my Valentine is a Brown University student, so he's six hours away. I've been getting plenty of cards in the mail, however.

off to run and swim :D

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

6oo w/u
6 x 1oo on 1:30
2 x 8oo on 11:00 - 10:19, 10:04
3 x 2oo on 2:50 c/d


3400 - so 55.4k for the month.


LOVED the 800s. they felt amazing. I would love them even more if they were under 10... we've got a snow day today and I don't know if the pool will be open at lunchtime or not. If it is I'll swim again :D

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Another 3k this morning. 30K for the month so far.

Wow, 55.4, you are amazing. :o)

Dave

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

You sure are pushing some serious yardage!

Me? I'm slacking off. I think I have to realize that at my age I need a little more recovery time. This morning's swim didn't feel much better than yesterday's. Last Saturday was a century ride to San Diego and I don't think I've come back from that yet. I cut yesterday's bike ride short 'cause the legs just didn't have it. Good thing, too - it started raining after I got back. Anyway...
500 w/u
400 IM kick
10 x 50 on 1:00 - all between :28 and :32
100 breaststroke kick
5 x 100 free at Ironman pace (form concentration) on 1:45 - all around 1:15

Another whopping 2000.

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

Man, I wish I could do 100's on 1:15. Maybe if I had any decent type of push off the wall it would help.

Dave

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

2300 for 2/13. . 8000 so far.

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@CycleHeavy

1500 again today thanks

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ken
trying to act like a runner

Week 2 Update

Feb 9th: 3000m
Feb 11th: 5000m
Feb 12th: 3000m
Feb 13th: 5000m
Feb 14th: 6000m

Total: 22,000m (approx 24,060 yards)
Total to Date: 54,250 yds

   

6600 yds, double double toil and trouble

11oo w/u free
8 x 25 build
2 x [8oo on 10:20 + 8 x 5o on :50] ---- 9:52, 9:50 :D
8 x 25 fly
8 x 5o back
8 x 75 breast
8 x 1oo free
2oo kick
6 x 1oo IM
1oo c/d dolphin dives

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Swam 2750 meters today. That puts me at 10092 for the month.

am at 18,900m for the month with the 3000 i did today :) m

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axellrocks.vox.com - see what I'm up to now...

1500 again, BTW how much time a day do you spend training, etc??? thanks

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ken
trying to act like a runner

probably more than I should.

not swimming today though :P it is a run/bike day!!! Hello, pretty bike, I adore you :D

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

3000 open h20 today. 24,300 so far. still recovering from hypothermia.

---

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

make yourself some cocoa :)

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

please add 2600 yards for 2/15.
Thanks

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"Consistency is the last refuge of the unimaginative." Oscar Wilde

Great! I had a fabulous 4K meters swim today - felt so smooth and ez!

300 swim, 200 IMdrills, 100 Kick warm up

5 X 200m swim - on 3:20 (held 3:00flat for each one)

400IM kick
400IM pull

10 X 100 swim - backstroke on 1:45 (held b/w 1:35 and 1:40s)

400 pull - work distance per stroke
200 ez backstroke/breastroke cool down

total 22,900m for the month (i shouldve done one more hundred to even it out)

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axellrocks.vox.com - see what I'm up to now...

'nuther 5,160m tonight...total so far 30,720m

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali

love the days it feels smooth and easy

I'm doubling today. My brother called last night and wants me to come home and swim with him this afternoon; he's tapering so the second one won't be long. By the end of the day, I should be able to hit my 70k goal... we'll see what I can do this morning. OFF TO THE POOL!!!!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

1200 w/u
2 x [200 kick + 200 swim] backstroke
12 x 50 on :50
6 x 100 on 1:30
6 x 100 on 1:25
6 x 100 on 1:20
12 x 50 on :50
200 c/d

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Remember me, I am still in this thing. 1 swim per week is not going to get the job done!!

Anyway this morning I show up at Masters and am thrust back into threshold sets. Too early for my HR to get that high!! I made it through the sets and then during my cooldown of all things I push off the wall and suffer massive simultaneous cramps in both hamstrings! I immediately grab the lane line and pull myself back to the wall in embarassment as my lane mates swim on. Did I mention that my workout was only 2000 yards?!!!

haha lesson learned.....never take breaks from the pool, ever. Gills are good!

4750 + 2000 = 6750 through 2/16

 lesson learned.....never take breaks from the pool, ever. Gills are good!


:)

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

10k through 2/15. Thanks!

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******************************************************
Well I believe in God, and the only thing that scares me is Keyser Soze

1600 this am have fun swimming with brother i got to ride with my older brother 3 weeks ago and it was cool

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ken
trying to act like a runner

6,400 today. felt so good. had i not had a run planned after i think i wouldve been able to get in a few thousand more. 30,700 so far for february.

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http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care