Antipodean of some description? Seat was too high for half the season but it did get lowered.

How's your bento box?

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

bloody seppo ;-)

Me? Nah, I'm a pom.

Off for a run :)

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

Nobody's perfect ;-)

I'll be damned if that's not some crazy Karno-esque mileage. I don't know whether to be inspired or afraid.

I'll bet you drive to the 7-11 down the street to pick up the newspaper, don't you?

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"I'll bet you drive to the 7-11 down the street to pick up the newspaper, don't you?"

He's probably the dude at the "Y" that drives around the lot for 30 minutes trying to get a spot 10 feet closer too.

~Matt

No kiddin' (said with a Minnesota accent).

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He'll probably be extra motivated after I upset him yesterday. If we get him even more wound up he might overdo it, blow up and then not win :)

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

You planning to keep up with him, Lazy Ben? We'd love to see a rivalry.

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" You bugger off, bunch of wankers! ;-)"

I have to ask, if you said that in real life would it be with a French accent, that would be way funny.

~Matt

Keep up with a 120 mile week? If I'm allowed to include bike mileage maybe :) I don't think I've ever run more than qround 50 miles a week and my current mileage is a big step up from the 30 or so I was doing per week during race season. FM2.0's gonna win this one easily unless he hurts himself. Zut alors!

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

Nah, that'd be an aussie accent...I keep the french accent to say ' putain mais vous etes cons vous tous, bordel!'

8mi this am instead of 6...still injury free ;-)

I don't get the newspapers at 7-11 and no, I don't drive everywhere...I'm still part euro... ;-)

Encouler! Stop running so d@mn much!

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

8mi and 6mi on friday, 12mi and 6mi today (yes...less than planned in the am)
115.5mi so far...I can run 4.5mi tomorrow and hit 120 :-)

Madness!

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

It's Monday, cough up the numbers.

Week 1 - 31
Week 2 - 37

Total 68

~Matt

I thought we were doing weds-tues weeks as nov started on a weds?

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

Could be. I just figured regular week with the first being short and the last being short.

I did Wed-Sunday and then Mon-Sun, this week.

~Matt

Week 1 (Wed-Sun): 36

Week 2: 52

Total Through 11/12: 86

Wed-Sat 14 miles

Sun-Sat 57 miles

total 71 miles

should hit 60 this week

Yeah, started 11/1, so 2 more days of the 2nd week, right?

I'm a little light this week since Sunday was a 5K race instead of along run - but speed is good :)

Re-post on Wed?

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____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

Week 1 (from wed inc. 2 days with no running for sinus infection): 43mi

Week 2: 125.5mi

so 168.5mi of running for November.

ben, kdw...so??

Week 1 weds - tues 52.5

Week 2 weds - sun 38.5

Total 91 to sun. Think I'm still on target.

I think bottomfeeder is totalling weds-tues weeks so i'll repost on weds with the full week 2 numbers.

FM, what are you running from???

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

Running away from DNFs