I've been making stuff up as I go and kinda following Jason Lezak's program that I found on bodybuilding.com, but I'm looking at mixing things up.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly