8.1 mi easy run 1:15:27
1300 m swim (12 x 100 on 1:40, 100 kick c/d)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
1300 m swim (12 x 100 on 1:40, 100 kick c/d)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD