Hi everyone. I did a search but didn't find what I was looking for.
This off season I really want to work on two things:
1. Running Mechanics
2. Cadence
I've found a lot of info on improving cadence but not much on running mechanics. I think my issues are just related to having stiff hips or legs in general. When I land, I usually land on the right side of my foot(I tried to attach a pic). I even have issues where my left foot sometimes even hits my right ankle when running.
I'd like to get my form evaluated but not sure what is the best way to get it evaluated and get some tips on improving.
I've put a lot of work into my running in the past year but I'm afraid that I'll have a lot of injuries in my future if I don't get this addressed.
This off season I really want to work on two things:
1. Running Mechanics
2. Cadence
I've found a lot of info on improving cadence but not much on running mechanics. I think my issues are just related to having stiff hips or legs in general. When I land, I usually land on the right side of my foot(I tried to attach a pic). I even have issues where my left foot sometimes even hits my right ankle when running.
I'd like to get my form evaluated but not sure what is the best way to get it evaluated and get some tips on improving.
I've put a lot of work into my running in the past year but I'm afraid that I'll have a lot of injuries in my future if I don't get this addressed.