Quote:
Goals this week are a day off from running (today), swim at least 5k, bike at least twice.
my last week:
day off from running CHECK!
swim at least 5k - swam 5x for a total of 4300 yds, which is more than the week before
bike at least twice - rode once, 4 mi erranding
run total 41 mi in 6 runs (0, 8, 5, 6.5, 4.5, 10, 7)
also one 5 km walk.
I've had a lot of anxiety lately but have been dealing with it in healthy ways, and I'm very proud of myself for that. I'm up to 9 days in a row of healthy coping mechanisms only. This is no small feat.
primary goal this week... already Friday... has been to rack up more days of healthy coping mechanisms only. And get some swimming in, and at least 1 ride.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD