Quote:
This week - keep the running mileage as low as I can and keep my head happy. Swim more :-)
my dad and brother get here Thursday afternoon/late night respectively and I'm so excited.
Eh... 6 runs (42.5 miles total), 5 swims (4500 yds total), 1 indoor rock climbing session, 1 full day off
I had a good time with my family :-)
I had a couple rough days last week and yesterday with using the unhealthy coping skills so my goal today, and for the rest of the week, is to be less lame and be my healthy self instead. I am totally capable of this; I had over a month of good days in a row. And today is halfway done :-)
goals are like last week - keep the running down, do my PT exercises, ssswwwwiiiimmm
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD