Can I get some really basic treadmill running advice? It's been about 15 years since I've been on one, but we're having a 'snow event' right now and I don't really want to skip the 27 miles I have planned over the next three days. The gravel trails are probably not too slick, but the mill might be the better bet.
So...I think we're supposed to use 1 or 2% incline? Is that right? And what about speed/distance? Same pace as I would be running outside? Is the treadmill easier/harder?
Thanks.
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Any run that doesn't include pooping in someone's front yard is a win.
So...I think we're supposed to use 1 or 2% incline? Is that right? And what about speed/distance? Same pace as I would be running outside? Is the treadmill easier/harder?
Thanks.
------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.