I personally like the Kid n Play/kick and play reference as much as the thread title :-)
Getting back in the pool, so this is a guppy workout. Do my shoulders and lungs still work?
About 1100 scy, about 25 minutes.
50/200/50/200/50 on 1:00/50 pace.
5x100s (swim/im kick/im/fr kick/drills).
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EDIT: To folks getting and being thankful for advice: searching for 'swim advice' on Slowtwitch will yield so much excellent and generous input. In the past few years (maybe since Slowman's guppy series?) the swim community on here has really taken off. It's a goldmine -- listen to these folks. Thanks from me, too! That said, this advice -- " Look up grant Hackett mid season speed set" -- I am just going to 100% ignore to preserve my ego :-).
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Getting back in the pool, so this is a guppy workout. Do my shoulders and lungs still work?
About 1100 scy, about 25 minutes.
50/200/50/200/50 on 1:00/50 pace.
5x100s (swim/im kick/im/fr kick/drills).
.
.
EDIT: To folks getting and being thankful for advice: searching for 'swim advice' on Slowtwitch will yield so much excellent and generous input. In the past few years (maybe since Slowman's guppy series?) the swim community on here has really taken off. It's a goldmine -- listen to these folks. Thanks from me, too! That said, this advice -- " Look up grant Hackett mid season speed set" -- I am just going to 100% ignore to preserve my ego :-).
.
.