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Re: Running Mechanics Evaluation [gnat1001]
Don't work on running mechanics per se. As Hardly ported out... Just run. However, you might consider working on strengthening your hip stabilizers, which may improved your leg crossover, and pronation. See my posts in this thread for exercises that I have used to improved exactly the same problem:

https://forum.slowtwitch.com/...xercises%20#p6957106
Last edited by: Tom_hampton: Nov 25, 19 13:14

Edit Log:

  • Post edited by Tom_hampton (Dawson Saddle) on Nov 25, 19 13:14