Right so I just think the 1 length = hypoxic work is the very reason why ppl are drowning of shallow water blackout. Thus why I’m saying I your already past your normal breath hold and your not there yet....fucking breath over worrying about getting that final 5m to he wall, especially or your in a bit of a panic.
1 full length, no breath (or 1 breath at the start technically) doesn’t need to be the “standard” hypoxic set thus for athletes I tell them breath when needed, they already have held their breath longer than normal, and accomplished the goal.
Brooks Doughtie, M.S.
Exercise Physiology
-USAT Level II
1 full length, no breath (or 1 breath at the start technically) doesn’t need to be the “standard” hypoxic set thus for athletes I tell them breath when needed, they already have held their breath longer than normal, and accomplished the goal.
Brooks Doughtie, M.S.
Exercise Physiology
-USAT Level II
Last edited by:
B_Doughtie: Feb 11, 21 5:08