Ok, updated to long last week, actually managed 4 yesterday and 6 today on the treadmill.
New total of 69 for 'week', +166 for the month = 235 final tally
More than I had imagined, can't wait to see what a few december speed workouts too for the 5k time.
Hats off to FM, Francois and De nada Gooball or whatever, The ST holy trinity of running.
Thanks BottomFeeder for hosting, more fun than I had imagined.
New total of 69 for 'week', +166 for the month = 235 final tally
More than I had imagined, can't wait to see what a few december speed workouts too for the 5k time.
Hats off to FM, Francois and De nada Gooball or whatever, The ST holy trinity of running.
Thanks BottomFeeder for hosting, more fun than I had imagined.