Was having a debate and need some insight. When working through a swim set, what is the proper rest in the following workout between sets? Do you follow the prescribed rest from the set you are finishing? Do you follow the prescribed rest from the upcoming set? Do you rest a different amount of time that is not prescribed in the details of the workout?
350m WU RPE4
10x25 stroke count w/ 10s rest
7x100m RPE6 w/ 5s rest
7x200m RPE8 w/ 45s rest
10x25 kick & rotate w/ 15s rest
350m cool RPE4
350m WU RPE4
10x25 stroke count w/ 10s rest
7x100m RPE6 w/ 5s rest
7x200m RPE8 w/ 45s rest
10x25 kick & rotate w/ 15s rest
350m cool RPE4