A couple of times I have mentioned a 2:3 breathing pattern in freestyle, and as promised, I am linking everyone to a short video clip on youtube so you can actually see what I do to get more oxygen.
http://www.youtube.com/watch?v=E-bHqFVuwgM
Hope this clears up the subject. It is really not hard to do, once you get the hang of it.
Gary Sr.
http://www.youtube.com/watch?v=E-bHqFVuwgM
Hope this clears up the subject. It is really not hard to do, once you get the hang of it.
Gary Sr.