I've never strained an arm muscle before. But I have seen the effects of being out of the pool for over a few days, and that isn't good.
When I extend my left arm in the water, the muscle running directly along my armpit twinges a bit like I over extended it. The thing is, I've never done this and have no clue what an appropriate action (aside from rest) would be to remedy such an annoyance.
This must happen to others. What would you recommend?
When I extend my left arm in the water, the muscle running directly along my armpit twinges a bit like I over extended it. The thing is, I've never done this and have no clue what an appropriate action (aside from rest) would be to remedy such an annoyance.
This must happen to others. What would you recommend?