Pizza with ham & pineapple ("Hawaiian" pizza). Yum.

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"Go yell at an M&M"

baby carrots

Spot

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Taco cat spelled backwards is....taco cat.

Thin sliced deli style turkey.

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It's ALL about the bike!

Kraft Mac and Cheese - made with Skim Milk and 25% of the called for butter...with Dijon mustard in it (about a teaspoon) for taste.

Dried Plums (prunes) for the taste not the effect.

Skim Milk and possibly part of a Heath bar.

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What if the Hokey Pokey is what it is all about?

I just got a burger with fries and a coke for desert a piece of sugar pie... I guess you can call this carbo-loading for Sunday Ironman Lake Placid.

Half a Detour protein bar and some dry roasted peanuts.

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- Nick
Now that I know some of you guys look through the special needs bags for kicks, I'm gonna put some really weird stuff in mine. I can see it now. "What the heck was he going to do with a family pack of KFC chicken, a football helmet full of peanut butter, a 12 inch rubber dildo, and naked pictures of Bea Arthur?"

mature carrots

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Train hard...race well.
www.jimmishler.com
"Jim, I happen to agree with you" DougStern

Balance bar.

Well I am already done, but my weight loss breakfast a couple of hours ago:

2 pop-tarts and a coke

Don't laugh every time I need to lose weight I eat this for breakfast along with my workouts and normal eating and the weight goes fast.

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______________________________________________________

Proud Founder of the Jamis Mafia- Daring to be different.

Just finished:

Wendy's homestyle chicken strips w/ chipotle dipping sauce, 5-piece nuggets w/ BBQ sauce, and a small Frosty. Yummy! I have this for lunch 1x / wk on average.

Making the blood rush thru my hardening arteries is all the exercise I've been getting of late. ;-)

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float , hammer , and jog

There is quite the wild swing here. From Wendy's and pizza to carrots and Balance Bars but, KD and Dijon mustard???What were you thinkin'???

Hey, me too - baby carrots

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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

A wet Italian Beef with hot peppers.

Mmmmmmmmmmmmmmmmm...

bagel and powerbar Harvest banananut bar yummm

Right at this very second I am munching on some carrots.

The last of a 2kg bucket of organic yogurt I bought mixed with chopped walnuts, LOTS of blueberries, and some dried fruit muesli. I am also drinking a soy-milk and vanilla protein powder shake.

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

finished a 5h ride in 100�F temperature... actually i'm eating (i'm starving) as i write this and my keyboard is a mess already ;-)

what i'm eating: ham, tomato and a slice of cheese sandwich

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

Hitting the weight room tonight?

Just my usual lunch- a plate of roofing nails.

Ok, now you're just braggin!!!

right now? anti inflamatories.

20 minutes ago, a salad with bacon, egg, tomato, and stilton dressing. pretty damn good.

i'm on my side caesar salad from wendy's. didn't want my chili to get cold.

k

I've found I bonk less with more fats and protein, especially from nuts and stuff like that, then when I load up on carbs... Has made a huge difference for longer workouts.

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Coffee. But a piece of string cheese and an apple are on the horizon.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Of course!!!! my sandwich was delicious, i think i will have another one;-)

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

I'm eating lunch after my lunchtime swim. Chinese takeout -- sesame chicken. Not very nutritious, but the best I can do today.

RP

banana, cashews, almonds and chocolate brownie clif bar... the same one that replaced my right aero bar pad in my race last weekend... (last second repair)

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36 kona qualifiers 2006-'23 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App

Just finished lunch (sandwhich wiht chips and my one soda for the next three days.)

Currently, no-name candybar (i've got another one for in five minutes) and some breath mints with water.

Virginia peanuts!

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Elivis needs boats.

Subway Tukey sandwich with lots of veggies and a bag of Baked Doritos! And a bottled water.

just finished a homemade grilled sandwich made with freshed baked olive oil and roemary bread, rare roast beef, turkey, lettuce, tomato, red onion, Munster cheese, dijion mustard, hoarse radish, and lite mayo.

and baby carrots to snack on.

yum! I love working from home

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This is your life, and it's ending one minute at a time. - Fight Club
Industry Brat.

Bottle of water (3rd of the morning), Kashi Granola bar, and trail mix from the vending machine

-bcreager

but I swear it's no more sugar for the next month or so. Going to detox.

Finch

Wheat pasta(alphabets), tomato juice and ground beef. Top it all with a slice of low fat cheese and heat. Yummy!!!

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Fight............Finish

After a five hour ride in the heat you are entitled to both the bragging and the second sandwhich. You have permission to have dessert too, just don't tell coach.

J

Right now I'm drinking an Odwalla Superfood fruit juice drink which is meal number 2 for today. Getting ready to go out and buy meal number 3 which will be grilled salmon over field greens.

Veggie Booty

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Don't hold back

I just ate something gross that left an aweful taste in mouth. I ate it so fast I have no idea what it was.

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Tom Demerly
The Tri Shop.com

Just returned from a new lunch place. Had a whole wheat crepe w/chicken, pinapple, peppers, onions & swiss cheese.

Now I need a little nap. Too bad I'm at work.

I must say that sounds pretty tasty. Go ahead and have the nap, no one will notice unless you are still in your chair at five oclock.

J

Baskin 31 Robbins

genuine Philly soft pretzel from the Sansom St Pretzel Factory, 3 for 1$ ... mmmm

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"Knowledge is good" - Emil Faber

"Right now I'm drinking an Odwalla Superfood fruit juice drink"



Just finished one myself! The green stuff right?

Spirulina - someday they will discover this is the most healthy substance on earth!

oreos. i've started a bad habit with my new job and the readily available oreos.

i'm up to 5-6/day.

yikes.

Odwalla Superfood?? Thats twice it come up. What, pray tell, is an Odwalla?

J

Coffee Crisp and a Pepsi of course....................

t~

http://www.odwalla.com/

Juice can be purchased at costco. bars at most supermarkets. The bars are great for rides.

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_________________________________
I'll be what I am
A solitary man

You must be close to where I work. I'm 2 or 3 blocks from the pretzel place. Ever go to the Kabob House on Sansom? One of the best lunch places ever!

Couple of homemade hot wings from this guy at work and some water, off for a run. Testing a Forerunner 201 to see if i want one.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

Just finished a 38 mile ride.....COKE!!!! Then a protein and bee pollen smoothie.

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.
.
Paul

Buggles with Easy Cheese and Mountain Dew.

Wow! De ja vu or something. I'm eating string cheese and and apple.

salt and vinegar lays

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ishi no ue ni san nen | Perseverance will win in the end. | Blog | @nebmot | Strava | Instagram |

Number 28 sub: the "Baggio": bocconcini, basil, onion, tomato, oil & basalmic vinegar, all nice and toasty warm. Yummy.

I'll have a chocolate bar late I think ;-)

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"How bad could it be?" - SimpleS

I work in 2 Liberty Place, I've never tried the Kabob House but I'll give it a shot on your recommendation. Thanks! Keith

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"Knowledge is good" - Emil Faber

some ground flax mixed with blackstrap and wheat germ and dried bluberrys and raisins and soy nuts and honey

PureFit Chocolate Brownie Bar!

At this very moment?

Altoid.

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Dan Hollingsworth

Nobody grows old by merely living a number of years. People grow old only by deserting their ideals. Years may wrinkle the skin, but to give up interest wrinkles the soul." - Douglas MacArthur

EEEEEEEEEEWWWWWWWWWWWW!! EASY CHEESE!!!!!!!!!!!!!!

I swear by this stuff. My wife and kids don't understand because it looks like green slime. But it does wonders for the intestinal tract which translates into more energy for me. I have one at least four times a week. Now onto my salmon salad. By the way, OC meaning Orange County, CA?

Tuna salad on wheat, and a Diet Coke.

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"You'll find a slight squeeze on the hooter an excellent safety precaution, Miss Scrumptious."

"I can live with doubt and uncertainty and not knowing. I think it is much more interesting to live not knowing than to have answers that might be wrong." -- Richard Feynman

"it looks like green slime"

Gods food!



OC is indeed for Orange County, CA! You from the OC?

Peach, M&M's and green tea.

B

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"the only normal people are the ones you don't know"

Live in FV work in Costa Mesa. I'm a regular on the Santa Ana river trail and Mile Square park.

a grapefruit

A bowl of watermelon, cantelope and honey dew melon...cut into small slices...is it just me or do most triathletes graze pretty much ALL day long??????? I'm hungry every 2 hours I sware!!

http://ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Did you salt the watermelon?

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customerjon @gmail.com is where information happens.

always...yummmmmmmmmmm



http://ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Chicken and Pom juice. Evian also. And Ripped Fuel.

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Tom Demerly
The Tri Shop.com

Very good. By that alone I know you are a civlized human.

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customerjon @gmail.com is where information happens.

Well Mr. Tibbs...you could also check me out right now at : www.ironmanlive.com...they did a profile on me today!!!



www.ironm4n.blogspot.com

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http://www.konashelley.blogspot.com

Bud light and a pack of pretzels

In the Presidents Club lounge at LAX waiting for my already delayed twice flight - home.

1 cup of fiber one, in a little ziplock baggie

Popcorn the good stuff (just say no to microwave's). with butter and garlic lots of fresh garlic .
dirt

Publix LowFat Devils Food Cookies.....yummmmmmmmmmmmmmmm.

shoot, I aonly eat 6 times per day..maybe I better eat more then..right now eating a glass of water!! hmm

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Trying to find ways to pass the time.

Beautiful and salts her watermelon. Men are probably linging up for ya aren't they.

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customerjon @gmail.com is where information happens.

1 piece of leftover lasagna, a breadstick, gravola bar, several handfulls of Teddy Grahams, couple handfuls of peanuts, and a couple Coca Colas. Complete rest day for me. Coming off killer last few days of training including a 70 mile climb fest and 4 mile run yesterday. Got home from work at 5:30 laid down, was going to sleep till about 7 and then go swim, but crashed till 8 PM. Got up and I think my body was craving calories.

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People I've loved, I have no regrets
Some I remember, some I forget
Some of them living, some of them dead
All I want is to be home ".....Foo Fighters, Home

Just finished a grilled marlin steak & a hot dog with catsup & mayo. And two Killians.

Before that, it was 4 cookies/milk for breakfast #1; three eggs, two bacons, grits, banana & a bagel for breakfast #2; then two PBJs & a large salad for lunch; then another PBJ & 5 more cookies for a snack. Maybe I'm pregnant.

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king of the road says you move too slow
KING OF THE ROAD SAYS YOU MOVE TOO SLOW

ah...pop tarts...the breakfast of champions.

A toasted poppyseed bagel, with canola oil margarine and a tad of salt. The bagel was baked in a wood oven, Montreal-style (but bought in Ottawa). To wash it down I am drinking black tea sweetened generously with turbinado sugar. This is what I have for breakfast 90% of the time.

Chocoalte muffin and a large cup of coffee...... Yummy!

Apple, and a big bowl of steam.

coffee, cashews, blueberries.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

it's almost 11 am, and i just got out a little packet of baby carrot and ranch dip. someone comes in my office and exclaims "the breakfast of champions!" upon seeing what i'm eating. BREAKFAST?! it's 11 AM!!! i'd die if i ate breakfast this late - and if all i had for breakfast were carrots!

This morning... big bowl of mango, strawberries and blueberries with non-fat yogurt and a sprinkling of granola! My most favorite breakfast ever!!

6 pieces of sushi and a spring roll

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Jim

**Note above poster works for a retailer selling bikes and related gear*

2 apricots

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Tri Hard !

There was a recipe in "Triatlete" a couple of months ago with barley, spinach, tomato, chickpeas etc done in a chicken broth. This is my lunch for the third day in a row.

Did the yams recipe in a roasting pot on the BBQ last week so as not to heat the house up. It was excellent.

Red river cereal for breakfast and on my fourth cup of coffee.

CHIPOTLE BURRITO BOWL:-)

Walleye fillet and a bunch of steamed veggies. For bonus points, I caught the fish!

Cocoa Puffs

A peach and Pom juice and a kiwi fruit. 1.5 liter bottle of Evian too.

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Tom Demerly
The Tri Shop.com

Sugar craving, Chocolate Fudge Brownie



Hope to swim off these calories in 15 minutes with a good swim.



Chris

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Chris
*********************
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
― Hunter S. Thompson,

Chocolate Fudge Brownie!!!!!! You just had to say it didn't you! Let the craving begin.

J

Trader Joe's dark chocolate covered soy beans.

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_________________
Dick

Take everything I say with a grain of salt. I know nothing.

A ripe white flesh, sub-acid nectarine. yum

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_________________________________
I'll be what I am
A solitary man

Steak and rice quesadilla from Chipotle.

Combos (yeah the fake cheese filled cracker thing). And a diet coke.

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Live long and surf!

A big FO bowl of Fruit and Fibre with semi skimmed milk. Yum!

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"How bad can it be?" - SimpleS

another damn energy bar..........

California roll. Yes, it is 7:45 AM.

Total Raisin Bran

watermellon

I love Rasin Bran, have a huge box of it in my cupboard for mid-morning snack.

Just finished Mango chunks with 1% yogurt and a whole wheat bagel (ok, ok, I had cheese on it, I needed some protein to balance out the coffee). Breakfast of (really slow) champions.

J

Adobada burrito from Jorge's in Encinitas, as suggested by someone here.

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"You'll find a slight squeeze on the hooter an excellent safety precaution, Miss Scrumptious."

"I can live with doubt and uncertainty and not knowing. I think it is much more interesting to live not knowing than to have answers that might be wrong." -- Richard Feynman