haha, is that so? You mean that a real american don´t speak swedish? It shouldn´t be in that way since half our population moved to Minnesota 200 years ago to be farmers :-)

Anyway, i give him A+ for trying


My results for day 6.

Run 60min = 60p
Weights 30min = 20p

Total = 80p

Well, I want in on this great idea.

Coming in a bit late and have had way too much travel during the holidays.

Looking at 108 points running and
10 points for strength so far:

118 points total

corbinb

For the record:

Bike 1 (Trainer) :46 - 30 points 30.7
Run 1:25 - 85 points
Swim 1:10 (minus 5 minute penalty for socializing with lanemates) - 43 points 43.3
Bike 2 (Trainer) 1:08 - 45 points 45.3

Day 4 Total - 203 204.3

Total to date - 728


Really have to mind the P's and Q's. After all, the idea is more is more.

;-)

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Cousin, welcome to the 2000 club! You are a machine! I can't ride indoors for more than 45 minutes, so many props to your ability to suffer inside. Be warned however, I hope to push you (along with Francois and the others...)

Regards,

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

oops. i think i have been adding wrong.

i was giving myself 30 points for an hour of spin instead of 40. so for today i need to add points to my original post.


Got it, no problema.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

lol! by the way 1:20 on the trainer, i wish i could say my job was standing around! more like 11 hours of power walking (on tile floors)

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___________________________________________________
Team Medique Powered by Silber Investments

tiny brick with 30' indoor bike and 12' run. Total: 27pts.

30 min indoor = 20 + 12 min run = 32 pts,


You're welcome.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Puskas' Day 5 totals:

Workout 5A--120 minute windtrainer session = 80 points.
Workout 5B--10 minute run = 10 points.

Total = 90 points.

Still not quite myself...I'll try to do a bit more today...

Cheers,
Puskas

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http://wattieink.com/elite-team/
Raising funds to help wounded veterans and racing RAAM 2013 with http://team4mil.org/
"If you are gonna charge... CHARGE HARD!"

December 28th

Swimming: 1h8= 45points
Outdoor Bike: 2h22= 71points
Outdoor Running: 52minutes= 52points

Total: 168 points

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http://www.triathlonranking.com

12/28

i think i added correctly today! forgive me that i am mathmatically challenged.

spin 60 min = 40 points
nordic 30 min = 15 points
run 10 min = 10 points
weights 10 minutes = 6 points
TOTAL 71 points

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

12/28

60 min trainer = 40p
60 min run = 60p

total = 100p

12-28
2.5 hours biking

75 points please...

thanks,

Brian G.

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http://www.teamorganicnyc.com
Sponsored by: TBA

12/28 75 min on the trainer -- 60 pts (1.25 x 40)
30 min run

90 pts for today. Man, this is tiring me out!