It was good. Only thing that 'happened' is that we got rainy weather instead of 40C heat, which I thought was really nice for a change. I'll take rain over blistering heat any day.
There were a couple of crashes on the bike because lots of folks don't know how to ride in the rain. And the swim was a bit rough due to wind/chop o the section between the two turn buoys.

sign up, registration is open

wetsuit legal for AG
choppy swim
rained (poured) for most of the bike
the high humidity kept the rain warm
bad bike crash
sun came out somewhere around 5 pm
awesome volunteers and fans for standing in the pouring rain

the weather is tricky. it alternates between cool/rainy (this year's rain was the worst) and smoking hot. next year will be smoking hot

What everyone else said, I had a blast bombing down the hills.

Volunteers, crowd support and how well the race was put together was unlike anything I've seen elsewhere. Really first class from start to finish.

Did the race sell out this year? I'm doing my first IM in Louisville and have several friends already signed up for MT. It's a bucket list race for me and I've already booked a 2 bedroom condo minutes from transition on AirBNB but decided to be somewhat intelligent and wait until I finished my first IM before signing up for my second. I should also note that I made sure the condo had a 100% return policy if I decide to cancel... hard to argue with a two bedroom condo for $180 per night!

no did not sell out this year. first time in 5 years because they increased the number. last i saw there was 2800 people signed up but only 2500 raced.

where did you book?

Do it!

It was my first so, take my opinion with a grain of salt. The whole town gets behind it, so it made the experience incredible. I'm not sure how many other races have a full fireworks display the night before, arrange a race start flyover, and have such awesome logistics as this race. There's tons to do to keep spectators occupied both before and during the race too. I trained in a very flat region though so the elevation gain definitely took a bite out of my energy for the marathon (which was much flatter). As other people said it rained heavily, but we got the full race in, and I would prefer warm hard rain to a 95F sunny day. This time of year in Tremblant is a wildcard in any direction for weather.

It's a condo through AirBNB. It looks like transition is in a small loop to the north of Ch Duplessis. The condo is just south of that road/loop. I talked to the owner and she said it's no more than a 5 minute walk to transition. There were condos that basically overlooked transition, but they didn't offer the full refund so I decided to err on the side of caution in case I decide Ironman's are not for me after IMLOU. I've been promising my wife fun vacations since I got into triathlon and she hasn't been impressed with my choices thus far (Muncie and Louisville). She's fairly excited about this one after I told her about the area, which is good as I had promised to not do another Ironman next year!

Best organized of the 4 IM (well, 3.5) that I have done. Highly recommended. Swim, although 'choppy' was still a lake swim at the end of the day. Bike course is well paved with some flattish sections on the highway and some hills at the end of the loop. Run course is enjoyable. A bit narrow in parts but there were some construction crews there last week and it looked like they were widening the path.

Staying in town was awesome. Went home, cleaned up and then went back to the race finish for a beer.

If its where I think it is, you have a giant hill up to your condo from transition. Have fun with that!

Was my first IM and (with no other reference point except spectating IM South Africa), it was amazing!

Bit rough on the swim and a good wash down with all the rain, but the crowd support and logistics made up for it. The last half-mile on the run is spectacular, running through the village with the crowd cheering you on all the way and an amazing last 100m.

As I said, my first, but will be going back!

this was our 5th time at immt, and we have enjoyed it more and more every year. if you have any desire to to this race, sign up! it's our favorite venue of all. weather will always be unpredictable, but don't let that stop you:) the condo we have rented each year is in les manoirs, a pretty big hill, but it's no big deal. if you don't want to walk it, they have shuttles running all day. you won't be disappointed if you do it!!!!! good luck!

I would recommend this race. It was wetsuit legal, as it has been in all the previous races. It rained something fierce. It was warm, which made the rain a little more bearable (but not much). Numerous crashes coming downhill from Duplesse. People have to slow down if the conditions dictate it (just like driving a car in crappy conditions, no different). I know I would have been riding the brakes all the way down from Duplesse b/c in the rain I don't feel 100% comfortable. I think the getting hit by a buoy may mean he swam into a buoy, not sure.

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Barry Dmitruk
2017: Florida 70.3 (done); Mont Tremblant 70.3 & Ironman

Awesome. Thanks for all the info. I just finished IM CDA from last week but had a great time. I just registered for IMMT! Looking for a good vrbo now :)

Were we at the same race? I was freezing on the bike and my friend dropped out due to hypothermia. Overall still loved the event and would love to do it again.

I was going to say the same thing. Yeah, it wasn't a cold day, but constant, steady (and at times intense) rain on the bike with a strong headwind in back on 117 took it's toll. Trusting the forecast, I dressed light. Rain arrived much earlier than expected and by the time my bike was over my hands were numb. One had to be very attentive on the Duplessis out-and-back portion. Overall, I'd say a hard day at the office for the bike portion at least.

I am relatively small at 145 lbs and did not get cold on the bike. I thought the temperature with the rain was great, and I had zero prior experience riding in those conditions. It's all personal I guess.

Same here, I loved the rain, felt -way- more comfortable than last year when the humidex got close to 40C.

I'm surprised to hear that your friend dropped out due to hypothermia, I never felt it was cold and actually was very comfortable except when I couldn't see! I did consume an extra 300 calories on the bike despite 30 minutes less in the saddle then prior IM which suggests my body doing extra work to regulate temperature. Is your friend small or perhaps not a strong cyclist and therefore not generating enough heat for their body size to stay warm?

If you're going to continue long course triathlon while remaining married, I'd say that getting your spouse's buy-in for race venue is very high on level of importance!

my small female friend dropped out before the end of the first bike loop because of the cold. Personally I am well insulated (works against me during the climbs) and found the rain to be warm. if the humidity dropped like on Monday, that would have been a disaster. As someone else said, it all depends on your body composition. i think in 2014 there were lot more people dropping out because of hypothermia during the run.

last year was smoking hot and i melted. next year should be hot as well. that's how it goes at Tremblant, hot one year and cold the next


This was my 5th IM and I would definitely recommend this one for a first timer. The city really goes all out like nowhere else and the pedestrian village is just fun to hang out. We stayed at the Ermitage du Lac... super convenient. I got there on Thursday, parked my car in the hotel underground parking, and never needed the car again till I left to the airport on Tuesday.

I think it's hard to find anything not good or not good for a first timer doing their first IM here. The weather is always a risk anywhere you go, we had a lot of rain but it really wasn't cold. temperatures were already 68 by 6am... but then never went much above 71~72.

She is small and I am not much bigger. I am under 130 and lean and have a good ten pounds on her. She is a strong cyclist and very good triathlete. I haven't talked to her to get all details but she is a very hard worker. I had a hard time eating on the bike. I was so cold that I drank less than three bottles of gatorade and I tried to eat but my bars had turned into mush in the rain.

I am sorry but the talk of hypothermia in those conditions is laughable. I am too a light athlete and to suggest those conditions would lead to that is laughable unless you were cycling backwards or sitting on the side of the road, even then I would find it hard to believe. Some people find an easy excuse if there day is not going to plan, may sound harsh but it's true.

It was 70+ damn, the rain was welcome

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https://ascentsportscoaching.com

I never came close to hypothermia myself just reporting what my friend said but goosebumps don't lie I was cold. I saw more than a few people wrapped in space blankets so I don't think I was the only one. Personally I love the heat. My muscles and joints feel great in the heat. When the temperature climbs above 80 people who would usually find the finish line before me I will beat. Maybe you welcomed the rain but not everyone did. At any rate loved IMMT and would do it again but next time I would pack a jacket.

I signed up for IMMT at the last minute after dropping out of Norseman due to hypothermia. My friends, Norway was cold. 39F/4C with heavy wind and heavy rain on the bike on Hardangervidda. I was wearing a long-sleeve base layer, jersey, Castelli Gabba jacket, aero helmet, lobster gloves with heat packs, leg warmers, toe covers, and shoe covers. I still couldn't stay warm.

At IMMT, my computer was showing 68-69F/20C during the rain on the bike. I brought along a small jacket in my jersey pocket and full-fingered light gloves, but never put them on. I was just wearing an aero bike jersey and shorts.

But I can't criticize those who got cold. Once you're shaking, it's really hard to warm up again if you're still wet. Perhaps they should have planned ahead and worn a rain jacket, aero consequences be damned. I lost by Gabba jacket at IMMT because I put in in my bike special needs bag "just in case," and for the first time at any Ironman I've hear about, they actually did throw away the special-needs bags without making them available after the race. Grrr. I knew I was taking a risk, but every race I've been to or heard about, they make them available even if they don't secure them or sort them.

I was told that toss aways from the special needs would go to needy people in the area. Some needy person has a very nice jacket.

I'm from Texas, so it wasn't warm at all. I also didn't think it was cold (anything less than 80 is chilly) :) I'm 135 and pretty lean, if that helps.

We stayed at Le Westin, which was a great location. It was close but not right on top of the race like The Marriott (I'm guessing it was hard to get sleep since it was right in the middle of everything).

My only gripe was the wifi, surprised they didn't have a village wide wifi setup, which I've heard may be in the works. Again, that is getting really nitpicky as the cell service works fine (I'm just cheap).

I should clarify I did not do the race this year (because of injury and surgeries X 5), so did not experience the conditions first hand. I have several friends who did the race. They said the rain was miserable, but temperature not too bad. Without experiencing the conditions myself perhaps I was talking out of school. I have done the race in the past and done training on the course. I would not have wanted to do the Duplessis descent in the weather you had. I am holding on for dear life in ideal conditions.

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Barry Dmitruk
2017: Florida 70.3 (done); Mont Tremblant 70.3 & Ironman

Every 25W lower a rider is riding, they are putting out 100W of less heat (or so). That's like a 100W lighbulb in your stomach to keep you warm. If you couple less top line watts and associated heat and maybe poor clothing choice, then bam, you have hypothermia.

Once of my friends was 2nd in M55-59. He would have been riding at 220W or so. He is super lean around 155 lbs 6 ft and said he was borderline shaking the entire ride until he got off the ride for the run. In comparison Jordan Rapp who is the same weight and a few inches taller (so more surface to volume ratio) said he was "never cold" The diff is Rapp is riding along at 300W or so, generation around 300W more of heat. Rapp mentioned to me he was never "cold" the problem was the other pros did not "overheat enough".

That top line wattage number you ride at can have a huge impact on how the race feels for the same body composition. I am not surprised if a smaller woman who is super lean and riding low top line watts who may not be optimally dressed ends up hypothermic.

With the temperature/rain, I had to switch up my nutrition plan because I couldn't drink the 280-calorie bottle of Infinit per hour that I had planned. Only got in 4 of the 6 bottles and supplemented with gels for the balance of the calories. For me, I think the rain helped my race by keeping me cool on the bike so I was fresh for the run.

I rely on drinking alot of Gatorade during the bike for part of my nutrition plan, but due to the rain and perceived cooler temperatures, I had a hard time taking in enough liquid, and actually had to stop to use the potty during the bike, which is unusual for me.

The hotter it is, the more you can rely on fluid to get your calories (as long as you also have enough sodium to go with it). When it gets cooler your calories from liquid will inherently go down so you have to get them elsewhere. Calculate how many cals you need per hours, and then how much water and how much sodium. The water might come from pure water, from gatorade off course or as part of your drink mix. The cals should be near constant no matter the temp. Totals of liquid (water) and sodium will change in cold vs hot

Is Lac-Moore close or far? Is that a good area to stay in for the race?

Doesn't look far on the map but I think that will be a pain with the road closures near the start / finish. Staying near the pedestrian village will make things much more enjoyable.

Is the pedestrian village the area where they ski in andn out of? right by the south east end of lake tremblant?

Yup that's where everything is... start, finish, transition area, expo... if you stay there everything is within walking distance and the moment you arrive you park your car in the hotel parking lot and don't need to take it out till you leave.

Sorry you lost your jacket, that sucks......but if you had gone to the race briefing/meeting, they clearly stated that special needs bags would not be returned this year.

IMMT was my first Ironman. I could not be happier with my selection and the venue. We stayed at the Fairmont Tremblant, which is at the top of the hill and one of the farthest away from the village and it was less than a 10 min walk to Ironman village. They also have a gondola that offers non-stop service and will shorten the walk to about 2 min. Mont-Tremblant is so awesome because everything is right there...excellent food, shops, coffee, and sweets. There were lots of families their with children and tons of activities for the kids every day.
The race...well, the water was great, it even tasted good. The bike route was rough for me (rain did not help) I am from northern IL where a hill = overpass. I loved the run. I can not imagine anybody regretting IMMT as a choice for a first or fifth race for that matter.

Awesome, our family (2 young kids) loves it there every year too. We stayed at the Fairmont once, very nice, but found we preferred the holiday Inn, etc, for both lower price and location. We will be back next year for both races again. :)

There is a LOT of condos available in walking distance of pedestrian village. I prefer condo vs hotels because of the kitchen so no need to go to restaurants for each meal. Make sure to book directly with the owner via airbnb or sites like this. Map and names of condos http://www.tremblant.ca/...lant-resort-map.aspx

We stayed at the Ermitage and our room also came with a fully equiped kitchen! Very convenient.

I was at about 135lbs that day and was fine on the bike with a sleeved tri suit and no gloves/arm warmers. I was working reasonably hard though and my heart rate dipped in the last 30-45 minutes which sometimes happens when I start getting cold. I think if I had been doing a 6-7 hour bike instead I would have been a bit miserable towards the end.

This is kind of the approach I take. I had 3 hours of nutrition mixed in one bottle. It's quite thick so no matter the temperature I need to drink some water to help the medicine go down. My worry was dropping the bottle on a wet day!

Same at Sommet des neiges. A little pricier than AirBnb but our kitchen had EVERYTHING. Had the most amazing breakfast the day after the race!

IMMT this year was my first IM. Venue is fantastic. We stayed at the Holiday Inn which was just a short walk to transition and very close to everything. I had a one bedroom suite with full kitchen. The location and free breakfast every morning sealed the deal for me over the other hotels. My family had a great time with all the activities to do in the village: luge, gondola ride, rock climbing, mini golf, water club, etc.

I had a pretty rough first IM race. I'm not a fast swimmer, but i'm pretty confident in open water. The chop and current at the turn on the swim was crazy. I was towards the back of the pack and saw a lot of people getting pulled out by kayaks. Had a lot of contact the entire way back in. Ended up swimming almost 20 mins slower than planned. It was pouring rain on the bike, while i'm not a skinny guy, I was freezing. Probably because my plan was to take it easy first 25 miles on the bike. Big mistake since I wasn't generating much heat. I got cold really fast and by the time the first 25 miles was over, I had little energy to push harder. I saw a few crashes and people with heat blankets on the side of the road probably due to hypothermia. This freaked me out a bit so I just decided to ride to survive rather than push it. I am a decent bike handler but I took it slow on both Chemin Duplessis decents. The run wasn't too bad since it stopped raining midway through my first loop. But the 2nd loop in the dark was rough. Mentally I was ok, but on the out and back portion in the dark, I saw some people in a bad place. Mumbling to themselves and walking alone in the dark. Not many spectators at that point of the night out there on that section made it that much tougher. The run to the finish line in the village was amazing. I am happy I finished but not happy with my time. Considering the conditions, I guess it's all good. Gives me motivation to beat my time on my next IM.

This was my first year doing this race and I thought it was great! Stayed at the Sommet des Neiges and having a kitchen for breakfast, as well as the great location, was well worth the cost. As far as the race, there seems to be a big debate regarding whether the bike was cold or not. I'm 5'6 and only 115-120 lbs and I didn't feel cold at all on the bike even though I was cold coming out of the swim. I'd had a few cold, rainy New England training rides, so I knew what I could tolerate and I imagine that level of tolerance can vary a lot from person to person. If you're worried, just bring along some layers to stow in special needs that you don't mind not getting back if you choose to leave them and you should be fine!

Do you put a back up bottle in the special needs in case you drop it?

I don't. If I lose my Infinit concentrate, backup plan is 1 bottle of Gatorade and 1.5 gels per hour. If it is hotter, I'll add a bit of extra pure water per hour. I end up below my sodium target so make it up with extra salt tabs early in the run.

I do the same as dev (i.e. nothing in special needs). I was expecting a 5hr ride, so provisioned for a little more. This was made up of:

• 3 hours of Infinit in aero frame bottle
• 1.5 hours of Infinit in bottle behind my seat
• .5 hours of Infinit in my BTA bottle
• 1 energy gel tucked into my right leg of my tri suit during transition
• 4 energy gels in my aero bento box

I didn't touch the energy gels in my bento box, so if I had dropped the bottle with 3 hours of nutrition I would have swapped to Gatorade + energy gels to get my 250-300 calories per hour.


That said, if I had dropped my aero frame bottle I would have stopped to pick it up, because it's a) littering?; b) the only bottle that fits in the cage; c) it would have been less stressful to lose <1 minute than spend the remaining bike trying to do nutrition math. In my first IM that happened on a downhill in Wales and I stopped and ran back up the hill to get it. I think that year I was doing a almost 7 hour bike so the 2 minutes I lost didn't make any difference

Is it posted anywhere how many people DNF'd the swim? I had a lot of trouble in the chop after the first turn. The two people who were in the metal boat (I think) along that stretch spotted me doing the doggy paddle and gave me the thumbs up/down to see if I was OK, I convinced myself not to call them over but it was close, that was my worst open water swim experience ever!

Definitely one of my slowest OWS ever.


I'm not sure how accurate these stats are, but it looks like listed athletes was 2480, and 2439 finished the swim. So 41 people DNF'd the swim. But it doesn't show how many DNS.

http://www.coachcox.co.uk/2016/08/22/ironman-mont-tremblant-2016-results-kona-qualification-analysis/

- no wetsuits only for pros. Water was 73F.

- there was a LOT of rain.

- it was relatively warm in spite of the rain. Pretty steady at about 70-74 the whole day. Relatively warm in the morning and then relatively cool in the afternoon. Temp was remarkably stable the whole day.

This is a FANTASTIC race. I think it's THE best race in North America. You will not be disappointed.

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

We stayed at the Bondurant condos - literally ON the run course and 2 minute walk to Transition, 1 minute walk to the swim finish. It was a GORGEOUS condo.

Curious how the rain at IMMT compared to either Whistler last year or Lake Placid in 2014? I didn't think the rain was all that bad and we have to be thankful that thunder/lightening didn't shorten our day.

I also stayed the Holiday Inn which was amazing. Best location, very reasonable room rate, parking was only $15/day, free breakfast was jammed but very convenient. I booked one of the suites and it ended up being a two floor room with bedroom/bathroom upstairs and pullout couch and kitchen with balcony downstairs. No question I would stay there again.

The Bondurant was a sweet location - my family cooked out and drank while I passed by on the run from our patio. It was a bit pricey and didn't have a pool but it's all about that location

I did both IMMT this year, and IMLP in 2014, and the rain was way worse in placid, at least from my perspective.

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