I'm in need of some advice. I'm trying to find/design a training program for a sprint tri that will get me into shape but doesn't go overboard on the worko uts. Mentally I'm ready to train as hard as possible, but due to a medical condition I can't afford to burn a whole bunch of calories in the process. I know that is kind of due to the nature of the sport, but that is just how it is. I guess I'm looking for quality, not quantity. Right now I have it so I run 3-4 days a week, swim twice a week, and bike twice a week. Does anyone have suggestions for work outs, or a training plan I could use? Is swimming and biking 2x a week enough? I'm just looking to finish, but would love to post a good time too.
Thanks!
Brittney
My blog: TriOwl--Learning about life and the sport of triathlon by trial and error
Thanks!
Brittney
My blog: TriOwl--Learning about life and the sport of triathlon by trial and error