Really tore up my right shoulder in Pilates. Should have known better. My shoulders are pretty bad anyway, and now my right shoulder is SCREAMING at me. I've taken three liquid Advil (600 mg total) and iced it down. The whole arm (bicep, tricip, forearm, wrist, fingers) is throbbing. I have a swim camp in St. John in three weeks. Anybody got any thoughts as to how to get back to being normal again?
Thanks, ladies, for your thoughts.
~~ kate
Thanks, ladies, for your thoughts.
~~ kate