200 swim alt free/bk
6x50 kick @ 55 hold 45
4x25 @ 25 tempo
4x50 variables @60
100 easy kick
8x
100 strong
50 easy
@3:00
AV 1:04
200 pull strong 2:08
100 easy
2400 SCM
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
6x50 kick @ 55 hold 45
4x25 @ 25 tempo
4x50 variables @60
100 easy kick
8x
100 strong
50 easy
@3:00
AV 1:04
200 pull strong 2:08
100 easy
2400 SCM
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
Last edited by:
realAlbertan: Jan 10, 14 6:15