I had an interesting conversation with another triathlete today who is currently training with Brett Sutton. There seems to be 2 prevailing thoughts on training.

1. High intensity work and keeping the body fatigued.

2. High volume work and building the body up with a strong base.

What is your opinion on the balance of intensity and volume in training? Or do you switch depending on sport, athlete, time of the season, etc.?

That's like giving 110%, right?

3-15, 12 years of swim focus. 22-43 cycle focus and the occasional run, I still love it but I'm getting a bit bored of the money and science needed to get better so is it time to switch to running for the ultimate triathlon or will i just mess up my knees?

What is the air speed velocity of an unladen swallow?

What are the best clincher race tires for triathlon?

If one is MOP and (over) pays for a coach, then finishes FOMOP, did he get his money's worth? Just looking out for my fellow triathletes with money to burn. I fancy custom painted bikes. And helmets.

How do I recover faster?

Turbo cottons. GP4000s if you're a pussy. Or slow.