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goals this week: limited running. Be on day 25 next week :-)
I'm on day 25 of using healthy coping skills! Very proud of self.
I did run less last week (had some tendonitis pop up last Monday), though still more than I should have. I got a massage Friday, had pain when I tried to run Saturday, so I switched to the pool... and I biked yesterday and today. I haven't taken two days off from running in ... I can't even remember... so I have high hopes tomorrow will feel fine. It's definitely getting better. I am really, really proud of myself for not trying to run this morning. I know you all can appreciate how difficult that is.
Last week totals were 9575 yd swim (6x), 38.3 mi bike (1x), 31.62 mi run (6x) and some hip exercises.
goals this week: keep the running under control and be on day 32 next week ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD