sholbk wrote:
Has anyone read...The Art and Science of Low Carbohydrate Performance. Have you tried a ketogenic diet for training? What was your result?
Just remember Ketosis is one thing and ketoacidosis is an entirely different and much more dangerous state to be in.
As for the whole "food groups" argument going on here I simply hate that someone created such a tag line. There are really only two food groups. Food that is good for you and food that is bad for you. Eat from the good list and you will look feel and perform great.
What is your goal in trying to get into ketosis? Do you have a vast quantity of weight to lose?
Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach