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Thanks for getting us started Dr TC. Hope you got a chance to run outside; I did and it was fabulous!I ran outside Monday and Sunday.
M: 9.1 mi run
T: 6.5 mi run + 575 yd swim
W: 10 mi run + 625 yd swim
T: 3.5 mi run + 1275 yd swim
F: 7.2 mi run + 1825 yd swim
S: 3.5 mi run + 625 yd swim
S: 14 mi run
so no cycling, which is ok.
totals 4975 yd swim, 53.8 mi run
goals for this week: none... super stressed at work and just need to let myself do what I want to and feel up to doing. The stress will end the evening of Feb. 5.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD