I felt much better today (water still warm, though)
500s
5x100 various kicks
500s/100k 6:02
400s/100k 4:48
300s/100k 3:31
200s/100k 2:15
100s/100k 1:05
500IM broken into 25s @:10RI
500 s/k cool

4000 sc yardage

and finally caught up on my FLOG goal:
Congratulations! You are on pace for achieving your goal this year:
My goal pace: 16.44 miles required as of today to reach my goal by the end of the event
My actual current pace: 16.88 miles as of today

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.