Friday:
* Confirmed Seattle trip. (Driving up 9/20 and leaving 9/26 or 9/27).
* Got my hair cut.
* Good nutrition all day.
* Dinner out and didn't eat the noodles that came with the lamb stew. Actually said, "I like shopping more than I like noodles."
* Wore my new shirt and looked great!
Saturday:
* Had a GREAT 3.5 hour bike ride!
* Lunch out after the ride and only ate half the food. Brought the rest home for later.
* Hit the grocery store and stocked up on fruits, veggies and nuts.
* My training partner (who sees me at least every other week if not weekly) said, "You look like you've lost more weight."
Sunday:
* Team photos and another really GREAT ride! Kept up with the boys, except on the steep hills.
* Went to the track to help with the junior session. Hadn't ridden on the track since June.
* Allie won one of the practice races! After no riding for two months! Her comment halfway through the session, "I forgot how hard this was."
* Comment from my teammate Dan during our ride: "Cath, you are really fit right now!".
* Hot and sunny out of SF on both days!
* Down 11 pounds and at least 12% body fat since December 2010.
* Had a 10 hour training week even with two days out of town for work.
Pretty happy with how things are going right now.
clm
Nashville, TN
https://twitter.com/ironclm |
http://ironclm.typepad.com