So much for formatting.

I'm at 308pts after Day 4....

-TxDude

Tues
Rode 20 this morning on computrainer.
Ran 10. The weather was unbelievable in Dallas. Low 70's and no wind (the no wind part is rare for Texas in the Spring) made for a great run.

I push off on the one epic day of my camp tomorrow at 5:30 am. Good luck to everyone on their long rides.

4 day total-336

Good work Robert, but one GLARING question. Why are you on the computrainer when it's 70 out?! I would KILL for a 40 degree day right about now so I can go ride outside (in Chicago).

just back from the swimming pool...didn't do 5200m...I have already broken my PB of points, so I can keep the 200pts target alive for an other day.
got a bit tired towards the end anyway, so swam 5000yds for 4500m.

Which gives a 193pts total for the day

Total after day 4:
690pts

(taking some points quickly here because as soon as Gordo and Clas will start shooting points, they are going to rack up 300pts a day so better take some advance!!!)

Ordered two medium pizzas with pepperoni and cajun crust:
Deduct -50 points.

Worked on "Bjorn position" bike: Add maybe 1 point.

Point total: somewhere in the -115 range by now I think.

I'm coming back with a vengeance next week.

---

Tom Demerly
The Tri Shop.com

Turned out really nice here in Texas as mentioned earlier but that was later in the day.

Rode 25 in the cold fog this a.m. before work. Brings my meager total to 94 for 4 days.

April 16th can't come fast enough.

Wife, two kids and a job force me to start at 5:30 am. Also, I had a minor bike wreck on my saturday ride and I took my rode bike to my lbs for service before tomorrows big day. I only have a set up for my light on the road bike.

1/13 - 15 - edited per Slowman/Byrn Compromise of 2004
1/14 - 104
1/15 - 31
1/16 - 58

Total: 218

Days 1-3: 152points
O3/16 6mile run at 6am 24points
03/16 29mile bike at 6:15pm 29points

Total through Day 4 205points
(Which is barely more than what Francois did on Day 4 alone)
Yikes, but he is a pro

Cheers,
Herbert
Pro Marketing Litespeed / QR

Just got back from the track. 5k there and 5k back, 4 miles going in circles for 40 points.

Total at close of training, Day 4 = 203 points.

---

Brian Stover USAT LII
Accelerate3 Coaching
Insta

I am now of the mind that the weight session is allocated too many points and the ride not enough. Just saying.

Sat: 64 (13 mile run/1200 swim)
Sun: 55 (ride)
Mon: 71 (3000 swim/big gym session/2 mile run)
Tue: 50 (18 mile ride/8 mile run)

Total: 240

Sorry to hear about the wreck Robert. That whole job thing shoots my day to hell too (but I love it). Anyway, though I have been remiss in reporting back, I have not been remiss in my training...

3/13 - Bike: 54 miles Run: 4 miles 70 points
3/14 - Run: 15 miles 60 points
3/15 - Bike: 60 miles Swim: 3,000m 90 points
3/16 - Run: 9 miles Bike: 45 miles 81 points

Totals through day 4:
Bike: 159 miles
Run: 28 miles
Swim: 3k
Points: 301

bryanjaf,
How do you calculate points for the gym workout? Am I missing something?

Today 46mi ride. Sleep. 3mi run. Sleep. Off to work.

4 day total - 240.

Watch out! Here I come!

201

25m bike, 8m run for 57pts

total thru day 4: 238

1000pts for shoveling 10 inches of snow off the driveway this morning!

Tuesday 3-16 Totals:

AM Bike (trainer)- 17 miles= 17 points

Lunch Swim- 2200M= 22 points

PM Bike (trainer)- 25 miles= 25 points

PM Run (EZ)- 4+ miles= 16 points

Total for Day 4= 80 points



Total after 4 days= 254 points



Do I lose any points for downing a LARGE Caesar salad and 1/2 carton of cookie dough ice cream at 10:30pm last night! Snowed several inches last night here in Michigan so unfortunately STILL can't get out on the road. Not sure how much more of my trainer I can take....I won't have time for a long ride tonight but will do what I can... Best of luck to each of you on your rides today. Can't wait to hear the details.

-bz (matt buese)

F-ing snow here in OH - and it is not going any place soon

F-ing trainer broke last night

F-ing kids up three times

F-ing work, I actually am expected to do something at the office

F-ing wife wanted to do something other than go to the gym on our annaversery yesterday

Could go f-ing on, but....

Swam 4300
Rode 10 m before breakdown
Ran 3.75 m before wife threw a fit at the gym

Total through Tues. 214

---

http://www.clevetriclub.com

rob reddy

Welcome to the F-ing midwest :)

Don't worry, HFP racing starts in the next month or so right? (I don't get down for too many...)

-bz

Calculated alond the lines of the detente struck between Mr. Empfield and Mr. Byrn:

http://forum.slowtwitch.com/gforum.cgi?post=85757;search_string=search_string;#85757

Tue - 11 mile run (44 pt) and then lifted (0 pts). Total - 222

Have student conf. next 2 days, so Fri, Sat & Sun will be big - I hope.

Larry

---

Larry

Don't be afraid to ride too long or too hard. That's what cell phones are for. Rich Strauss

AH - HFP does start pretty soon and they are very nice races to look forward to.

Those and 1/2 IM FL only things keeping me going at the moment.

---

http://www.clevetriclub.com

rob reddy

I 'polished the bishop' twice and finished off the beer in the fridge.

---

customerjon @gmail.com is where information happens.

Day 1 - 3: 99

3/16 - 3 mile trail run sprinted past some llamas since I don't know if they spit on you just for the hell of it or for cause (12 pts)

12.7 mile ride (12 pts)



Total: 123