Aside from the occasional tweaks from doing the most benign of s#!t...
I was already scheduled for a spine surgery to address a herniated disc. Well, I'm sitting at my desk at home one early morning, and I sneezed. Felt like I'd pulled a muscle in my back, and it didn't get better for over a week. Then I had a horrible night's sleep and when I finally woke up the next morning the pain was gone. But getting up from the kitchen table, suddenly my right leg wouldn't adduct. Felt like it was caught on something. Turns out that sneeze caused *another* disc herniation that I was fortunate to be able to have taken care of in the same surgery already scheduled.
But that first hernaition didn't really get repaired in that surgery, and I ended up re-herniating it trying to "shrimp out" in a jiujitsu session.
It's always the most simple cr@p that causes these issues...
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