Power13 wrote:
johnnybefit wrote:
cartsman wrote:
I thought the final version of that story was that Floyd was doing blood bags during the TdF, not testosterone, but that his doctor cocked up and gave him a blood bag which had been extracted during a training camp in which he was dosed up on testosterone as well? So he got the double whammy of a load of fresh blood AND a big dose of testosterone. Which would certainly go some way towards explaining his performance that day!
Floyd had him amazing day because he kept dumping water bottles on himself.
Everyone now knows that dumping water on yourself is a proven performance enhancer..... OK, complete sidetrack on the TD discussion, but I said from day one that this was an overlooked reason that helped Flandis stay away.
No, not the actual dumping of water, but the continual calling up of the team car to get more bottles, etc. Each bottle was a "sticky bottle", which in essence was the same as having a guy to draft behind for a brief moment. It was like having a teammate to help him.
He clearly couldn't have consumed that much water,
so they came up with the idea of dumping it over him, whcih allowed him to keep getting more bottles. It really was a brilliant strategy.
(an no, I am not saying that is the only reason Flandis stayed away....just that it definitely helped him manage his energy that day)
not saying that the sticky bottle didn't help, but cold water really helps on a hot day.
i remember doing my first cat 3 race with two ice socks down my back, and it must have looked ridiculous. The race was only 45 min, and it was in the high 80s with heat index in the mid 90s. I felt surprisingly fresh the whole race and ended up breaking away from quite a few riders with a better resume and got 2nd.
People often talk about losing watts in the summer heat, but i've found a properly soaked cold jersey + ice sock means no loss in power.