Comment of the day.

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Did you turn the trainer around the opposite direction mid-session? It's a common mistake performing all your track sessions in one direction (anti-clockwise) always good to change the direction for muscle fatigue / balance.

Wouldn't want 1 leg of the trainer becoming overly worn...

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http://www.sweat7.com
Facebook Page: Sweat7
Twitter: @sweat7coaching

Haha one can only imagine the outrage it would cause

Funny, but could one get a hip hitch by always track running one direction ? Asking for a friend

Somebody told Lionel he needed to ride outside more often to improve his bike handling. So this is Lionel riding outside.

To practise wearing sunglasses?

concur!

Talbotcox,

I hope that you don't get discouraged by all the negative banter on Slowtwitch, and I hope Lionel doesn't give a rip at all! You are doing something really neat with the videos and documenting his training regime.

Thank you both for breathing some life into triathlon. It is very refreshing and much appreciated by many of us.

So many people on here have so much advice and criticism, and much of it seems to be pointless -- whether overly cynical or just an attempt at a witty "post of the day" -- just a pointless tearing down of others' efforts.

So once again -- thank you both!

Ray

The witty post of the day is what keeps things light and fun. Besides, I don't actually know anything, so it's pretty much my only meaningful (meaningless?) contribution.

I'm sure that if Mr Sanders read it, he would get a chuckle out of it too. Or at least a groan and an eyeroll. He seems like he has a sense of humour.

I agree on the excessive criticism though. Every time something gets posted, a certain crowd seems to delight in finding everything wrong with it. Nothing you can do about that though, just let it be water off a duck's back and keep on truckin' (in lane one, of course...)

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Everything starts with self proclaimed internet experts "I know it all because I finished 16h IM" If you would have even slight Tri running expertise you would know lane 1 is the shortest, why would anyone setup trainer in longer lane, isn't this all about fastest time? I'm outraged by your comment.

https://www.youtube.com/...Vc&feature=share

This one is for the books!

#laneonegate

and equally important, who swill the 1987 Ironman this year, Dave Scott, Mark Allen, or Lionel Sanders.

#notahellofalotgoingonthisyear

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http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast

Cool video and great looking track.

Lionel looks so happy to have his best friend back

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Strava