I can't believe my eyes...it's mid-friggin'-March and it's snowing. Will my bike never again taste the sweet asphalt?! This e-camp is a great idea - I was even inspired to drag my sorry butt to the pool yesterday a.m. to get tooled on by my wife (she kicked 150's on the same interval I was swimming). Had planned a big CT session with Coach Troy but the quads weren't willing - guess yesterday's hard run took its toll. Oh well...here's how day 4 shaped up:
swim: 2300m - 23 pts
run: 5 mi EZ with the dogs - 20 pts
bike: 20 mi EZ/tempo @ ~200W - 20 pts
Net: 262
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"The will to win means nothing without the will to prepare" - Juma Ikangaa
http://www.litespeed.com
swim: 2300m - 23 pts
run: 5 mi EZ with the dogs - 20 pts
bike: 20 mi EZ/tempo @ ~200W - 20 pts
Net: 262
_________________________________________________
"The will to win means nothing without the will to prepare" - Juma Ikangaa
http://www.litespeed.com