I'm always interested in what workouts other people are doing...
Today was a 1:15 ride with 5x5 min hill repeats with 3 off.
I tacked it on to my commute so I did the 1:15 this AM then will ride easy home about 40 mins.
Come crawling faster
Today was a 1:15 ride with 5x5 min hill repeats with 3 off.
I tacked it on to my commute so I did the 1:15 this AM then will ride easy home about 40 mins.
Come crawling faster