Just finished a 38 mile ride.....COKE!!!! Then a protein and bee pollen smoothie.

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Paul

Buggles with Easy Cheese and Mountain Dew.

Wow! De ja vu or something. I'm eating string cheese and and apple.

salt and vinegar lays

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ishi no ue ni san nen | Perseverance will win in the end. | Blog | @nebmot | Strava | Instagram |

Number 28 sub: the "Baggio": bocconcini, basil, onion, tomato, oil & basalmic vinegar, all nice and toasty warm. Yummy.

I'll have a chocolate bar late I think ;-)

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"How bad could it be?" - SimpleS

I work in 2 Liberty Place, I've never tried the Kabob House but I'll give it a shot on your recommendation. Thanks! Keith

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"Knowledge is good" - Emil Faber

some ground flax mixed with blackstrap and wheat germ and dried bluberrys and raisins and soy nuts and honey

PureFit Chocolate Brownie Bar!

At this very moment?

Altoid.

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Dan Hollingsworth

Nobody grows old by merely living a number of years. People grow old only by deserting their ideals. Years may wrinkle the skin, but to give up interest wrinkles the soul." - Douglas MacArthur

EEEEEEEEEEWWWWWWWWWWWW!! EASY CHEESE!!!!!!!!!!!!!!

I swear by this stuff. My wife and kids don't understand because it looks like green slime. But it does wonders for the intestinal tract which translates into more energy for me. I have one at least four times a week. Now onto my salmon salad. By the way, OC meaning Orange County, CA?

Tuna salad on wheat, and a Diet Coke.

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"You'll find a slight squeeze on the hooter an excellent safety precaution, Miss Scrumptious."

"I can live with doubt and uncertainty and not knowing. I think it is much more interesting to live not knowing than to have answers that might be wrong." -- Richard Feynman

"it looks like green slime"

Gods food!



OC is indeed for Orange County, CA! You from the OC?

Peach, M&M's and green tea.

B

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"the only normal people are the ones you don't know"

Live in FV work in Costa Mesa. I'm a regular on the Santa Ana river trail and Mile Square park.

a grapefruit

A bowl of watermelon, cantelope and honey dew melon...cut into small slices...is it just me or do most triathletes graze pretty much ALL day long??????? I'm hungry every 2 hours I sware!!

http://ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Did you salt the watermelon?

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customerjon @gmail.com is where information happens.

always...yummmmmmmmmmm



http://ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Chicken and Pom juice. Evian also. And Ripped Fuel.

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Tom Demerly
The Tri Shop.com

Very good. By that alone I know you are a civlized human.

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customerjon @gmail.com is where information happens.

Well Mr. Tibbs...you could also check me out right now at : www.ironmanlive.com...they did a profile on me today!!!



www.ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Bud light and a pack of pretzels

In the Presidents Club lounge at LAX waiting for my already delayed twice flight - home.

1 cup of fiber one, in a little ziplock baggie

Popcorn the good stuff (just say no to microwave's). with butter and garlic lots of fresh garlic .
dirt