Quote:
goals this week: 1 long run, 1 speed workout, 2 outdoor runs
check, check, ran outside once
The good news is I am back to normal levels of work stress, rather than the excessive levels last week!
M: 5.1 mi run + 2025 yd swim
T: 6.2 mi run + 1.8 mi walk
W: 4.8 mi run
T: off
F: 9.5 mi run (4.6 @ tempo) + 775 yd swim
S: 13 mi run
S: 7.3 mi run (w some tempo) + 1175 yd swim
totals 3975 yd swim + 45.9 mi run
goals this week: 1 long run, 1 speed workout, 2 outdoor runs, swim 5x
soooo busy at work right now :-( not super stressful right now, but very busy.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD