Quote:
This week's goal: get back on top of the glute/hamstring PT exercises, do stuff that makes me faster AND HEALTHIER, ride the freshly-tuned up bike that I should be able to collect tomorrow :-)
check, check, mostly check, check
M: 3.5 mi run + 375 yd swim
T: 9.5 mi run
W: 4.7 mi run + 425 yd swim
T: 9 mi run
F: 5.6 mi run + 475 yd swim
S: 10.2 mi run + 575 yd swim
S: 15.5 mi bike
October was a really rough month for me mental-health wise, and I am determined to get back to my healthy self. That's the main goal this week.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD