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Re: Swimmers - I need a good strength training routine for sprint / middle distance. [frenchfried]
frenchfried wrote:
Jason-this is the one I use-it's arduous but seems to give me the strength I need to hold my position.

on another note-while swimming this morning I was thinking about how much you have helped my swimming. Just little reminders, different ideas-like the one about strength to hold position. NOT many people think about what they are doing or just don't know what they do while swimming-so THANK YOU

link???

Thanks for the feedback. It's nice to know that someone is getting a benefit from my rambling...

Oh, I'm also looking for low cost. Not a lot of spare cash these days with 2 kids in daycare.

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by: JasoninHalifax: Feb 21, 19 9:59

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